Apart from watching dragon boat races, we also eat glutinous rice dumplings, a traditional festive food, to celebrate this major festival. However, most commercially available rice dumplings are high in energy and fat , and so excessive consumption may lead to obesity.
How many calories is rice dumpling?
A Nonya rice dumpling, while being slightly healthier – with 315 calories , 7.9 g fat and 494 mg of sodium – has similar calorie content as a bowl of rice.
Can dumplings make you fat?
Fats are the highest macronutrient available and, when overeaten, causes weight gain and weight gain quickly. Frying your dumplings can add an extra 2-3 grams of fat per dumpling which would not be beneficial in a balanced diet.
How many calories are in zongzi?
Enjoy zongzi in moderation: Traditional zongzi sold on the market weighs approximately 250g. Each serving contains more than 500 calories , equivalent to the calorie intake of one meal for an adult. It is recommended to substitute part of the meal with fruits and vegetables.
When can you eat rice dumplings?
Rice dumplings, also known as Zongzi (粽子) or Bak Chang, are traditionally eaten by the Chinese to celebrate the Mid-Autumn or Dragon Boat Festival (端午节) , which falls on the fifth day of the fifth lunar month.
Can I eat dumplings on a diet?
“Steamed or boiled dumplings are a reasonably healthy option, but you need to think of things like the filling, serving size and condiments you are using,” she tells Coach. “The veggie and seafood ones have the lowest energy [kilojoules].”
Are dumplings high in carbs?
Eating steamed dumplings gives you access to healthy carbohydrates, a macronutrient your body requires for energy. Each two-dumpling serving contains 12 to 22 g of carbohydrates , or 9.2 to 16.9 percent of the 130 g the Institute of Medicine recommends for daily consumption.
How many calories do dumplings have?
A steamed pork dumpling is around 80 calories – just ten fewer than the pan-fried version. Those stuffed with vegetables, on the other hand, are about 35 calories a piece. So if you love the pork version and can stop at one dumpling, go for it.
Is Zong Zi healthy?
Eat zongzi properly: Zongzi is not easy to digest, as glutinous rice is really sticky and lacking in fiber. ... Zongzi is not good for diabetics : Most people like to eat savory zongzi with greasy pork, but it has too much fat to be healthy eating. Therefore people with diabetes should avoid eating it.
What is Chinese sticky rice called?
In addition to many savory dishes you may be familiar with, like zongzi (sticky rice dumplings) or shumai , sticky rice (also called sweet rice or glutinous rice) is also used in dessert recipes.
Is rice dumpling healthy?
A medium-sized savoury rice dumpling (weighing about 253 g) can provide about 455 kcal of energy , almost the energy content of a proper meal. ... A savoury rice dumpling is usually made with pork belly and preserved pork, and is thus high in fat.
How do you eat rice dumplings?
To enjoy savoury rice dumplings at their best, you should eat them when they are steamy hot . Sweet rice dumplings on the other hand can be enjoyed when steamy or at room temperature. To give the zongzi
Why do we eat rice dumplings?
You may perhaps already know that the reason we eat rice dumplings (aka zongzi
How many dumplings should I eat?
You’ll want to make at least as many dumplings as your guests can eat in one sitting—estimate about 15 to 20 dumplings per guest , on the generous side.
How many calories are in soup dumplings?
It’s a great addition to soups, stews, sauces, chili- the possibilities are endless! And at just 15-45 calories and 0-1 gram of fat per serving, it’s a quick and clean way to boost the flavor of any dish.
Are dumplings high calorie?
A typical serving of four steamed dumplings has between 150 and 280 calories . Chinese dumplings, aka wontons, are packets of meat, vegetable or sweet filling inside light dough, served on their own or in soup. They may be steamed or fried — the healthiest option is steamed dumplings.
