Deep-fried foods: All fried foods. Solid fats: Butter, lard, margarine, and shortening. Chocolate: Milk chocolate, semi-sweet chocolate, dark chocolate, chocolate syrup, and cacao. Some beverages: Alcohol, coffee, and other caffeinated beverages.
Can you eat peanut butter on Daniel Fast?
Just be sure to use all-natural peanut butter with no added sugars if you’re trying to stick to the Daniel Fast.
Can you drink coffee on the Daniel Fast?
The only exception for solid fats here would be a nut or seed butter, as long as the nut or seed is the only ingredient. Beverages: Water is the only beverage allowed on The Daniel Fast , meaning you might want to hide the coffee pot for a few weeks. Wine, juices, kombucha, soda, you name it—not allowed.
Can you eat bread on Daniel Fast?
Daniel Fast recipes are essentially a whole food plant based diet (WFPB) with no bread or sweeteners .
Can you drink orange juice on Daniel Fast?
1. Only fruits, vegetables, nuts, legumes & whole grains. 2. Only water or natural fruit juice for a beverage.
Can I eat potatoes on the Daniel Fast?
Canned fruit is also an option, but only if there is no added sugar, coloring, or other preservatives. Vegetables: Fresh, frozen, or canned vegetables are all allowed on the diet plan, as long as there is no added salt. You can eat these—and even potatoes—in abundance.
Does the Daniel Fast help you lose weight?
According to Carneiro, studies have shown that the Daniel Fast diet (and plant-based diets in general) could decrease body weight, blood pressure, cholesterol and C-reactive protein (a marker of inflammation in the body) as well as improve insulin function.
What did Daniel eat on his fast?
According to two passages in the Bible, Daniel fasted twice. During the first fast, he ate only vegetables and water to set himself apart for God. For a second fast mentioned in a later chapter, Daniel stopped eating meat, wine and other rich foods.
What did Daniel eat during his 21 day fast?
The Daniel Fast
Why do a Daniel Fast?
The Daniel Fast is a Biblical-based partial fast that’s often performed for 21 days (though 10 day and 40 day fasts are also common). The goal of the fast is not to be healthier or to lose weight, but draw closer to God. It’s meant as a cleansing to enhance spiritual health through simplifying your diet .
What drinks are good for fasting?
- Water. Plain or carbonated water contains no calories and will keep you hydrated during a fast.
- Coffee and tea. These should mostly be consumed without added sugar, milk, or cream. ...
- Diluted apple cider vinegar. ...
- Healthy fats. ...
- Bone broth.
Can I eat popcorn while fasting?
To maintain a healthy intermittent eating regimen, avoid these foods: — Snack chips. — Microwave popcorn . You should also avoid foods that are high in added sugar.
Are potatoes vegetables?
Are potatoes a vegetable or a starch? ... “Potatoes are put in the starchy vegetable category, due to the amount of carbohydrates they contain,” says Dunn. “But they are a type of vegetable and they contain plenty of vitamins and minerals.”
How much weight can you lose doing the Daniel Fast?
He says most followers lose five to six pounds over the three weeks and report other benefits like clearer skin, more energy and better focus. Dr.
What do you eat on the 10 Day Detox Diet?
- Vegetables. During this detox, vegetables (preferably organic) will be your best friends. ...
- Fruits. Aside from being packed with antioxidants, fruits are great as a snack on-the-go, or for satisfying a sweet tooth. ...
- Lean Protein. ...
- Healthy Fats. ...
- Unprocessed Carbohydrates. ...
- Water. ...
- Supplements.
