Luckily,
you can buy Whole30-friendly hot dogs and bacon at most grocery stores
—some compliant brands include Applegate, Wellshire Farms, and Pederson’s Family Farms.
What meats are Whole30 approved?
- Beef Chuck Roast. A 30-day experiment with eating whole foods is a great time to branch out and cook with new cuts of meat. …
- Beef Steak. Flank steak, filet mignon, sirloin steak, or tri-tip. …
- Beef Hot Dogs.
- Ground Beef. …
- Ground Chicken. …
- Chicken Breasts. …
- Chicken Sausage.
- Whole Chicken.
Is apple juice allowed on Whole30?
Fruit juice is the only acceptable added sweetener on the Whole30
. (We had to draw the line somewhere.) Use it to flavor sauces, soups, or entrees. Tip: While drinking a glass of fruit juice is technically compatible, we don’t generally recommend it, even if you juice it yourself.
Is sausage Whole30 compliant?
Sausage is still one of the hardest Whole30 finds
, however. Especially breakfast sausage, which almost always has sugar. There are great recipes for making it yourself, but if you want a quick sausage, you’ve come to the right place!
Are Costco hot dogs Whole30?
Are costco hotdogs Whole30?
No, Costco hot dogs are not Whole30
. They have dextrose which is sugar.
Is Franks Red Hot Whole30?
Frank’s Red Hot, Cholula, and Tabasco are also
Whole30-approved
. Hot sauce in general is usually fine, although as always, read labels and look out for additives like sugar, cornstarch, and sulfate.
Can I eat rotisserie chicken on Whole30?
You can buy prepackaged cooked chicken or cook some chicken breasts or thighs in the oven, Instant Pot or slow cooker.
Do not use rotisserie chicken if you are following Whole30
. Neither whole or packaged shredded rotisserie chicken is Whole30-compliant.
Is canned tuna Whole30?
meaning it’s safe even for pregnant women and children! That’s why
Safe Catch tuna is the very first Whole30 Approved canned tuna
. Keep a stash of Safe Catch in your Whole30 pantry for a convenient on-the-go protein; quick, nourishing lunches; and creating delicious dinners.
Can you eat popcorn on Whole30?
Can you eat popcorn on Whole30?
No — popcorn is made from a whole grain (dried corn), and grains are eliminated on the Whole30 diet
.
Can you eat bacon on Whole30?
You can have bacon during your Whole30, provided that the brand you choose is compatible with the Whole30 program
. Many brands of bacon contain sugar, so we’ve made it easy on you by partnering with brands that make a sugar-free option!
Are bananas Whole30?
Yes, both pickles and bananas are allowed on Whole30
. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don’t eat” list.
Is honey Whole30?
On Whole30,
adherents must cut out all sweeteners including maple syrup, honey, agave nectar, coconut sugar, date syrup, monk fruit extract, and stevia
. However, dieters are permitted to use fruit juice as a sweetener.
Is chorizo Whole30?
This Homemade Whole30 Chorizo is easy to make and a great staple to have in the freezer to add to recipes.
Store bought chorizo is often packed with additives so this is a great alternative you can make at home especially if you are following a restrictive diet such as Whole30 or the Specific Carbohydrate Diet
.
Are Brats Whole30?
During my Whole30 Challenge, I found that
finding compliant bratwurst is pretty darn easy
!! I bought mine from the meat counter at Whole Foods, but I’ve seen it at other grocery stores and Brat Hans also carries some. But really, any compliant sausage link will work well in this recipe.
Can you eat brats on Whole30?
Yes — all sausage in its natural state without added sugars or preservatives is Whole30-friendly
. Whole30 is about eating naturally, and that goes for meat, fish, vegetables, fruit — you name it.
Is Smithfield bacon Whole30?
You may be able to find some Whole30 approved bacon at Walmart.
Compliant options that have been spotted are Smithfield Bacon
– packaging should read as follows: Pork Cured With: Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
Is POM juice Whole30 compliant?
Fruit juice is Whole30 compliant
– in fact, it’s the only allowable sweetener. In the words of Melissa Hartwig herself in the Official “Can I Have” Guide: Fruit juice is the only acceptable added sweetener on the Whole30.
Are pine nuts allowed on Whole30?
Pumpkin seeds, pistachios, cashews, almonds, walnuts, sliced almonds, pine nuts, pecans, chia seeds, and more. Just make sure you check the ingredients list before you buy. Many of the raw nuts will just contain nuts, and the roasted ones will contain salt and sometimes an oil (
make sure it’s a Whole30 compliant one!)
Is green Tabasco Whole30?
Did you know that although a few Tabasco hot sauce flavors are Whole30 Approved (Original, Buffalo Style, and Garlic Pepper),
Green Tabasco contains corn starch
? Whyyyy!
Is Rao’s marinara Whole30?
Our Favorite
Whole30-Compliant
Marinara Sauces
Rao’s Homemade Marinara Sauce – A bit of a pricier option…but many people swear by it and believe it’s worth every penny!
Is Buffalo sauce Whole30?
Rumor has it, it was the original hot pepper sauce that was the secret ingredient used in the original Buffalo wings created in Buffalo, NY in 1964. It’s also
naturally Whole30 approved
! If you have another hot sauce you enjoy, feel free to use that. It might alter the flavor a little though.
Can you eat peanut butter on Whole30?
Though
peanuts and peanut butter aren’t allowed on the Whole30 program
, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).
Are grapes OK on Whole30?
Grapes are allowed on Whole30
, which should make a lot of people very happy. Grapes can be a sweet and refreshing snack or dessert, but it is important to keep moderation in mind.
Will I lose weight on the Whole30?
The Whole30 isn’t a weight loss diet
.
You won’t count or restrict calories, skip meals, or eliminate carbs. You’ll eat real, whole food to satiety, with no pills, powders, or shakes required. We even ask that you stay off the scale and away from body measurements for 30 days—that’s how serious we are!
Can I have olives on Whole30?
Green olives are Whole30 compliant provided that they do not contain any sulfites or other ingredients that are not compliant with the Whole30 diet
. Whether the olives have been canned, jarred or fresh, they should be fine provided that you double check the ingredient list.
Can you have mayo on Whole30?
Is mayo allowed on Whole30?
Yes! And no
. Mayonnaise the condiment is definitely allowed, but “standard” mayonnaise like Hellman’s is not, since it almost always has sugar, canola oil, soybean oil, etc.
Are cashews allowed on the Whole30?
Nuts and seeds will be your best buds on Whole30.
Stock up on almonds, cashews, pecans, pistachios, walnuts—basically anything you want, except for peanuts
. Just make sure you’re eating them in moderation.
