One small study conducted over two menstrual cycles found that 2 tablets twice daily of a dietary supplement containing 36 mg of bee pollen extract, 120 mg of bee pollen plus pistil extract, and 6 mg of royal jelly may decrease PMS symptoms including edema (water retention), weight gain, and irritability.
Does bee pollen increase estrogen levels?
Bee pollen seems to reduce symptoms of menopause thanks to its anti-hormonal effects and ability to
suppress estrogen production
.
What are three dangers or side effects of taking bee pollen?
Bee pollen (like ragweed or other plants, depending on where the bee pollen comes from) can cause a serious allergic reaction — including
itching, redness, shortness of breath, hives, swelling, and anaphylaxis
. Bee pollen is not safe for children or pregnant women.
Is bee pollen good for hormones?
Apparently
bee pollen balances out hormonal fluctuations felt by peri-menopausal and menopausal women
. However, caution is advised because this same positive effect in older women may cause hormonal imbalances in younger females. Bee pollen is a useful compound which can alleviate some things whilst enhancing others.
What is in bee pollen granules?
Bee pollen is a mixture of
flower pollen, nectar, enzymes, honey, wax and bee secretions
.
Does royal jelly affect menstrual cycle?
Royal jelly had also influence for some women to reduce the duration of the outflow of blood during the menstrual cycle,
there would be a reduction in the duration of the cycle
.
Does bee pollen help with fertility?
Bee pollen:
Bee pollen has been linked to improved immunity, fertility, and overall nutrition
. One animal study found that consuming bee pollen was linked to improved sperm quality and male fertility.
Does bee pollen lower estrogen levels?
Not only does bee pollen act as an aromatase inhibitor, which
decreases estrogen production
, but it also might affect estrogen activity, thanks to the phytoestrogens that could bind to estrogen receptors.
What vitamins will balance hormones?
- A healthy diet is key. When it comes to getting all the essential macronutrients and micronutrients necessary to balance hormones, we should always turn to food first. …
- Magnesium. …
- B vitamins. …
- Probiotics. …
- Liver-enhancing nutrients. …
- Omega-3 fatty acids. …
- Vitamin D3.
Does bee pollen make you gain weight?
Bee pollen’s low calorie content makes it a welcome addition to calorie-controlled diets. A 2-teaspoon serving has 40 calories and just 4 grams of sugar. Because it has a slightly crunchy texture,
you can use it place of higher-calorie crunchy fare to help you lose weight
.
What is bee pollen good for your body?
Bee pollen contains many vitamins, minerals and antioxidants, making it incredibly healthy. Studies have linked bee pollen and its compounds to health benefits such as
decreased inflammation, as well as improved immunity, menopausal symptoms and wound healing
.
When is the best time to take bee pollen?
When to Take Bee Pollen
It can be taken safely at
any time of the day or night
. Just be aware that some experience a jolt of energy after taking the substance, so it may be best to consume it earlier in the day rather than at night.
Can bee pollen replace a multivitamin?
Not only will bee pollen help replace your multivitamins and supplements
, it is conveniently balanced perfectly. This will ensure you don’t overdose on certain nutrients, which can be very dangerous to your health.
Does bee pollen help with hot flashes?
Interestingly,
some women have found relief from hot flashes by adding bee pollen to their daily routine
. One small study found bee pollen to be helpful in reducing menopausal symptoms like hot flashes when taken consistently for three months.
Can you take too much bee pollen?
Bee pollen is an excellent source of a wide variety of nutrients. It is generally safe for most people when taken by mouth. However,
long-term use may cause serious side effects, including muscle weakness, nausea, numbness, skin rash, swelling or trouble breathing
.
What vitamins are in bee pollen?
In addition to other nutrients, Bee Pollen contains Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6, Vitamin B7 (Biotin), Vitamin B9 (Folic Acid), Vitamin B12 (Cyanocobalamin), Vitamin C, Vitamin D, Vitamin E, and Vitamin K.
How much bee pollen should I take daily?
How much bee pollen should you eat daily? There isn’t a recommended dosage, but it’s a good idea to start with a small amount to make sure you aren’t allergic to it. You might start with 1/4 teaspoon and increase gradually to
2 tablespoons a day
.
Can royal jelly help me get pregnant?
For us humans, the amazing health claims made about royal jelly do come up short, but
there could be a very small possibility it could help with fertility
.
With no clinical studies to show that royal jelly helps with improved pregnancy outcomes in IVF
, then it is not a supplement I’d be recommending at this stage.
What does royal jelly do to bees?
Royal jelly does have
antibacterial and antifungal properties
, since it’s the gunk developing bees float in until they metamorphose. It’s marketed in many cosmetics as an anti-aging ingredient; queen bees live 40 times longer than worker bees.
Is royal jelly good for female fertility?
Royal jelly, a nutritional powerhouse, is a gift for fertility in a small package
. It has antioxidant and anti-inflammatory properties which prevent the cells of the reproductive system from being damaged. The phytoestrogens present in it give a gentle boost to fertility.
Does honey increase fertility?
Honey is highly nutritional with promising properties of anti-oxidant, anti-inflammatory, anti-bacterial agent as well as cough reducing and wound healing characteristics.
Honey also improves the serum testosterone concentration, sperm count and fertility
.
Is sperm a pollen bee?
Pollen is a fine powder made up of microspores produced by male plants.
It is also called flower sperm
. Pollen carries the male gametes (reproductive cells) of seed plants.
Is bee pollen good for PCOS?
BP; Bee pollen, M; Metformin (MET), and PCOS; Polycystic ovary syndrome. BP alone and in combination with MET significantly reduced the levels of T, body weight and Bcl-2 gene expressions, and increased E2 and TAC significantly, as well as expressions of Bax, Caspase-3, and Sirt-1 genes in the PCOS treated group.
Does bee pollen have B12?
It is especially high in B-complex vitamins, which play a number of vital roles in the body including energy production. In fact,
bee pollen is one of few non-animal sources of vitamin B12
.
