It controls your metabolism among other things. Phase 3 must be followed for
6 weeks
. Absolutely no carbohydrates in the first 3 weeks and introducing them slowly back into your diet the 2nd 3 weeks always weighing yourself daily to insure no weight gain! Weigh yourself at home on the day of your last injection (liw).
How long is HCG maintenance phase?
Why the HCG Diet Maintenance Phase is Crucial
The key to locking in a new normal weight is to keep your weight in a very tight range for the duration of the
three-week
maintenance phase.
What can you not eat on HCG Phase 3?
During the first 3 weeks of HCG Maintenance avoid sugars, carbs, sweeter fruits (melons, grapes, bananas, etc.), starchy vegetables (potatoes, corn, peas, etc.), limit cheese, nuts, dairy and fried items. During the second 3 weeks of HCG Maintenance slowly add in some of the foods from above.
Can you drink alcohol on HCG Phase 3?
The HCG Diet is a diet plan that promises to help people lose weight quickly. It's also been used as a treatment for obesity, diabetes, and other conditions.
Alcohol is not allowed on the Phase 3 of this diet because it can cause dehydration and increase cravings
.
Can you eat brown rice on HCG Phase 3?
wheat, couscous, rice even brown, barley, corn (tortillas, chips etc), quinoa, etc.
It doesn't matter if it's sprouted
(example Ezekiel bread- this contains 11-12 grams of net carbs per slice still – too high for P3 in my opinion).
What are the phases of HCG diet?
The HCG diet has garnered international attention as one of the world's most effective ways to lose weight. The diet consists of four phases:
Cleansing, Weight Loss, Stabilization and Maintenance
. Patients begin by receiving injections of HCG, or human chorionic gonadotropin.
How long is the HCG diet phase 2?
HCG Phases – Phase 2:
These are
days 3-30 (or 40 depending on your specific program)
. You continue doing your HCG injection daily at this point. Your diet is reduced to 500 calories daily and no exercise is required (in fact it is discouraged, only light cardio permitted, no strength training).
Can you do Keto after HCG?
Following the hCG diet includes getting the hCG hormone injections in the first and second phases of the diet.
They help you get into ketosis
. This hormone suppresses the appetite and optimizes weight loss.
Can you eat bananas on HCG diet?
Fruits & Veggies (2 fruits max per day & lots of veggies)
ANY veggie but NO starchy peas, corn, potatoes, or beans. Should take it easy with carrots and beets too. 2 (two) servings of ANY fruits but
NO bananas
, pineapple or grapes!!!
What happens if you eat sugar on the HCG diet?
Sugar and the HCG Diet Do not Mix
If sugar is brought into phase II or phase III of the HCG Diet protocol weight loss will simply not happen
. If you are on the HCG Diet, any sugar that does not come from the fruits or vegetables on the phase II protocol is not welcome.
Is cheese allowed on HCG diet?
Dairy. Aside from one tablespoon of milk per day,
the HCG diet's weight loss phase does not permit dairy products
such as cheese, yogurt, ice cream, or any additional milk.
What should I eat after HCG?
Focus on eating nutritious foods like
fruits, vegetables, whole grains and lean protein
but don't skip meals. Three moderate and balanced meals a day will give your body ample time to digest what you eat without storing unwanted fats.
Can I have onions on HCG?
According to the HCG diet website, here are a list of the approved foods: Some FruitsLimited oranges, strawberries, apples, and red grapefruit. Nonstarchy Vegetables
Lettuce, celery, cabbage, cucumbers, onions, and tomatoes
.
How much water should you drink on the HCG diet?
Keeping your electrolytes balanced is imperative for optimal health. How much is too much? Under the original HCG weight loss protocol, the recommended amount of water per day is
2 liters or half a gallon
. But it's important to note whether your water intake is being managed effectively over time.
Can I exercise on the HCG diet?
Exercise While Using HCG
While on the HCG diet, you are not able to burn lean muscle. Therefore,
strength building exercises are strongly discouraged
. The HCG hormone is only able to burn fat. While on the diet, you may engage in light cardiovascular activity, such as walking and jogging are permitted.
Can you have yogurt on HCG Phase 3?
HCG Diet Phase 3 Recipe: Greek Yogurt with Berries
fat is not limited while on Phase 3 of the HCG Diet
(sugar and starches are limited). For this recipe, we used 0% fat Greek yogurt, but feel free to use another kind as long as it is plain and unsweetened.
Can you have coconut flour on HCG Phase 3?
These low-carb pancakes are
excellent for an HCG diet
and absolutely delicious.
How do I maintain my weight loss after hCG?
- Stay hydrated. Dehydration is a major factor in feeling hungry. …
- Don't be afraid to eat. After aggressive calorie-restriction it can be difficult to feel confident with a higher-calorie diet. …
- Support regeneration and energy with a daily multivitamin. …
- Be patient.
How can I maximize hCG for weight loss?
- Loading phase. Start taking hCG and eat plenty of high fat, high calorie foods for 2 days.
- Weight loss phase. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks.
- Maintenance phase. Stop taking hCG. Gradually increase your food intake but avoid sugar and starch for 3 weeks.
What are the long term side effects of the hCG diet?
Side effects have also been reported with the HCG diet and include
fatigue, irritability, restlessness, depression, fluid buildup (edema), and swelling of the breasts in boys and men (gynecomastia)
. Another serious concern is the risk of blood clots forming and blocking blood vessels (thromboembolism).
Why am I still hungry on HCG diet?
Early on in the HCG Diet – hunger can occur
In the early stages of the HCG Diet, it is not unusual to feel hungry as
your body adjusts and begins to let go of hunger and cravings
. As the program continues, it generally gets A LOT easier. However, there may be moments of hunger for some patients.
Will I gain weight back after HCG diet?
Unfortunately
for most, they gained all or most of the weight back
. Many of them even added a few additional pounds. On top of this, studies have shown that individuals that try to do the HCG diet a second and third time are not getting even close to the same results as the first.
How many days should I load on HCG?
This is a very important part of the HCG Diet program and lasts for 24-72 hours (
2-3 days)
. During this time, the patient begins to take their daily injections or oral preparation of HCG and follows the loading diet. The loading phase, when done correctly helps to alleviate hunger during the first of the program.
