Diet Coke XTRA's unique flavour and boost is delivered with no sugar and no calories. INGREDIENTS: CARBONATED WATER, CARAMEL COLOUR, PHOSPHORIC ACID, NATURAL FLAVOUR, ASPARTAME (CONTAINS PHENYLALANINE), POTASSIUM BENZOATE, CAFFEINE, POTASSIUM CITRATE, ACESULFAME-POTASSIUM.
What harmful chemicals are in Diet Coke?
Even though it's sugar-free, diet soda is acidic thanks to ingredients like citric acid, phosphoric acid, citric acid, and tartaric acid . These ingredients can contribute to tooth enamel erosion, at almost the same rate as non-diet soda, according to Colgate.
How bad is Diet Coke for your body?
A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as heart attack and high blood pressure. metabolic issues, including diabetes and obesity. brain conditions, such as dementia and stroke.
Is Diet Coke full of chemicals?
The artificial sweetener aspartame (Equal, NutraSweet
What do the chemicals in diet coke do to your body?
The high levels of phosphoric acid attacks the enamel on your teeth while the artificial sweeteners – aspartame hits your system and fires up your body's response to sugar. Many other foods and drinks around the world use the sugar substitute, such as chewing gums and breakfast cereals.
What is the healthiest diet soda?
- Diet Mountain Dew. diet mountain dew. 12 fl oz, 0 calories, 50 mg sodium. ...
- Tab. 12 fl oz, 0 calories, 0 g sugar. ...
- Fresca Original Citrus. fresca. ...
- Coca-Cola Life. coca-cola life. ...
- Pepsi True. pepsi true. ...
- Pepsi Next. pepsi next. ...
- RC Ten. rc ten. ...
- Dr. Pepper Ten.
What drink helps you lose weight?
- Coffee. Coffee is used by people around the world to boost energy levels and lift mood. ...
- Black Tea. ...
- Water. ...
- Apple Cider Vinegar Drinks. ...
- Ginger Tea. ...
- High-Protein Drinks. ...
- Vegetable Juice.
Will I lose weight if I stop drinking Diet Coke?
The weight gain they experience may be caused by their existing dietary habits — not diet soda ( 16 , 17 ). Experimental studies do not support the claim that diet soda causes weight gain. In fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss ( 18 , 19 ).
What can I drink instead of Diet Coke?
- Arnold Palmer Lite. ...
- Tea – iced or hot. ...
- Freshly-squeezed lemonade. ...
- Sparkling water. ...
- Kombucha. ...
- Sparkling water with a splash of juice. ...
- Maple water. ...
- Fruit and herb infusions.
How many diet Cokes a day is safe?
But, like many foods containing artificial additives, there is a safe daily limit. An average adult should consume no more than 40 milligrams of aspartame per kilogram of body weight per day. To exceed the limit, most people would need to drink at least 14 cans of diet drinks a day .
Is it bad to drink Diet Coke everyday?
I drink diet soda every day . ... Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.
What happens if you drink Coke everyday?
Drinking high amounts of sugar-sweetened beverages — such as soda — can have various adverse impacts on your health. These range from increased chances of tooth decay to a higher risk of heart disease and metabolic disorders like type 2 diabetes.
Is Diet Coke bad for your heart?
27, 2020 (HealthDay News) — Replacing sugary drinks with diet versions may not be any healthier for the heart , a large, new study suggests. French researchers found that people who regularly drank artificially sweetened beverages had a higher risk of heart disease and stroke, versus people who avoided those beverages.
What's the worst pop for you?
- #5 Pepsi. One can of Pepsi contains 150 calories and 41 grams of sugar. ...
- #4 Wild Cherry Pepsi. This Pepsi offshoot contains 160 calories and 42 grams of sugar.
- #3 Orange Fanta. ...
- #2 Mountain Dew. ...
- #1 Mello Yello.
What is the unhealthiest soda?
- Mello Yello.
- Mug Cream Soda.
- Fanta Mango.
- Fanta Pineapple.
- Sunkist Fruit Punch.
- Crush Peach.
- Sunkist Pineapple.
- Crush Pineapple.
What diet soda has no aspartame?
Many diet sodas without aspartame are available, including Diet Coke with Splenda , Coca-Cola Life and Diet Pepsi with Splenda.
