Yes, you can easily adapt the Bright Line Eating food plan to work with a Paleo diet
. Protein options include most unprocessed meats, eggs, fish, and nuts. Processed high-fat foods (such as bacon, sausage, or hot dogs) should be avoided during weight loss.
How do you eat out on Bright Line Eating?
What is not allowed on Bright Line Eating?
Calling yourself a “bright line eater” means committing to four strict rules and striving to never break them:
no eating sugar (including all sweeteners besides fruit) no eating flour (including alternative flours or processed grains)
only eat during mealtimes without anything in between.
Can I have bacon on Bright Line Eating?
Can I eat bacon? Bacon is a bit of a grey area.
It’s not recommended
. That said, if you feel called to eat bacon, it would be preferable to not have it for your entire breakfast protein.
Can you eat pork rinds on Bright Line Eating?
They are not a BLE-friendly food
.
Can you eat potatoes on Bright Line Eating?
Note, also, that potatoes, sweet potatoes, and yams already count as “grains” in Bright Line Eating, but they are not biologically grains;
you can eat those if you like
. On the weight-loss plan for breakfast, you can substitute 6 oz.
Can you eat rice on the bright line diet?
The food list for 1 serving of grains includes: 4 ounces potato or sweet potatoes,
4 ounces cooked rice
, quinoa millet, 1 ounce (measured dry ) of oatmeal, oat bran, cream of rice, grits, cream of wheat or quinoa flakes.
Is rice allowed on Bright Line Eating?
Yes, you can have rice cakes
. You’re allowed 1 ounce as your grain, which you do eat for breakfast.
Is popcorn allowed on Bright Line Eating?
D.
Popcorn is not a BLE friendly food
. Like potato chips, popcorn falls into a category of, “It’s not sugar or flour, but it’s sugar and flour’s first cousin, and will probably be mean to us like sugar and flour would.”
Can you eat canned fruit on bright line eating?
Good News!
Yes, we eat fruit in Bright Line Eating
. And not just a small amount… We enjoy generous quantities of fruit for both breakfast and lunch.
What is the bright line 14 day challenge?
Here’s what you get with the 14-Day Challenge:
Three PDF files with the weight-loss meal plan, maintenance meal plan, 5-meal weight loss plan (for those that need to eat more often for medical reasons), and a comprehensive list of the acceptable foods for each category (grain, protein, veggie, fruit, fat).
Can I eat yogurt on Bright Line Eating?
You can eat Greek yogurt, as long as it’s plain
(and would therefore have no sugar listed in the first 3 ingredients).
Can you have milk on Bright Line Eating?
Yes, milk is an acceptable beverage
. However, milk is to be treated as a protein on the Bright Line Eating® food plan. This means that a full serving of milk will be consumed instead of an alternate protein source such as lentils, yogurt, eggs or chicken.
What yogurt is good for Bright Line Eating?
For our purposes in Bright Line Eating, we are leaving
Greek yogurt
(full-fat, low-fat, or 2%) in the primary category of a protein serving.
What are the 4 bright lines in Bright Line Eating?
The four Bright Lines are:
Sugar, Flour, Meals, and Quantities
. Bright Line Eating is very structured and takes a liberating stand against moderation.
What bright liners eat for breakfast?
Can I eat Ezekiel bread on Bright Line Eating?
Ezekiel bread is on the plan and is a great breakfast grain option as long as it is not a trigger food for you
. Also bear in mind that the serving size is only 1oz which is TINY! Approximately 1/2 of a single piece (for weight loss plan). I have stopped eating it because I LOVED it too much.
Can you eat cream cheese on Bright Line Eating?
Mascarpone cheese and cream cheese are both “bingey” foods, and we suggest not keeping them in the house. If you are using them, then
do so only as a fat serving
.
