Can You Taste Cilantro?

by | Last updated on January 24, 2024

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Can you taste cilantro? Cilantro is said to have a

fresh, citrusy, and/or soapy taste

— depending on who you ask — and is also called Chinese parsley. Its seeds, on the other hand, are often referred to as coriander, which is a nutty- and spicy-tasting spice.

Can you acquire a taste for cilantro?


Cilantro itself can taste like soap to those who have the genes coded for it

. How this works is simple: those who have the genes coded for it have receptors in our nose (called olfactory receptors) that pick up the soapy aroma of cilantro when it’s released.

Why can’t I taste cilantro?

What percentage of the population thinks cilantro tastes like soap?

Cilantro is also known as Chinese parsley or Mexican parsley and is found in many Mexican, Middle Eastern, Indian, and Asian dishes. The general consensus among cilantro haters is that the herb tastes soapy, which is the case for about

4 to 14 percent

of the population — famously including Julia Child and Ina Garten.

What ethnicity hates cilantro?


East Asians and Caucasians

had the highest prevalence of cilantro dislikers. One limitation of our study was that the East Asian group included individuals of Thai, Korean, Japanese, Vietnamese and Chinese descent.

Why is cilantro so gross?

Of course some of this dislike may come down to simple preference, but for those cilantro-haters for whom the plant tastes like soap, the issue is genetic.

These people have a variation in a group of olfactory-receptor genes that allows them to strongly perceive the soapy-flavored aldehydes in cilantro leaves.

Why does cilantro taste like metal?


OR26A is the genetic SNP (single nucleotide polymorphisms)

that makes cilantro taste like soap to some people: bitter and excruciating — almost painfully metallic and horrible.

Are people actually allergic to cilantro?


Cilantro allergy is rare but real

. Cilantro is a leafy herb that’s common in foods from around the world, from Mediterranean to Asian cuisines. It can be added and eaten fresh or cooked, or boiled in dishes. Symptoms of a cilantro allergy are similar to those of other food allergies.

Is there really a cilantro gene?


One of the genes near this SNP encodes an olfactory receptor, OR6A2, that detects the aldehydes that may make cilantro smell soapy

and thus is a compelling candidate gene for the detection of the cilantro odors that give cilantro its divisive flavor.

What percentage of the population hates cilantro?

Cilantro haters are a vocal bunch (an estimated

4-14%

of the population), so against the herb that they can’t even bear the tiniest taste.

Is eating raw cilantro good for you?


Cilantro is a good source of nutrients

A quarter cup of raw cilantro leaves (about the size of a golf ball) provides 16% of the daily value (DV) of vitamin K, which supports bone health and helps wounds heal. It also offers 5% DV of vitamin A and 2% DV of vitamin C—two vitamins responsible for immune function.

What kind of people can’t eat cilantro?

According to a 2012 study published in the journal Flavour, the aversion was determined to be most common among

East Asians

(21 percent), followed by Caucasians (17 percent), those of African descent (14 percent), South Asians (7 percent), Hispanics (4 percent) and Middle Eastern study subjects (3 percent).

How rare is the cilantro gene?

According to one study, it can vary widely depending on your ethnic background, but the answer lies somewhere

between 4-21% of the population

.

Why is cilantro controversial?

The controversial flavor problem has been traced to

differences in aroma and taste perception

, with some people missing the floral notes that make cilantro leaves taste and smell good. This may be a genetic trait, but it is subject to change.

Is coriander and cilantro the same thing?


Both cilantro and coriander come from the Coriandrum sativum plant

. In the US, cilantro is the name for the plant’s leaves and stem, while coriander is the name for its dried seeds. Internationally, the leaves and stems are called coriander, while its dried seeds are called coriander seeds.

What races have the cilantro gene?

Ashkenazi Jewish 14.1% African-American 9.2% Latino 8.7% East Asian 8.4% South Asian 3.9%

Why does cilantro suddenly taste like soap?

People who report that “cilantro tastes bad” have

a variation of olfactory-receptor genes that allows them to detect aldehydes

—a compound found in cilantro that is also a by-product of soap and part of the chemical makeup of fluids sprayed by some bugs.

Should you eat cilantro stems?


Cilantro stems are tender, flavorful, and — most importantly — edible

. Chop them up right along with the leaves to add to recipes or whip them, like in this one here. This green cilantro sauce is best when served up at cookouts, right along with whatever you’re throwing on the flame.

Does cilantro taste like parsley?

Parsley and cilantro are leafy green herbs that might look like twins, but they have very different flavors and culinary uses. Parsley tends to be more versatile, while

fresh cilantro brings a strong herbaceous, citrusy flavor to recipes.

What cuisines use cilantro?

Introduced to the Americas by Europeans in the 1600s, the coriander plant is a relative newcomer to this part of the world. It’s been growing like the dickens ever since, making up for any lost epochal time while achieving a prominent place in

American Southwestern, Mexican and Latin American

cuisines.

Why does cilantro taste like stink bugs?


It’s a Chemical Thing

Aldehydes are compounds that are also produced in the soap making process and by some insects. For this reason, some people describe the flavor of cilantro as soap-like or as tasting similar to how a stink bug smells.

What does cilantro do to the body?

The vitamin K and calcium content of cilantro help to

build strong bones, teeth, and hair

. Cilantro is considered the “anti-diabetic” plant in some parts of Europe, and research shows that it helps to lower cholesterol, lower blood pressure, supports healthy cardiovascular function, and much more.

Why is cilantro so popular?

Cilantro

brings a subtle pop of freshness to most all the dishes in which it makes an appearance

and is such an essential element in so many dishes that a number of them would be rendered much less tasty without it.

What is the benefit of cilantro?

Researchers have found that cilantro may provide health benefits in the form of

reducing the risk of heart disease, diabetes, obesity, and seizure severity, as well as raising energy levels and healthy hair and skin

.

Does cilantro make poop?

It also

softens stool

, and is a diuretic that clears inflammation from the urinary tract. Despite its drying effect, cilantro in small quantities does not aggravate Vata or cause constipation.

Is cilantro a laxative?


Coriander might stimulate the gut and increase the production of stomach acid

. This might help people with conditions such as indigestion, constipation, or intestinal gas. Coriander my also reduce muscle spasms in the gut. This might help treat stomach conditions such as diarrhea.

Is cilantro poisonous?

Cilantro is

LIKELY SAFE when taken by mouth in food amounts

. However, some people might experience food allergies after eating cilantro. There is one report of hives, facial swelling, and throat swelling in a man who ate cilantro.

How do you stop cilantro from hating?

What percentage of people can’t eat coriander?

Researchers found an aversion to cilantro ranged from

a low of 3 percent to a high of 21 percent

among six different ethnic groups.

Why can I taste soap?


Problems with gum and tooth health can cause a soapy or metallic taste in the mouth

. If a person does not maintain good oral hygiene, old food may be left behind in the teeth and gums, changing the way food tastes. Gum disease can cause a soapy taste in the mouth. Some people also notice a strong metallic taste.

Do Mexicans think cilantro tastes like soap?

Why is cilantro so overpowering?


Part of cilantro’s polarizing effect might come from the presence of an odor-detecting gene that hones in on the soapy smell those aldehydes are giving off

. Those with the gene are most sensitive to the soap component of cilantro, while those without it are mostly smelling the fresh, citrus aldehydes.

Does cilantro cleanse the liver?

And for good reason—

cilantro has been used medicinally to cleanse and detox the liver

, stimulate digestive enzymes, help kidney function, soothe the skin, balance blood sugar and increase mental powers. Like many green leafy herbs, it is loaded with phytonutrients, vitamins, minerals and anti-inflammatory compounds.

Does cilantro cleanse kidneys?



Both Parsley and Cilantro help detox your kidneys

.

Does cilantro make you sleepy?


Cilantro may help regulate sleep

and acts as a relaxant, calming the nerves and reducing stress-induced anxiety.

Sophia Kim
Author
Sophia Kim
Sophia Kim is a food writer with a passion for cooking and entertaining. She has worked in various restaurants and catering companies, and has written for several food publications. Sophia's expertise in cooking and entertaining will help you create memorable meals and events.