For a right handed player, the backhand swing starts on the left side of the body and it ends on the right side of the body (opposite for lefties). This action can be performed with one arm or both arms; ONE HANDED BACKHAND and TWO HANDED BACKHAND.
What makes a good backhand in tennis?
The Backhand Basics: Tennis Backhand Tips For Beginners
The ball should be a little bit in front of you . You should be in a similar position as you would be when turning a doorknob. Racquet-face control: Beginners often struggle with racquet-face control and then lose control of the ball.
When would you use a backhand in tennis?
The backhand can be an aggressive and powerful attack shot that is used to return an opponent’s shot and, when executed correctly, will manoeuvre an opponent around the court or win a point.
What is the difference between the forehand and the backhand?
Forehand strokes are hit with the front of the hand leading (like hitting with the palm), whereas backhand strokes are hit with the back of the hand leading (like hitting with the knuckles). Players frequently play certain strokes on the forehand side with a backhand hitting action, and vice versa.
Why is backhand important?
The backhand is a very important shot in tennis. ... Most players, both at the recreational and professional level, run around their backhands to hit their forehands. This is because more racket speed and power can be generated on the forehand side .
What part of the body is leading when hitting a backhand shot?
Like the forehand, the basic swing pattern starts on one side of your body, moves forward and across, and ends on the other side of your body. But unlike the forehand, the backhand is hit with the back of your dominant hand facing the direction of the stroke.
What is a backhand shot in tennis?
The backhand is a tennis shot in which one swings the racket around one’s body with the back of the hand preceding the palm . Except in the phrase backhand volley, the term refers to a groundstroke (that is, one in which the ball has bounced before it is struck).
When would you use a backhand clear?
When Should You Use the Overhead Badminton Backhand Clear? Only when you’re forced to ! When your opponent clears the shuttle to your backhand area, always try to hit it with a Forehand shot. Use the Backhand Clear only when you can’t get into position in time for the Forehand Stroke.
What muscles are used in a tennis backhand?
During the backswing of the one-handed backhand (Figure 1.6a), the gastrocnemius, soleus, quadriceps, gluteals and hip rotators contract eccentrically to load the legs and begin the hip rotation.
Who uses Onehand backhand?
Many tennis greats use the one-handed backhand. Such players include Roger Federer, Stefan Edberg, Pete Sampras, Justine Henin, Steffi Graf, Gustavo Kuerten, Amelie Mauresmo, Martina Navratilova, Stan Wawrinka, Don Budge, Ken Rosewall and Rod Laver .
Why forehand and backhand is the most important grip skill in badminton?
You should learn to switch quickly from the forehand to backhand grip, and vice versa. This enables you to quickly prepare for your strokes and hit the shuttle at the highest point, hence delivering quality shots.
Why do badminton players serve backhand?
With the backhand serve you have more probability of receiving the shuttle tossed up , hence more chances for variety of shots. Whereas with forehand serve you may receive the shuttle flattened or downwards thus limiting your short play.
When would you use a backhand shot in badminton?
This technique is usually used for defence . The backhand clear and backhand drop is similar to the forehand badminton clear and forehand badminton drop shot, except that you use your backhand stroke instead of your forehand.
How do you use a backhand?
For a two handed backhand, grip your racket with your right hand on the bottom and your left hand on top . While moving towards the optimal position on the court to return the ball, pivot your body sideways with your right arm towards the net. Your racket should be behind your body in position for the backswing.
What are 3 properties of the backhand serve?
It is also deceiving to the receiver and difficult to return because of a natural sidespin on the ball. The backhand serve: (a) preparation, (b) contact, and (c) follow-through.
What does backhand mean in text?
1 : indirect, devious especially : sarcastic a backhanded compliment. 2 : using or made with a backhand.
What is forehand and backhand welding?
The main difference between forehand and backhand welding is the way in which the torch and rod are held . Forehand welding involves holding and applying the torch before the rod, whereas backhand welding involves holding and applying the rod before the torch.
What type of grip should be used when hitting a backhand shot?
The continental grip is often used for a single handed backhand grip. The more the racket is turned away from the body (” 1 o’clock” position above) the more the thumb is placed at the back of the racket as a back-bone to the backhand shot. This grip is often referred to as the Eastern backhand grip.
When would you use a forehand in tennis?
A player hits a forehand when he allows the ball to bounce once on his court before hitting it, and hits it on his dominant side . With very few exceptions, players hit forehands using only one arm.
What is forehand and backhand disc golf?
When executing a backhand, the disc is pushed back behind the body and then fully extended outward . The disc needs to travel a long distance from point A to point B, before being released. When executing a forehand, the disc is also push back behind the body.
How you should be hitting the ball with the backhand stroke if you am a right hander in table tennis?
- As the ball approaches, rotate your body slightly to the right from your hips.
- Shift some weight to your back foot.
- Keep your racket at about a 45 degree angle.
What is a backhand clear?
This is one of the toughest shots to play in badminton. Usually, the backhand clear is used to get a player out of trouble and the player is not in the position to play a forehand shot. However, the purpose is still the same, to force your opponent as far back as possible.
What is underarm backhand stroke?
The badminton underarm backhand stroke is fairly easy to perform compared to other badminton strokes. This stroke is usually performed when your opponent hits a badminton drop shot to your backhand area at the front of the court . You don’t need to swing too hard for an underarm stroke.
What is underarm forehand?
The badminton underarm forehand stroke is performed when you take a shuttle in front of you (normally when your opponent hits a drop shot to you). It’s fairly easy to inject power into underarm strokes (compared to overhead strokes).
What upper body muscles are used in tennis?
Upper Body
The upper back, chest, shoulders, biceps and triceps all come into play during a tennis swing or tennis serve. Although the movement begins in your legs and travels up through the core, your upper body is responsible for the final execution and follow through on the shot.
What muscles do you use for a forehand?
During the backswing of the forehand groundstroke (Figure 1.5a), the gastrocnemius, soleus, quadriceps, gluteals and hip rotators contract eccentrically to load the lower legs and begin the hip rotation.
Who has best backhand in tennis?
- Kei Nishikori. ...
- David Nalbandian. ...
- Stanislas Wawrinka. ...
- Richard Gasquet. ...
- Novak Djokovic.
Who has the fastest backhand in tennis?
In fact, Nalbandian owns the record for the fastest backhand ever recorded (110 mph). Even Federer and Nadal have openly admired Nalbandian’s backhand. Nadal had once expressed that he greatly feared Nalbandian’s lethal stroke.
Who has the best 1 handed backhand?
1. Roger Federer . The man who started it all has an incredible one handed backhand, he can power through the court, but also he can hit you deep and push you back with the shot, and then he can also mix it up really nicely between the back hand slice and top spin.
