Fortunately, other vitamins and minerals have no trouble surviving the heat. While fresh fruit is typically the ideal, the bottom line is that fruit cups can be a healthy option —so long as you are opting for varieties that are packed in water or 100 percent fruit juice, says McCormick.
Do fruit cups have alot of sugar?
Despite being low-cal, there can be well over 15 grams of sugar in your beloved fruit cup, depending on the brand. ... Fruit cups can also contain stevia extract, ascorbic acid, and countless preservatives.
Do fruit cups count as a serving of fruit?
According to the USDA: “ Any fruit or 100 percent fruit juice counts as part of the Fruit Group . Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.” For quick reference, the following items generally count as about 1 cup fruit.
Are Dole fruit cups good for toddlers?
Prepackaged fruit cups are a popular item in school lunchboxes, and it’s no wonder why kids—and parents—love them. They’re convenient to pack, and they offer a serving of fruit for your child. And not only that, but they taste great too, so it’s never a struggle to get your child to eat them.
Are fruit cups good for diabetics?
People with diabetes are often told not to eat foods with sugar — and you may wonder if you can eat fruit. Thankfully, you can! Like vegetables, fruit is loaded with fiber and nutritious vitamins, minerals and natural plant chemicals, which means it’s an important part of a healthy diet for people with diabetes.
