Can You Use Any Cycling Shoes With A Peloton?

by | Last updated on January 24, 2024

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The Peloton Bike uses Delta-compatible cleats, which you can affix to the bottom of our Peloton shoes or any pair of bike shoes with a 3-screw hole setup

. We encourage you to use the pedals your Bike comes with for an optimal ride. For the most secure ride, we recommend clipping in using Delta-compatible shoes.

Are Peloton shoes the same as cycling shoes?

If you’ve previously taken cycling classes in a Peloton studio or other atelier, the shoes you have may be a two-bolt shoe, which is not compatible with an at-home Peloton bike. In order to ride your bike, your shoes will need to be able to attach to Delta-compatible cleats.

Can I use other spin shoes on a Peloton?

Can you use any spin shoes on a Peloton?

No, you can’t

. You will need spin shoes that are either in Look Delta or SPD-SL cleat designs. Only these two cleats are suitable for peloton stock pedals.

Can you use SPD shoes on Peloton?

At-home Peloton bikes are fitted with LOOK Delta cleats and

commercial Peloton bikes are fitted with SPD cleats

, so as long as you have spin shoes with the appropriate cleat, you’re good to go.

Can you use AirPods with Peloton?


You can connect AirPods to Peloton exercise equipment through Bluetooth

. To start the pairing process, tap Bluetooth Audio in the Peloton’s Settings menu. Press and hold the button on the AirPods case (or the noise cancellation button on the AirPods Max) until the status light flashes.

Can I use Shimano shoes on Peloton?

Shimano IC3 and IC5 shoes have a 2-bolt cleat design which are

not compatible with the Delta cleats and pedals that come with a Peloton bike

. However, you can swap the Delta pedals on your Peloton bike for Shimano SPD pedals in order to use your IC shoes.

What kind of pedals does Peloton use?

All Peloton consumer bikes come with

Look Delta pedals

installed. If you need to purchase cleats (the gadget that goes on the bottom of your bike shoes to clip into the bike) to go with the bike, you want to purchase 3-bolt Look Delta Cleats.

Can you ride a Peloton without the shoes?

On a peloton bike,

you can get away with without wearing shoes as long as toe cages that let you to wear your normal shoes are attached

. Delta pedals may be equipped with Peloton toe clips. Alternatively, you may dismantle the pedals and construct a new toe cage pedal using the 3mm allen key.

How much do you tip Peloton delivery?

As a whole, giving a tip between

$20 to $50 per person

for peloton delivery is a good rule of thumb, depending on your assembly requirements and budget. If the peloton crew went the extra mile and delivered a “white-glove experience”, they deserve a tip.

Can I play my own music on Peloton?

Peloton has launched a new feature named Track Love. This feature will let you save any song that you hear during classes, so you can add them to your own playlist for listening anywhere. A new Music section is added on your profile page and you can see the whole tracks that you’ve saved.

How do I watch Netflix on Peloton?

Can you put any pedals on a Peloton?

If you would prefer to ride using a different pedal system,

you can attach your own pedals to the Bike

. The Peloton Bike uses a standard 9/16′′ pedal connection.

Are Peloton pedals Look compatible?

Unfortunately,

Peloton pedals — at present — are only compatible with the three-bolt, LOOK Delta cleats

. This limits your options somewhat, but fear not! We have a guide to Peloton-compatible shoes prepared for you. Of note: Some shoes (including the Peloton brand shoes) come with a LOOK Delta cleat.

Can I change the pedals on my Peloton?

Can you switch or swap out pedals on a Peloton bike? As I just mentioned,

yes, you can switch the Peloton pedals

. You may want to swap them for SPD pedals if you already own spin or cycling shoes with SPD cleats on them, such as if you use them on your outdoor bike.

Is Peloton good for weight loss?

So is Peloton good for weight loss?

Peloton can certainly support your weight loss goals

, just like any kind of exercise that burns calories. Ultimately though, you do need to ensure that your nutrition is on point, and that you’re in a calorie deficit.

Do Pelotons come with toe cages?

As a whole,

the peloton bike doesn’t come with toe cages

. Whenever you buy a bike or bike+, they both come with standard Delta-compatible clip-in pedals.

Kim Nguyen
Author
Kim Nguyen
Kim Nguyen is a fitness expert and personal trainer with over 15 years of experience in the industry. She is a certified strength and conditioning specialist and has trained a variety of clients, from professional athletes to everyday fitness enthusiasts. Kim is passionate about helping people achieve their fitness goals and promoting a healthy, active lifestyle.