Can I Eat Subway While Pregnant?

Restaurants such as Subway recommends that pregnant women eat the following non-luncheon meat items such as

meatball, steak and cheese, roasted chicken, and tuna

(limit 2 servings a week).

Can I eat Subway while pregnant if it’s toasted?

It needs to be

steaming

, or 165 degrees F. If you get your sub toasted, that’s fine, too. The same goes for hot dogs, sausages and other cured meats like salami and prosciutto. It’s the Listeria you have to worry about if you eat them cold or at room temperature.

Can I eat Subway cold cuts while pregnant?

The Centers for Disease Control (CDC) advises that pregnant women “

avoid

eating hot dogs, lunch meats, cold cuts, other deli meats (such as bologna), or fermented or dry sausages unless they are heated to an internal temperature of 165°F or until steaming hot just before serving.”

Is it OK to eat a sandwich while pregnant?

Yes

.

Of course, if you’re of the better-safe-than-sorry mentality but can’t kick that hankering for a deli sandwich, just have them throw your sandwich into a toaster to get it steaming hot, which is supposed to reduce the risk of Listeria.

What sandwich meat can I eat when pregnant?

Bottom line: Avoid deli meat straight from the counter, but you can eat

it heated up

. If the meat is steaming or feels fully warmed through, it’s safe (the heat will kill any harmful bacteria). Granted, the idea of nuked ham slices seems pretty gross. But think of it this way: panini!

What’s safe to eat at Subway while pregnant?

Restaurants such as Subway recommends that pregnant women eat the following non-luncheon meat items such as

meatball, steak and cheese, roasted chicken, and tuna

(limit 2 servings a week). Do not eat refrigerated pates or meat spreads.

What if I accidentally ate deli meat while pregnant?

You don’t need to panic if you are pregnant and have been eating deli meats. The probabilities are in your favor that nothing has happened. When it comes to deli meats it is important you know that the

likelihood of being exposed to Listeria is low

.

Can I eat Subway tuna while pregnant?

Can I have Subway tuna while pregnant? Subway’s tuna sandwiches are made from fully cooked tuna, so

yes, you can eat these

.

Can I eat bacon while pregnant?

You

can enjoy bacon safely during pregnancy

. Just make sure to cook it thoroughly, until it’s steaming hot. Avoid ordering bacon at a restaurant because you don’t know how well it’s cooked. If you want to avoid all risks completely, there are meat-free bacon alternatives available, like soy or mushroom bacon.

What fast food places can I eat while pregnant?

• Photo credit: Thinkstock. Fast food usually isn’t the best choice for expecting moms, since it’s often packed with excessive amounts of salt, added sugar, and unhealthy fats. …
• McDonalds. Photo credit: Thinkstock. …
• Chipotle. …
• Pizza Hut. …
• Taco Bell. …
• Chick-fil-A. …
• Subway. …
• Panera Bread.

Is deli meat bad for pregnancy?

It’s best not to eat deli or lunch meats while you’re pregnant

, unless the food has been heated until steaming (165 degrees F) right before serving. These meats can harbor bacteria, which can continue to grow even when refrigerated.

Can you eat mayonnaise when pregnant?

The jars of mayonnaise you’ll find on the shelf at your local grocery store are actually

safe to eat

— at least the vast majority of them. That’s because commercially produced foods that contain eggs — mayonnaise, dressings, sauces, etc. — must be made using pasteurized eggs to be sold in the United States.

What happens if you get Listeria while pregnant?

During pregnancy, a listeria infection is likely

to cause only mild signs and symptoms in the mother

. The consequences for the baby, however, can be devastating — the baby can die in the womb or have a life-threatening infection within a few days of being born.

Can I eat hot dogs while pregnant?

Hot dogs

Unless you eat them raw,

a hot dog, well cooked as normal

(i.e. at a high temperature of at least 75C) is perfectly fine. Pregnant women are often validly warned about cold cuts and deli meats, as these contain the highest risk of Listeria and other types of contamination in their raw state.

Can I eat packaged pepperoni while pregnant?

Like other cured salamis, pepperoni is a raw food. Whether from the deli counter or out of the bag, you should avoid eating it cold because it can harbor bacteria that can harm your developing baby. However,

cooked pepperoni is fine

.

How common is Listeria in pregnancy?

Listeriosis is a rare infection, but is

about 20 times more common in pregnant women than

in the general population. Pregnant women account for 27% of all listerial infections,

²

which can cause mild illness in mothers, but can be devastating to the fetus, in some cases leading to severe disease or fetal death.