- Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health. …
- Eat healthy, regular meals and stay hydrated. …
- Make sleep a priority. …
- Try a relaxing activity. …
- Set goals and priorities. …
- Practice gratitude. …
- Focus on positivity. …
- Stay connected.
Why is it important to take care of your mental health?
Nurturing our mental health can also
help us combat or prevent the mental health problems that are sometimes associated with a chronic physical illness
. In some cases, it can prevent the onset or relapse of a physical or mental illness. Managing stress well, for instance, can have a positive impact on heart disease.
What is a positive mental health?
Positive mental health refers to
the presence of positive emotions and good functioning (in both individual and social environments)
. Work being done by Corey Keyes at Emory has shown that individuals with high positive mental health are less likely to develop depression and chronic disease.
What activities help mental health?
Exercise
Evidence has suggested that physical exercise is an effective intervention in mental health care. Aerobic activities like
jogging, swimming, cycling, walking and dancing
have been found to reduce anxiety and depression. In addition, they can yield the following benefits: Better sleep.
How can I take care of myself?
- Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. …
- Practice good hygiene. …
- See friends to build your sense of belonging. …
- Try to do something you enjoy every day.
What are the 4 types of mental health?
- Anxiety disorders. …
- Behavioural and emotional disorders in children. …
- Bipolar affective disorder. …
- Depression. …
- Dissociation and dissociative disorders. …
- Eating disorders. …
- Obsessive compulsive disorder. …
- Paranoia.
How can you prevent mental illness?
- Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. …
- Take care of your body: …
- Surround yourself with good people: …
- Give yourself: …
- Learn how to deal with stress: …
- Quiet your mind: …
- Set realistic goals: …
- Break up the monotony:
What causes mental health?
Stressful life situations, such as financial problems, a loved one’s death or a divorce
. An ongoing (chronic) medical condition, such as diabetes. Brain damage as a result of a serious injury (traumatic brain injury), such as a violent blow to the head. Traumatic experiences, such as military combat or assault.
What is self-care examples?
- Exercising regularly.
- Eating healthy foods.
- Fostering and maintaining healthy relationships.
- Getting good-quality sleep.
- Seeking professional help when you need it.
- Following treatment plans for current ailments or diseases.
What are the 5 signs of mental illness?
- Excessive paranoia, worry, or anxiety.
- Long-lasting sadness or irritability.
- Extreme changes in moods.
- Social withdrawal.
- Dramatic changes in eating or sleeping pattern.
What are the 7 types of mental health?
- Depression.
- Anxiety disorders such as generalized anxiety disorders social anxiety disorders, panic disorders, and phobias.
- Obsessive-compulsive disorder (OCD)
- Bipolar disorder.
- Post-traumatic stress disorder (PTSD)
- Schizophrenia.
Who does mental health affect?
Mental illness does not discriminate; it can affect
anyone regardless of your age, gender, geography, income, social status, race/ethnicity, religion/spirituality, sexual orientation, background or other aspect of cultural identity
.
How do you describe mental health?
According to the World Health Organization (WHO) : “Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community.”
What are the six factors of mental health?
The Ryff Scale is based on six factors:
autonomy, environmental mastery, personal growth, positive relations with others, purpose in life, and self-acceptance
. Higher total scores indicate higher psychological well-being.
What are the signs of mental health?
- Feeling anxious or worried. We all get worried or stressed from time to time. …
- Feeling depressed or unhappy. …
- Emotional outbursts. …
- Sleep problems. …
- Weight or appetite changes. …
- Quiet or withdrawn. …
- Substance abuse. …
- Feeling guilty or worthless.
