Evening primrose oil is not an essential oil commonly used for aromatherapy, and it is
one that can be consumed orally
. 2 It may cause side effects if overused and can interact with certain medications, including blood thinners and nonsteroidal pain relievers.
Does evening primrose oil work if taken orally?
Taking evening primrose oil by mouth appears to be less effective
. One randomized clinical trial found it had no impact on the cervix or on labor duration. (In that trial, women who were 40 weeks pregnant took evening primrose oil capsules twice a day for a week.)
Can you ingest evening primrose oil?
When taken by mouth:
Evening primrose is LIKELY SAFE for most people when
taken by mouth in doses up to 6 grams daily. It may cause mild side effects including upset stomach, nausea, diarrhea, and headache in some people.
How many milligrams of evening primrose oil should I take?
The recommended dose of evening primrose oil is
8 to 12 capsules a day
, at a dose of 500 milligrams per capsule. A range of evening primrose oil products are available for purchase online.
Does evening primrose oil make you sleep?
Research. Proponents claim that evening primrose oil can offer
relief
from a number of menopausal symptoms, such as hot flashes, night sweats, difficulty sleeping, vaginal dryness, and disturbance in mood.
How fast does evening primrose work?
Early research shows that taking 2 grams of evening primrose twice daily for 12 weeks improves itchy skin in some people with disorders affecting bile flow in the liver. Improvement seems to take place
within 1-2 weeks of starting treatment
.
When can I start orally taking evening primrose oil?
Evening primrose oil comes in capsules, which can be taken orally or inserted vaginally. While there is no standard dosage, it’s standard to take 500 to 2000 milligrams daily
after the 38th week of pregnancy has begun
. If you choose to use EPO, always start with very low doses.
How long can I take primrose oil?
How to use: In studies, one to four EPO capsules were taken twice daily for 12 weeks. To use topically, you can apply 1 milliliter (mL) of 20 percent EPO to the skin
twice daily for up to four months
.
What does evening primrose do to hormones?
GLA converts to a substance in the body (prostaglandin E1) thought
to help prevent prolactin from triggering PMS
. According to a 2010 study, the GLA in EPO is thought to reduce inflammation and help inhibit prostaglandins that cause cyclical breast pain.
What does evening primrose oil do for a woman?
Evening primrose oil has been shown to
help relieve hot flashes in menopausal women
, including their severity, frequency, and duration. One clinical trial found that in addition to hot flash relief, participants taking the oil also improved other metrics like social interactions and sexuality.
Does evening primrose help with anxiety?
“Symptoms usually start in childhood and are made worse under stressful situations. The wonderful thing is that the symptoms can be completely alleviated with taking these supplements: zinc, vitamin B6, and evening primrose oil. People
typically start to feel less anxious
, less shy, and more social within a week.
Does evening primrose increase estrogen?
Evening primrose
oil does not have hormonal properties
, but some products that contain it may also contain phytoestrogens, which are plant-derived sources of estrogen. Therefore, patients with hormone-sensitive cancers should use evening primrose oil products with caution.
Does evening primrose oil tighten skin?
Evening Primrose Carrier Oil, 20 ml (0.70 oz.) … Vitamin E Liquid, 4 drops Neroli Essential Oil, and 4 drops Frankincense Oil. Regular application of this moisturizer is
known to promote the tightening of skin
, which thereby diminishes the appearance of wrinkles and fine lines.
Does evening primrose balance hormones?
Pre-Menstrual Syndrome and Menopause: Evening primrose oil
helps support hormonal balance
and has been found to be effective at reducing menstrual cramping, bloat, water retention, breast tenderness and irritability due to hormonal shifts during a women’s cycle.
Can evening primrose oil cause heart palpitations?
Evening Primrose Oil (evening primrose): “Gives
me palpitations
and stops me sleeping whenever I take it. Be careful as some people don’t react well to EP supplements. Has a strong effect on the nervous system and should be used with caution if you are taking other omega supplements.”
Will evening primrose help me get pregnant?
Evening primrose oil (EPO) is a natural source of Omega 6 fatty acids, which means it could
help improve fertility
in many of the same ways that flax and fish oils do.
