A favourite for decades with British kids (plus many young-at-heart grown-ups), Coco Pops used to be more sugary , but Kellogg’s managed to reduce the sugar, and now it has around a third less sugar than competitor chocolate cereals. A 30g/1.1oz bowl has around 5.1g/0.2oz or just over 1tsp of added sugar.
Can I lose weight eating Coco Pops?
Eat Coco Pops every day, lose weight . It sounds impossible, but Sydney personal trainer Beth Forshaw enjoyed daily helpings of the breakfast cereal and dropped 11kg over 12 weeks.
Are Coco Pops bad for you?
With more than 30 per cent sugars, and little to no dietary fibre, Coco Pops should be thought of as an occasional party food , not a daily breakfast cereal of choice.
How many calories is a bowl of Coco Pops?
| Fat 0.4 g | Carbs 26.2 g | Fibre 0.5 g | Protein 1.7 g |
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What is the healthiest cereal to eat?
- Oats. Oats are a nutritious cereal choice. ...
- DIY Muesli. Muesli is both a healthy and delicious type of cereal. ...
- Homemade Granola. ...
- DIY Cinnamon Crunch Cereal. ...
- Kashi 7 Whole Grain Nuggets. ...
- Post Foods Grape Nuts. ...
- Bob’s Red Mill Paleo-Style Muesli. ...
- Ezekiel 4:9 Sprouted Grain Cereals.
What are the top 5 healthiest cereals?
- Shredded Wheat. Those classic big biscuits have graced breakfast bowls for decades. ...
- Oatmeal. It’s true that the soluble fiber in oatmeal assists in lowering cholesterol levels. ...
- Barbara’s High Fiber Cereal. ...
- Cheerios. ...
- Fiber One.
Why are Coco Pops bad?
More: Food
If you’re still looking for sugar, a known factor in diabetes, heart disease and other health problems, Frosties still have twice as much sugar (35g per 100g) as Coco Pops. So basically, the new Coco Pops are essentially just Rice Krispies with some added bitter cocoa.
What is the most unhealthy cereal?
- Mega Stuf Oreo O’s.
- Cap’n Crunch OOPS! All Berries.
- Kellogg’s Raisin Bran Crunch.
- Honey Maid S’mores.
- Honey Smacks.
- Quaker Real Medleys Cherry Almond Pecan Multigrain Cereal.
- Honey Oh’s.
- Cocoa Krispies.
What cereal brand is lowest in sugar?
- All Bran Buds: 18 g. (People generally eat this high-fiber cereal in smaller servings, however.) ...
- Quaker Real Medleys: 14 g. ...
- Raisin Bran: 13.5 g. ...
- Go Lean Crunch: 13 g. ...
- Cap’n Crunch: 12 g. ...
- Cocoa Krispies: 12 g. ...
- Krave: 11 g. ...
- Lucky Charms: 10 g.
What cereal is highest in sugar?
Among 19 Kellogg’s and Nestle/General Mills breakfast cereals, Kellogg’s Honey Smacks was reported to contain the highest amount of sugar, with 57 grams per 100 grams.
Are Coco Pops high in calories?
| Calories 387 | Carbohydrate (g) 85 | Fat (g) 2.5 | Fibre (g) 2 | Alcohol (g) 0 |
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Which is the best cereal for weight loss?
- General Mills Cheerios.
- Kellogg’s All-Bran.
- General Mills Fiber One Original.
- Kashi 7 Whole Grain Nuggets.
- Kellogg’s Bite Size Unfrosted Mini-Wheats.
- Kashi GoLean.
- Post Shredded Wheat ‘n Bran.
- Nature’s Path Organic SmartBran.
How much sugar is in a bowl of Coco Pops?
The average bowl of popular cereal Coco Pops will still have nearly two teaspoons of sugar, despite moves to make it less sweet. Kelloggs is reducing the cereal’s sugar content from 30g to 17g per 100g from next July. But 100g of Coco Pops will have more than four teaspoons of sugar.
Is Raisin Bran a healthy cereal?
Raisin bran is a popular cereal made with bran flakes and raisins, often giving it the appearance of being a healthy breakfast choice. However, while raisin bran is a good source of fiber and important micronutrients like iron and folate, it tends to be high in added sugar.
What is a healthy breakfast?
Healthy breakfast options include: Cooked oatmeal topped with almonds or dried cranberries. A whole-wheat pita stuffed with hard-boiled egg and a vegetable such as spinach. ... French toast made with whole-wheat bread, eggs whites or an egg substitute, cinnamon and vanilla.
Are Cheerios bad for you?
There’s no definitive proof . Some regulatory agencies contend that the levels of glyphosate in the popular cereal are too low to be a health risk. However, other organizations, including the Environmental Working Group (EWG), maintain that glyphosate levels in Cheerios continue to be above safe levels.
