1. Clumsiness. If you feel more clumsy or awkward than usual during your period, it might be because your
high estrogen levels affect your balance
.
How do I get rid of PMS brain fog?
- Eat healthily – fruit and vegetables, lean meat. …
- Avoid too much caffeine and alcohol.
- Regular exercise, including walking.
- Try to sleep well.
- Try to avoid stressful situations.
- Make sure you are not suffering from other medical issues such as iron deficiency, low vitamin D, or anaemia.
What happens to your body the week before your period?
PMS symptoms
usually occur 5-7 days before a girl/woman's menstrual period. There are actually a total of 150 known symptoms of PMS. The most common symptoms include: mood swings, breast soreness, bloating, acne, cravings for certain foods, increased hunger and thirst, and fatigue.
Can PMS cause feet swelling?
The main symptoms of PMS are feeling irritable, anxious and short-tempered. You may also feel sad or cry easily. Also, you may have headaches, back pain, breast pain and cramps.
Your hands and feet may swell
.
How can I balance my hormones naturally before my period?
- Eat Enough Protein at Every Meal. Consuming an adequate amount of protein is extremely important. …
- Engage in Regular Exercise. …
- Avoid Sugar and Refined Carbs. …
- Learn to Manage Stress. …
- Consume Healthy Fats. …
- Avoid Overeating and Undereating. …
- Drink Green Tea. …
- Eat Fatty Fish Often.
Is my period coming or am I pregnant?
PMS: You generally won't have bleeding or spotting if it's PMS. When you have your period, the flow is noticeably heavier and can last up to a week. Pregnancy: For some, one of the first signs of pregnancy is light vaginal bleeding or spotting that's usually pink or dark brown.
Why am I so angry before my period?
It is thought that
hormonal changes in the menstrual cycle
(fluctuations in estrogen and progesterone levels) affect the mood of women and trigger negative emotions such as anger and irritability.
Why do my feet swell right before my period?
Some women notice
water retention
every month before their period. Hormone imbalances and a woman's diet can cause premenstrual water retention. Water retention can be uncomfortable and cause stiffness, achiness, and puffiness in hands, feet, ankles, and legs.
Why does my body retain water before my period?
Premenstrual water retention is
likely caused by fluctuations in your hormones
. Your diet also might play a role. Most women who menstruate experience symptoms such as bloating one to two days before the start of their periods.
Why do I weigh more right before my period?
Period-related weight gain is caused by
hormonal fluctuations
. It may be the result of water retention, overeating, sugar cravings, and skipping workouts due to cramps. Period bloating and gastrointestinal issues might also create the sensation of weight gain.
What are the signs of hormonal imbalance in a woman?
- heavy, irregular, or painful periods.
- osteoporosis (weak, brittle bones)
- hot flashes and night sweats.
- vaginal dryness.
- breast tenderness.
- indigestion.
- constipation and diarrhea.
- acne during or just before menstruation.
What vitamin is good for hormones?
Vitamin D is actually a hormone that communicates with your other hormones, making it especially essential to help balance hormones. So, ensure you're getting enough vitamin D2 and D3 to ease and prevent hormonal fluctuations.
How do I maintain my hormonal imbalance?
- Eat Enough Protein at Every Meal. Consuming an adequate amount of protein is extremely important. …
- Engage in Regular Exercise. …
- Avoid Sugar and Refined Carbs. …
- Learn to Manage Stress. …
- Consume Healthy Fats. …
- Avoid Overeating and Undereating. …
- Drink Green Tea. …
- Eat Fatty Fish Often.
What are some unusual signs of early pregnancy?
- Nosebleeds. Nosebleeds are quite common in pregnancy due to the hormonal changes that happen in the body. …
- Mood swings. …
- Headaches. …
- Dizziness. …
- Acne. …
- Stronger sense of smell. …
- Strange taste in the mouth. …
- Discharge.
What are the not so obvious signs of pregnancy?
- Moodiness. The flood of hormones in your body in early pregnancy can make you unusually emotional and weepy. …
- Bloating. …
- Light spotting. …
- Cramping. …
- Constipation. …
- Food aversions. …
- Nasal congestion.
