It’s the battle of dried fruits: raisins vs. ... That’s because, says Kriebel, Craisins are actually dried cranberries with sugar added to make them sweet. Raisins are just dried grapes, with no added sweeteners. Craisins are a dried cranberry brand created by Ocean Spray, known for growing cranberries.
Are Craisins a healthy snack?
They have a little too much added sugar. But, they do have a LOT of vitamins and minerals, in addition to a high dose of dietary fiber. I’d recommend not eating them as a snack alone , but they can be eaten in moderation within a meal of other healthy foods.
Which is healthier raisins or Craisins?
For the same serving size, Craisins have fewer calories, lower carbohydrates, and slightly more fiber than raisins. ... If you read the ingredient list, you will see that raisins have no added sugar, while Craisins have sugar added.
Are Craisins cranberries or raisins?
Dried cranberries are sometimes referred to as craisins due to the name’s similarity to raisins, though the word “Craisin” is a registered trademark of Ocean Spray Cranberries, Inc. and cannot be officially applied to dried cranberries from other manufacturers.
What type of fruit is a craisin?
What Are Cranberries? Cranberries are small, hard, round, red fruits with a flavor that many describe as both bitter and sour. They grow on vines in freshwater bogs, mostly in the northern United States and southern Canada. They’re related to blueberries and wintergreen.
What’s the healthiest dried fruit?
Dried apricots are higher in most nutrients than fresh apricots. A serving of 5-6 dried apricots has more than four times the fiber than a whole fresh apricot. Fiber helps lower your risk of heart disease, diabetes, and some types of cancer. Dried apricots also have more potassium, iron, and calcium.
Is it good to eat dried cranberries?
Cranberries are widely consumed dried , as a juice, or in supplements. They’re a good source of a few vitamins and minerals — and exceptionally rich in several unique plant compounds. Some of these compounds may help prevent UTIs, stomach cancer, and heart disease.
Are Craisins bad for dogs?
Both cranberries and dried cranberries are safe to feed to dogs in small quantities. ... Either way, moderation is important when feeding cranberries to dogs, as with any treat, as too many cranberries can lead to an upset stomach .
Is there a lot of sugar in dried cranberries?
Out of all fruits, cranberries have one of the lowest amounts of sugar. In every cup of cranberries, there is only 4g of sugar . This compares to raspberries, blackberries, and strawberries, which have 5, 7, and 7 grams of sugar per cup, respectively.
Are dried cranberries good for weight loss?
Added sugar in dried cranberries may not be as helpful in losing weight. Raw and fresh cranberries are naturally low in calories and can be included in weight loss diet. Dried cranberries too can be included in weight loss diet, as far as you eat the organic ones without any adulteration.
What state grows the most cranberries?
Just five states grow almost all of the country’s supply of the tart berries: Wisconsin produces more than half of all cranberries in the United States, Massachusetts harvests another third, and New Jersey, Oregon, and Washington produce much of the rest.
Is a cranberry a berry?
Blueberries and cranberries are close cousins and are in fact not berries at all ; they belong instead to a class of fruits known as epigynous or false berries. Unlike a true berry, the fruit grows from beneath the rest of the flower parts, and as the fruit ripens the flower stays attached and ripens as well.
Which is healthier dates or raisins?
Both raisins and dates are packed with nutrition and health benefits and should be included in your regular diet. However, raisins are better due to their higher content of iron, vitamin C, vitamin B2, copper, and potassium.
Why is dried fruit bad for you?
Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants . However, they are also high in sugar and calories, and can cause problems when eaten in excess. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods.
Which dried fruit is lowest in sugar?
Low glycaemic fruits include prunes , dried apples, apricots, dried peaches, and dried plums.
Is dried fruit better for you than candy?
But when you dry fresh fruit, you lose the water, which concentrates the sugar and makes every bite sweeter — with more sugar than marshmallows, cup for cup. This absolutely does not mean that marshmallows are healthier than raisins, as dried fruit still contains more fiber and nutrients than straight-up candy .
