Appalachian Trail How Long Does It Take?

by | Last updated on January 24, 2024

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What to Expect. Completing the entire 2,190+ miles of the Appalachian Trail (A.T.) in one trip is a mammoth undertaking. Each year, thousands of hikers attempt a thru-hike; only about one in four makes it all the way. A typical thru-hiker takes

5 to 7 months

to hike the entire A.T.

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How much money do you need to hike the Appalachian Trail?

Most hikers spend an average of

at least $1,000 a month

during the hike itself. Disciplined, frugal hikers willing to forego motels, restaurants, and other amenities can get away with less; those who like to stay in motels and eat at restaurants when they have the opportunity can easily spend much more.

How difficult is the Appalachian Trail?

Covering more than 2,000 miles from Georgia all the way to Maine, the route passes through 14 states, climbing the equivalent of Mt. Everest 16 times and taking approximately 5 million steps to complete. While no section of the Appalachian Trail is easy,

some are downright challenging

.

Can a beginner thru-hike the Appalachian Trail?

Despite how intimidating that may sound,

beginners can scale the Appalachian Trail’s numerous mountains

and treat themselves to some of the most gorgeous views on earth.

Can I carry a gun on the Appalachian Trail?

In general,

ATC discourages the carrying of firearms on the Trail

for the reasons noted below. On federal lands administered by the National Park Service (NPS) and the U.S. Forest Service (USFS), possession of a firearm must be in compliance with the law of the state in which the federal land is located.

How much water should I bring on the Appalachian Trail?

A general estimate is that hikers will have to carry anywhere

between 1-2 liters

of water. It’s unlikely most hikers need to carry more than 2 liters at a time, except in special circumstances. Hikers new to the trail will likely need more water than seasoned backpackers until their bodies adapt to the trail.

How do you shower on the Appalachian Trail?

Showers. Showers are rarely available right on the ​A.T. Hikers usually shower while at hostels or hotels in towns; less common are campgrounds with shower facilities. To bathe in the backcountry,

carry water 200 feet from the water source in a container and rinse or wash yourself away from streams, springs and ponds

.

How should a beginner hike the Appalachian Trail?

  1. The Thru-Hiker Appeal. In trail-talk, a thru-hiker is anyone who decides to hike across the AT. …
  2. Setting Out. Should you decide to go for a nobo or solo hike? …
  3. Get in Shape. …
  4. Packing and Resupplying Through the Trek. …
  5. Sleeping Space. …
  6. Take One Day At a Time.

How do I get paid through hike?

  1. Start a Hiking/Travel Blog.
  2. Become a Park Ranger.
  3. Write a Book About Your Adventure.
  4. Lead Guided Hiking Trips.
  5. Become a Wildland Firefighter.
  6. Get Sponsored by a Gear Company.
  7. Start a YouTube Channel.
  8. Write for a Hiking Publication.

How much weight do you lose on the Appalachian Trail?

But they rarely tell the whole story. Men can expect to lose

40 pounds or more

while hiking the Appalachian Trail. Thru-hiking has a weight-loss problem.

When should I start the Appalachian Trail?

To avoid crowds and winter conditions, the optimal time to start a northbound thru-hike is the window

between April 15 and the first week of May

.

Where do you sleep on the Appalachian Trail?

Where do you sleep along the Appalachian Trail?

There is an extensive system of campsites and shelters

along the Appalachian Trail. Shelters are built and maintained by local volunteers and usually have a water source and additional campsites nearby.

Where is McAfee knob on the Appalachian Trail?

McAfee Knob is located on the Appalachian Trail, a four-mile hike

northbound from the intersection with VA-311 in Catawba, Virginia or a 16-mile (26 km) hike southbound from US-220 in Troutville, Virginia

.

Do you have to stay in shelters on the Appalachian Trail?

Do I Have to Stay at Shelter Areas?

No, you don’t have to

. Sometimes there are marked campsites along the Appalachian Trail that don’t have shelters but are still equipped with camping amenities. You could also set up your tent close to the shelter and not stay inside.

What is the most beautiful section of the Appalachian Trail?

  1. The Pinnacle , Pennsylvania. …
  2. Clingmans Dome, Tennessee. …
  3. McAfee Knob , Virginia. …
  4. Tinker Cliffs, Virginia. …
  5. Dragon’s Tooth , Virginia. …
  6. Max Patch, North Carolina. …
  7. Grayson Highlands/ Mount Rogers, Virginia. …
  8. Mount Moosilauke, New Hampshire.

Is the Appalachian Trail safe to hike alone?


If you hike alone, you will be fine and probably better off alone than with someone else

. Don’t let your lack of a hiking partner get in the way of you starting a thru-hike.

How big of a backpack do I need for the Appalachian Trail?

The best size backpack for the Appalachian Trail is

around 50 liters

. Some people think it is a great idea to take a 70 liter rucksack but there are ample places to resupply with food and water on the trail and a large backpack will encourage thru hikers to take too much gear.

What is the hardest part of the Appalachian Trail?


Mount Katahdin

From the perspective of a northbound thru-hiker, the Appalachian Trail saves the most epic for last. That is to say, the trail’s northern terminus, Mount Katahdin, is not only one of the most challenging ascents of the entire trail, it is also one of the most spectacular.

How often can you resupply on the Appalachian Trail?

Long-distance hikers leave the Appalachian Trail (A.T.) periodically (

typically every 3-5 days

) to resupply in nearby towns. In remote areas, such as the Great Smoky Mountains National Park in Tennessee/North Carolina and the “100 Mile Wilderness” in Maine, hikers may carry food for 6-8 days or more.

Do you need a water filter on the Appalachian Trail?


An essential piece of any thru-hiker’s kit is a reliable water filter

. There are many, many water sources available along the Appalachian Trail but not all are safe to drink from so it is highly recommended that all hikers treat their water each and every time before taking a sip.

How much food should you carry on the Appalachian Trail?

Don’t pack too much food.

A heavy pack will drain the energy out of you quickly.

Two pounds per day

is usually sufficient if your food items are high in calories.

Do you have to register to walk the Appalachian Trail?

The Appalachian Trail Conservancy (ATC) views

voluntary registration

as a way to enhance your A.T. experience and better manage this natural resource – without additional regulations. Those considering an A.T. thru-hike know the A.T. is one of the world’s most popular long-distance hiking destinations.

Can you drink alcohol on the Appalachian Trail?

The Appalachian trail and alcohol have gone hand in hand for a while. Moonshiners have been making the illicit alcohol along the trail as explained in this exhibit. While there are people making alcohol along the trail,

there are also people drinking it along the trail

.

Who was the youngest person to hike the Appalachian Trail?


Juniper Netteburg

, who finished the trail at age 4 with her parents and three older siblings in October 2020, is the youngest finisher on record.

What can you not take on the Appalachian Trail?
  • Bringing too much food. …
  • Carrying too much water. …
  • Carrying too many (or too few) clothes. …
  • Not practicing with gear before starting. …
  • Carrying a pack weighing 50 pounds or more. …
  • Making someone’s day turn to crap. …
  • Sleeping with food in tents and shelters.

Is the Appalachian Trail paved?

The National Trails System Act of 1968 designated the Pacific Crest Trail and Appalachian Trail as the first national scenic trails and

paved the way for a series of National Scenic Trails within the National Park and National Forest systems

.

How do I train for the Appalachian Trail?

Kim Nguyen
Author
Kim Nguyen
Kim Nguyen is a fitness expert and personal trainer with over 15 years of experience in the industry. She is a certified strength and conditioning specialist and has trained a variety of clients, from professional athletes to everyday fitness enthusiasts. Kim is passionate about helping people achieve their fitness goals and promoting a healthy, active lifestyle.