The GNC Total lean shake is complete well-balanced meal replacement with a mixed ratio of high quality protein, vitamins, minerals, fats and low carbohydrates. Lean Shake has been proven effective for weight loss , also supporting healthy cholesterol levels, lean muscle mass and metabolism.
When should I drink GNC Lean Shake?
Shake well before drinking . Use as a meal replacement or convenient snack. Chill before drinking. Refrigerate after opening.
Is GNC Lean Shake healthy?
The GNC Total lean shake is complete well-balanced meal replacement with a mixed ratio of high quality protein, vitamins, minerals, fats and low carbohydrates. Lean Shake has been proven effective for weight loss , also supporting healthy cholesterol levels, lean muscle mass and metabolism.
Do Lean shakes help you lose weight?
Proven effective for weight loss , Lean Shake can also help support normal, healthy cholesterol levels, lean muscle mass and a healthy metabolism.
Is GNC Lean Shake a meal replacement?
Lean Shake 25 is a delicious meal replacement packed with protein, fiber and other essential nutrients to help you on your journey. Lean Shakes come in a range of flavor options so you can stay on top of your goals and be totally you.
Can Lean shakes make you gain weight?
But whether it comes from whey powder shakes or from whole foods, consuming protein alone won’t make you gain or lose weight . The only thing that determines whether you will add weight to your body – in the form of muscle or fat – is your daily intake of calories.
Does GNC Lean Shake expire?
So if you’re looking for the short answer, it’s that protein powders don’t spoil the way meat or dairy does . Meaning that—unless something has gone seriously wrong—you won’t open your old tub of protein powder to find mold, bacterial growth, or a baby Graboid from Tremors.
Is Lean Shake 25 good for you?
The combination of 25 grams of protein and 8 grams of fiber per shake may help keep you full and aid in overall weight loss. ... Overall, if you drink 1-2 shakes per day, in combination with a healthy, reduced calorie diet, and exercise 3-4 times per week, this might be a great addition to your weight loss journey.
Does GNC Lean Shake contain caffeine?
GNC Total Lean® Advanced Lean ShakeTM Burn is a meal replacement clinically proven to burn 3 times more calories. ^ Each serving contains 30g protein and 200 mg of caffeine .
What do you mix with GNC Lean Shake?
This study resulted in nearly twice as much weight loss among the Lean Shake users upon completion of the 12 weeks. As a meal replacement, mix one serving (one heaping scoop)(48g) with 8 fl oz of cold water . Mix well. Drink two shakes daily while following a healthy weight management program.
Is it bad to drink 2 protein shakes a day?
In most cases, drinking two protein shakes per day won’t negatively impact your diet. Protein shakes promote muscle synthesis and help to repair your muscles after working out. ... While most doctors won’t recommend supplementing each meal with a protein shake or drinking them too often, two per day isn’t dangerous.
Can I lose weight just by drinking protein shakes?
Answer From Katherine Zeratsky, R.D., L.D. Manufacturers of protein shakes may claim that their products help decrease body fat or promote weight loss, but protein shakes aren’t a magic bullet for weight loss. Replacing meals with protein shakes may help you reduce your daily calories , which can help you lose weight.
What happens if I drink protein shakes all day?
A 2013 review of studies found that consuming more than the daily requirement of protein may lead to problems in the kidneys and bones , as well as increase the risk of cancer. A Consumer Reports analysis also found that some protein drinks have unsafe levels of contaminants.
Which meal replacement shake is best for weight loss?
- Saffola FITTIFY Hi-Protein Slim Meal Shake. ...
- Herbalife Weight Loss Package. ...
- Mypro Sport Nutrition Slim Shake Meal Replacement Shake. ...
- Glenberg Slim Detox Tea. ...
- Masa Tea 1 Month Diet Pack. ...
- & ME GoSlim Drink. ...
- Kapiva Mango Slim Shake.
Can you mix GNC Lean shake with milk?
According to the GNC website, a Lean Shake contains 160 calories. Adding fruit or milk will add to the calorie count, but will still keep the meal replacement shake a low-calorie alternative to solid meals.
How much weight can you lose with meal replacement shakes?
Proven weight loss.
Research has found that meal replacement shakes can help with weight loss. One study tracked two groups of people as they tried to lose weight over the course of 3 months. At the end of the study, the group that did not use meal replacement shakes lost only 1.5% of their initial body weight .
