The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health . The absence of cholesterol from blueberries is also beneficial to the heart. Fiber content helps to reduce the total amount of cholesterol in the blood and decrease the risk of heart disease.
Is a blueberry muffin a healthy snack?
Blueberry muffins are often lauded as a healthy on-the-go snack , because they contain fruit and can keep you going until lunchtime hits.
What are the health benefits of muffins?
Muffins provide a weight loss opportunity if the right ingredients are used. Because oatmeal muffins use oats that are high in fiber, they are one of the best weight loss breakfast options available. The fiber will help keep people full for longer so just one muffin is all it takes to get and stay full.
Are muffins healthy or unhealthy?
Muffins have a bad reputation of being very high in calories, fat and sugar. It’s true that many store-bought muffins carry a hefty amount of calories — typically around 400 or more each. But you can easily fit them into a healthy eating plan .
Is a blueberry muffin a good breakfast?
Yet, muffins can be a healthy breakfast option if you make them at home yourself . “Look for recipes with protein-rich ingredients, like whole eggs or egg whites, Greek yogurt, oats, almond flour, or protein powder, and fiber-rich ingredients, like oats, flaxseed, coconut flour, and whole-wheat flour,” says Martin.
Are blueberry muffins full of sugar?
A medium-sized blueberry muffin contains about 37 grams of sugar , which is equal to about 9.25 teaspoons. That’s more than the 6 teaspoons of sugar women should restrict themselves to each day and the 9 teaspoons men should limit themselves to.
Are bread muffins healthy?
Nutrients. English muffins are relatively low in calories, with around 134 calories per serving ( 1 ). They are also rich in several important nutrients, including selenium, manganese, and B vitamins ( 1 ).
Do blueberry muffins help with constipation?
Do blueberry muffins help with constipation? Blueberries help to prevent constipation and maintain regularity for a healthful digestive tract because of their fiber content.
Are blueberries good for you?
Blueberries, an Antioxidant Superfood
Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists . Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.
Are blueberry muffins bad for cholesterol?
A blueberry muffin may help you to reduce the amount of cholesterol in blood stream and it also lowers the risk of heart disease.
Are muffins processed food?
There’s evidence for the first time that processed foods like muffins and quesadillas cause us to eat about 500 more calories every day.
What are some healthy breakfast options?
- Eggs. Eggs make a simple, nutritious breakfast choice. ...
- Greek yogurt. Greek yogurt is a great option if you’re looking for a quick breakfast. ...
- Coffee. Aside from water, coffee is the world’s most popular beverage. ...
- Oatmeal. ...
- Chia seeds. ...
- Berries. ...
- Cottage cheese. ...
- Whole wheat toast.
Will muffins make you fat?
Muffins can be high in calories
The ones you pick up at the grocery store are generally high in fat, sugar, refined wheat and starches, and sodium, too. You probably already know that excess sugar and calories can cause you to gain weight , as your body typically stores the extra calories as fat.
How many calories are in one blueberry muffin?
Blueberry Muffins
There are 385 calories in 1 large Blueberry Muffin.
Why are muffins so fattening?
Muffins are a popular breakfast item usually made from refined flour, vegetable oils, eggs, and sugar. Muffins sold at bakeries, coffee shops, and grocery stores are also often very large , which makes them higher in added sugar and calories than most people would think.
Are muffins healthier than cupcakes?
Cupcake recipes generally contain a much higher percentage of sugar and fat. This makes cupcakes sweeter, moister with finer crumbs. To compensate, muffins usually have fruits, nuts, and other ingredients mixed into the batter. You can see that because of this, muffins are usually considered healthier than cupcakes .
Are muffins healthier than donuts?
When it comes to calories, carbs, and sugar, there’s a clear winner: doughnuts . The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don’t lose out completely, though: They have 1 g more protein than doughnuts—and half the saturated fat.
Are muffins good for weight loss?
A high-fiber, low-fat option with calcium, phosphorus, magnesium and selenium, whole wheat English muffins make a great weight loss breakfast food .
How many calories is a homemade blueberry muffin?
Homemade Blueberry Muffins (1 oz) contains 11.5g total carbs, 11.5g net carbs, 3.1g fat, 1.8g protein, and 81 calories .
How much protein is in a blueberry muffin?
| Nutrition Facts | How much protein is in Blueberry muffin? Amount of protein in Blueberry muffin: Protein 3g | Vitamins and minerals | How much Vitamin A is in Blueberry muffin? Amount of Vitamin A in Blueberry muffin: Vitamin A 7.1μg 1% |
|---|
How many carbs are in a blueberry muffin?
Muffins, blueberry, homemade (1 medium – approx 2 3/4′′ to 3′′ diameter) contains 49.7g total carbs, 48g net carbs, 12.5g fat, 6.8g protein, and 337 calories.
Which is healthier biscuit or English muffin?
In fact, the biscuit alone has almost four times the sodium found in an English muffin . The biscuit contains hydrogenated vegetable oil, including palm oil, which dramatically increases the fat and saturated fat.
What is the healthiest bread to eat?
- Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. ...
- Sourdough. ...
- 100% whole wheat. ...
- Oat bread. ...
- Flax bread. ...
- 100% sprouted rye bread. ...
- Healthy gluten-free bread.
Are English muffins healthier?
English muffins aren’t the healthiest choice for breakfast, but they are a healthier option than other breakfast goods such as white bread, donuts, and cereal . Just make sure you go for the whole wheat option and top with healthy ingredients such as eggs, avocado, or hummus.
What nutrients are in blueberry muffins?
| Vitamin A 3% • Vitamin C 3% | Vitamin B 6 7% • Folic Acid 48% | Niacin 25% • Magnesium 5% | Phosphorus 35% • Zinc 3% | Copper 7% • Pantothenic Acid 9% |
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Do blueberries help you sleep?
Berries — including blueberries, raspberries and blackberries — contain very high levels of antioxidants. According to experts at the National Sleep Foundation, antioxidants can protect you from the stress of a sleep disorder , which can cause oxidation in the body.
Why do blueberries make you poop?
Dietary Fiber
Although blueberries contain both soluble and insoluble fiber, they are a particularly rich source of insoluble fiber. Insoluble fiber, which does not break down during digestion, can help regulate bowel movements and may prevent digestive disorders like hemorrhoids and diverticulosis.
