Appalachian Trail Mileage How Long To Hike Entire?

by | Last updated on January 24, 2024

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Completing the entire 2,190+ miles of the Appalachian Trail (A.T.) in one trip is a mammoth undertaking. Each year, thousands of hikers attempt a thru-hike; only about one in four makes it all the way. A typical thru-hiker takes

5 to 7 months

to hike the entire A.T.

How long does it take to hike the entire Long Trail?

The average time it takes to complete the Long Trail is about

3-4 weeks

. While some very experienced backpackers may be able to hike the trail in less time, the terrain and elevation gain in the Green Mountains make big-mile days pretty difficult.

How many miles total is the Appalachian Trail?

The Appalachian National Scenic Trail is the longest hiking-only footpath in the world, measuring roughly

2,190 miles

in length.

How hard is it to hike 30 miles a day?

This includes start time, breaks, snacks, water, dinner, camp setup, etc. Hiking 30 miles in a day will

require a strong base of previous hiking experience

and is not a task for new or inexperienced beginners.

How much money do you need to hike the Appalachian Trail?

Most hikers spend an average of

at least $1,000 a month

during the hike itself. Disciplined, frugal hikers willing to forego motels, restaurants, and other amenities can get away with less; those who like to stay in motels and eat at restaurants when they have the opportunity can easily spend much more.

How far can I hike in one day?

Taking this average pace and applying it to an 8-hour hiking day (not including rest breaks), it is possible for an average person to hike between

16 – 24 miles

per day. There are some people in the “super fit” category that are capable of hiking between 30 – 50 miles per day.

Do you need a tent on the Long Trail?

Along the Long Trail, there are many shelters which you can sleep in. However,

it is a good idea to have tent/tarp with you in case the shelter is full, or if you choose not to sleep in the shelter

. Most backpackers prefer to use tents, so that is what I will focus on here.

Is the Long Trail difficult?

Trail Difficulty


The Long Trail is a difficult trail to hike

because it’s very rocky, muddy and there are a lot of mountains on the route. The easiest part is the southern 100 miles, which coincides with the Appalachian Trail. After that the trail gets much more mountainous and remote.

How do you prepare for Long Trail hiking?

  1. Get fit first. Avoid injury and enjoy your first few weeks on the trail. …
  2. 4,800 calories/day = 2.5 lbs. …
  3. Protect your food. …
  4. Make an itinerary. …
  5. Don’t plan all your food. …
  6. Think about weather (but not too much) …
  7. The magic number: 10 pounds. …
  8. Plan on cell service weekly.

How long does it take to hike 282 miles?

282 miles of Maine:

19 days

.

Can I hike the Appalachian Trail alone?

If you are currently planning your thru-hike, you may be thinking that you need to hike with someone else. This is not the case.

If you hike alone, you will be fine and probably better off alone than with someone else

. Don’t let your lack of a hiking partner get in the way of you starting a thru-hike.

What is the fastest time for the Appalachian Trail?

In 2011, Pharr Davis set the fastest known time on the Appalachian Trail completing it in

46 days, 11 hours and 20 minutes

. In 2015, Scott Jurek finished 3 hours and 12 minutes faster. New records have subsequently been set by Karl Meltzer, Joe McConaughy, and most recently Karel Sabbe.

Can I walk 25 miles in a day?


Hiking 25 miles in a day is absolutely doable

. That may sound unrealistic to some, but thru-hikers do 25 miles every day. For months on end. While sleeping in a tent every night.

Can I hike 15 miles a day?


Based on your normal level of exercise each week you should hike about 3 – 15 miles a day

. All of these numbers can change depending on circumstances, but if you’ve been exercising regularly each week the same amount you will likely be able to complete between 3 – 15 miles fairly well.

What do I need for a 15 mile hike?

  1. Hiking backpack.
  2. Weather-appropriate clothing (think moisture-wicking and layers)
  3. Hiking boots or shoes.
  4. Plenty of food.
  5. Plenty of water.
  6. Navigation tools such as a map and compass.
  7. First-aid kit.
  8. Knife or multi-tool.

How do you shower on the Appalachian Trail?

Showers. Showers are rarely available right on the ​A.T. Hikers usually shower while at hostels or hotels in towns; less common are campgrounds with shower facilities. To bathe in the backcountry,

carry water 200 feet from the water source in a container and rinse or wash yourself away from streams, springs and ponds

.

Can you carry a gun on the Appalachian Trail?

In general,

ATC discourages the carrying of firearms on the Trail

for the reasons noted below. On federal lands administered by the National Park Service (NPS) and the U.S. Forest Service (USFS), possession of a firearm must be in compliance with the law of the state in which the federal land is located.

What is the best month to start hiking the Appalachian Trail?

To avoid crowds and winter conditions, the optimal time to start a northbound thru-hike is the window

between April 15 and the first week of May

.

Is 7 miles a long hike?


Hiking 7 miles will take approximately 2 to 7 hours

, depending on the pace, trail surface, and pack weight. Additional variables such as the elevation gain and the number of breaks you will take during the hike can affect how long it takes to hike 7 miles.

Is 20 miles a long walk?

Trained Walkers

But how far could a fit, trained person walk in eight hours? Many trained walkers finish a 26.2-mile walker-friendly marathon in about seven hours, with no breaks.

If a walker is well-trained and is taking breaks and a meal stop, then 20 miles a day is reasonable.

Can you hike too much?

Hiking too Far or too Fast too Soon

Much like adding weight to your pack, you also have to earn the right to add miles to your day.

When you start a long trail with an overly ambitious itinerary you have a higher risk of sustaining an overuse injury.

What are the big 4 in backpacking?

Going Ultralight With The Big Four. The fastest way to lighten your load is to replace one or all of the four largest items most backpackers carry:

pack, tent, sleeping bag and pad

.

How much should my sleep system weigh?

Ideally, a lightweight backpacker should try to keep their sleeping bag in the 2-3 pound range and their pad around 1-1.5 pounds. Ideally, your whole system will be

4 pounds or less

. When you are trekking up steep mountains with everything on your back, every pound will matter!

How long is the Vermont Long Trail?

Long Trail Camel’s Hump from the Long Trail Length

273 mi (439 km)
Location Vermont, United States Use Hiking, Snowshoeing

How much does it cost to hike Long Trail?

How much does it cost to thru-hike? Obviously there can be a lot of variation here, but it generally costs about

$1,000 per month (Or $250/week)

to do any thru-hike. This figure accounts for your food on the trail and an average amount of restaurant meals and lodging.

Does the Appalachian Trail go through Vermont?


The Appalachian Trail covers 150 miles in Vermont

with about 100 miles of the trail coinciding with the Long Trail along the crest of the rugged Green Mountains. The Long Trail was the first long distance hiking trail in the USA as construction began in 1910. The Long Trail travels about 272 miles in Vermont.

Where does the Appalachian Trail go through Vermont?

In Vermont, the AT coincides with the Long Trail beginning at the Massachusetts border, just north of Mount Greylock. The two trails share a footpath for 100 miles through

southern Vermont

, crossing notable peaks such as Stratton and Bromley.

Kim Nguyen
Author
Kim Nguyen
Kim Nguyen is a fitness expert and personal trainer with over 15 years of experience in the industry. She is a certified strength and conditioning specialist and has trained a variety of clients, from professional athletes to everyday fitness enthusiasts. Kim is passionate about helping people achieve their fitness goals and promoting a healthy, active lifestyle.