What fruits can you eat on the whole30?
- Apricots.
- Blackberries.
- Blueberries.
- Cherries.
- Grapefruit.
- Kiwi.
- Melon.
- Plums.
Is Pineapple Whole30 approved?
Kiwi is just one of the Whole30 approved ingredients in the Chili Mango-Kiwi Salad. 64. Pineapple.
A single serving of pineapple boasts 131% of the recommended daily intake of vitamin C.
Are grapes Whole30 compliant?
Grapes are allowed on Whole30
, which should make a lot of people very happy. Grapes can be a sweet and refreshing snack or dessert, but it is important to keep moderation in mind.
Is Avocado Whole30 approved?
Other natural plant-based oils (like coconut and avocado) and animal fats are all Whole30-approved
. You can also eat nuts (except peanuts, more on that later).
Are carrots allowed on Whole30?
From the Whole30 team:
you can spiralize most any vegetable, as long as isn't hollow in the center, or too mushy
. Potatoes, zucchini or summer squash, carrots, beets, cucumber, apples, pears, or plantains are all great places to start.
Yes, you sure can
! In essence, pickles are simply composed of cucumber and vinegar. Cucumbers are a veggie and vinegar is all good on Whole30 (well – most forms of vinegar are anyway). It's not too hard to find compliant pickles for Whole30.
Though
peanuts and peanut butter aren't allowed on the Whole30 program
, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).
Eventually, we arrived at a consensus. Potatoes of all varieties are in, but fries and chips are not. (This should not be a surprise.
Fries and chips are about as Whole30 as Paleo Pop-Tarts
.)
What is this? Diced tomatoes –
Almost all of the Market Pantry brand canned tomatoes were Whole30 compliant
.
The Whole30 isn't a weight loss diet
.
You won't count or restrict calories, skip meals, or eliminate carbs. You'll eat real, whole food to satiety, with no pills, powders, or shakes required. We even ask that you stay off the scale and away from body measurements for 30 days—that's how serious we are!
While homemade versions of chips made with whole foods are considered Whole30, no store-bought chips of any kind are considered Whole30 compatible — that goes for
potato chips, sweet potato chips, Siete chips, plantain chips, terra chips, veggie chips, and any other store-bought chip you can think of
.
What Can You Drink on Whole30?
Many foods and drinks are out on Whole30
. You can't have any sugar (except what is in fruits and vegetables), artificial sweeteners, soy, alcohol or dairy. So forget that big glass of milk, wine, sweet tea, or sodas, regardless if they are diet or not.
Yes, guacamole is allowed on Whole30
. Look for a compliant brand or make this homemade recipe!
Can You Eat Unsweetened Applesauce On Whole30?
Yes!
When you're doing a Whole30 reset you can use applesauce in homemade condiments like homemade BBQ sauce and homemade ketchup. Homemade unsweetened applesauce is refined sugar free, budget friendly and can be made 3 different ways easily.
Note:
All veggies are allowed on Whole30 except corn, peas, and lima beans
! Some vegetable suggestions from my personal favorites for the Whole30 food list include: Broccoli.
You can have bacon during your Whole30, provided that the brand you choose is compatible with the Whole30 program
. Many brands of bacon contain sugar, so we've made it easy on you by partnering with brands that make a sugar-free option! (Check out our Whole30 Approved partners here!)
Whole30 founder Melissa Hartwig called this the first-ever Whole30-approved almond milk in 2016. It's got only four ingredients: water, organic almonds, organic acacia gum, and sea salt. You've seen this in literally every grocery store, and now you know:
Yes, you can drink it while doing Whole30
.
Bare Apple Chips, $24 for 10 (0.5-ounce) bags
If you love a little crunch, dehydrated fruit chips like these will be your saving grace on Whole30. Zeitlin says that in addition to these apple chips,
many of Bare's other snacks are also Whole30-approved
.
No, Costco's rotisserie chicken is not Whole30 approved
. It has sugar added to it.
