Bananas are a healthy source of fiber , potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Many types and sizes exist. Their color usually ranges from green to yellow, but some varieties are red.
Which food contains the most vitamin C and fiber?
- Broccoli, Brussels sprouts, and cauliflower.
- Green and red peppers.
- Spinach, cabbage, turnip greens, and other leafy greens.
- Sweet and white potatoes.
- Tomatoes and tomato juice.
- Winter squash.
What has vitamin C and fiber?
- Avocado. Avocado is full of healthful monounsaturated fats that are beneficial to heart health. ...
- Pear. Pears are full of fiber, as well as vitamins C and A, folate and calcium. ...
- Apple. Apples are a good source of vitamins C and A and folate. ...
- Raspberries. ...
- Blackberries. ...
- Prunes. ...
- Orange. ...
- Banana.
What has high vitamin C and fiber?
Broccoli . A 1/2 cup of cooked broccoli has about 50 milligrams of vitamin C. It also has loads of fiber and plenty of other antioxidants that, among other things, seem to keep inflammation down.
Does pomegranate have vitamin C and fiber?
Pomegranates have an impressive nutrient profile — one cup of arils (174 grams) contains (2): Fiber: 7 grams. Protein: 3 grams. Vitamin C: 30% of the RDI .
Are Oats high in vitamin C and fiber?
Oats (Avena sativa) are a whole-grain cereal mainly grown in North America and Europe. They are a very good source of fiber , especially beta glucan, and are high in vitamins, minerals, and antioxidants.
Do oats have a lot of vitamin C and fiber?
Oats are an incredibly nutritious food packed with important vitamins, minerals and antioxidants. In addition, they're high in fiber and protein compared to other grains. Oats contain some unique components — in particular, the soluble fiber beta-glucan and antioxidants called avenanthramides.
Does Rice have vitamin C and fiber?
White, long-grain rice: Raw, long-grain white rice is a relatively good source of energy, carbohydrates, calcium, iron, thiamin, pantothenic acid, folate and vitamin E, compared to maize, wheat and potatoes. It contains no vitamin C , vitamin A, beta-carotene, or lutein+zeazanthin, and is notably low in fiber.
What has the most vitamin C and fiber pomegranate?
Nutrients. Pomegranates are rich in vitamin C, potassium, and fiber. The majority of that fiber is found in the white seeds hiding beneath the pockets of juice. It contains 48 percent of the recommended daily vitamin C intake, important for a variety of health functions.
What are the 3 foods to never eat?
- Sugary drinks. Added sugar is one of the worst ingredients in the modern diet. ...
- Most pizzas. ...
- White bread. ...
- Most fruit juices. ...
- Sweetened breakfast cereals. ...
- Fried, grilled, or broiled food. ...
- Pastries, cookies, and cakes. ...
- French fries and potato chips.
Where can I get vitamin C and fiber?
- Avocado. Avocado is full of healthful monounsaturated fats that are beneficial to heart health. ...
- Pear. Pears are full of fiber, as well as vitamins C and A, folate and calcium. ...
- Apple. Apples are a good source of vitamins C and A and folate. ...
- Raspberries. ...
- Blackberries. ...
- Prunes. ...
- Orange. ...
- Banana.
What type of vitamin C is best?
- Best Overall: Nature's Bounty Vitamin C. ...
- Best Organic: Garden of Life Vitamin C with Amla. ...
- Best Capsule: Solgar Vitamin C 1000 mg. ...
- Best Gummy: NOW Chewable Vitamin C-500. ...
- Best Boosted: Pure Encapsulations Essential-C & Flavonoids. ...
- Best Tasting: MegaFood C Defense Gummies.
Which is the richest source of vitamin C?
- citrus fruit, such as oranges and orange juice.
- peppers.
- strawberries.
- blackcurrants.
- broccoli.
- brussels sprouts.
- potatoes.
Who should not drink pomegranate juice?
Look for 100% juice with no added sugar. If you have diabetes , ask your doctor before drinking fruit juices, including pomegranate. If you have diarrhea, do not drink pomegranate juice or take pomegranate extract. Pregnant women should not take pomegranate extract because it may contain fruit rind.
Is pomegranate rich in vitamin C?
2. Vitamin C. The juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C. Vitamin C can be broken down when pasteurized, so opt for homemade or fresh pomegranate juice to get the most of the nutrient.
How much vitamin C should I take daily?
For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day , and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Nausea.
