Full Ironman Triathlon
This triathlon distance requires a 2.4 mile swim (3.9K),
112 mile
bike (180.2K), and 26.2 mile run (42.2K). Depending on your fitness level, course conditions, and the weather on race day, you can expect to complete these three legs in about 10 to 17 hours.
What is the cut off time for a full Ironman?
Total Time Cut-off: The race will officially end
8 hours and 30 minutes
after the final wave. Each athlete will have 8 hours and 30 minutes to complete the race.
Is Ironman Bolton hard?
The running was tough
–a long 4km uphill section each lap – jinks and turns – but rewarding downhill parts too. I can honestly say the run for me was a joy. Yes it was long – and yes it was painful – but that’s marathon running.
Where is Ironman UK held?
Pennington Flash Country Park to Victoria Square, Bolton
Dubbed one of the UK’s friendliest towns, Bolton is the home of England’s only full-distance IRONMAN on Sunday, 3 July 2022.
Is Ironman Barcelona wetsuit legal?
IRONMAN Barcelona has a rolling beach start with athletes self-seeding according to their expected finish time. What are the wetsuit restrictions?
Wetsuits are optional but strongly recommended
. WARNING: The De Soto Water Rover and the Speedo Elite Triathlon Wetsuit with forearm flaps wetsuits are PROHIBITED.
What is the fastest Ironman time?
The fastest completion of the IRONMAN® World Championship by a male athlete is
7 hours 51 minutes 13 seconds
, achieved by Jan Frodeno (Germany) at Kailua-Kona in Hawaii, USA, on 12 October 2019. Frodeno completed the 2.4-mile swim in 47:31, the 112-mile bike ride in 4:16:03, and the 26.2-mile marathon in 2:42:43.
What is the easiest Ironman course?
Ironman 70.3 turkey
has produced some of the fastest times over the 70.3 distance, making it technically the easiest half on the calendar.
What percentage of participants finish an Ironman?
In a typical North American Ironman, nearly
95%
of those who start will ultimately finish the race. And it’s interesting to note that even with a world-class field, Kona has a 7% DNF rate.
How long does it take to bike 112 miles?
If you can bike 112 miles at 17 mph you will complete the bike portion in
6 hours and 33 minutes
.
How many competitors does Ironman Bolton have?
It involves
around 1,500
runners, starting from Le Mans Crescent in the town centre.
How much does it cost to enter the Ironman UK?
| SCHOOL YEAR DISTANCE | Year 2, 3, 4, 5 1km | Year 6, 7, 8 1.5km | Year 9, 10 1.5km |
|---|
When was the first Bolton Ironman?
2005
How much does it cost to enter an Ironman?
The average cost of entering an Ironman is $777. Depending on the location, it ranges from
$613 to $974
.
What is more difficult than an Ironman?
According to a new study conducted in Spain with experienced runners and Ironman triathletes, no, they don’t.
Training for a marathon
is actually much harder, even though the Ironman includes a full marathon along with a 3.8-kilometre swim and 180 bike ride.
Can anyone enter an Ironman?
No doubt a person must be ultra fit to endure a 2.4-mile swim followed by an 112-mile bicycle race before rounding out the triathlon with a 26.2-mile run. But
in order to compete successfully in Ironman, an athlete also needs something else — a fit and fat bank account.
What temp is wetsuit legal for Ironman?
Wetsuits may be worn in water temperature up to and including
24.5°C/76.1°F
. Wetsuits are mandatory if the water temperature is below 16°C/60.8°F.
Do you have to wear a swim cap in Ironman?
CAN I WEAR MY OWN SWIM CAP IN A TRIATHLON?
If a swim cap is provided by the race organizer, which is the case in most triathlons, it is mandatory to wear it
. Altering it in any way may result in a penalty up to disqualification. If triathletes want to wear a second swim cap, it should be worn under the official one.
Do I need a wet suit for Ironman?
Unless you’re planning on racing indoor triathlons for the duration of your triathlon career,
a wetsuit is a necessary investment for every triathlete
.
What is the slowest Ironman time?
But what about the slowest races overall? Those honors go to the Philippines, where we find both the 70.3 and full Ironman courses with the slowest average finishing times:
6:45:27
and 14:31:02, respectively. Only one North American event makes it on either list of slowest or fastest Ironman courses: Ironman St.
How many calories does an Ironman burn?
The final event in an Ironman is a full marathon — or 26.2 miles of running. Pros complete the marathon in less than 3 hours — which means they are running about seven-minute miles. At this pace, a 155-pound person burns
539 calories per hour
— or a total of about 1,600 calories for the run.
What is the fastest female Ironman time?
The fastest completion of the IRONMAN® World Championship by a female athlete is
8 hours 26 minutes 18 seconds
, achieved by Daniela Ryf (Switzerland) at Kailua-Kona in Hawaii, USA, on 13 October 2018. She beat her own record, set in 2016, by 20 minutes. It was her fourth consecutive victory in the race.
What is the hardest Ironman in USA?
George is clearly the hardest, followed by Ironman Malaysia and Ironman Wisconsin
. But you have to dig deeper, into the race splits, to see what makes these races stand out. See links above. New Zealand, Arizona, Florida, Lake Placid, Canada and Wisconsin times seem spot-on, based on our experience racing there.
Is 12 hours a good Ironman time?
The answer, based on our analysis of more than 41,000 finishers in 25 Ironman triathlons:
about 12 hours and 35 minutes for the average triathlete
. Swim 2.4 miles in 1:16, Bike 112 miles in 6:25, and Run 26.2 miles in 4:54. Of course, the time it takes to finish an Ironman will depend on your age.
How long is a try a tri?
The best way you can prepare for it is to be confident in your ability to swim the distance. Most Try-A-Tri races start with a 375m swim. That’s
15 lengths of a 25m pool
. Most people go to the pool and train a bit to make sure they can do the distance before they sign up to race.
Do people walk during Ironman?
Completing 26.2 miles alone is challenging enough, but remember there are many ways to get it done. In my estimations
at least 50% of triathletes will walk at some point during an Ironman
—if not more—so it is always great to be versatile and prepare to walk at certain points during the race.
How hard is a full Ironman?
You must get comfortable with being uncomfortable.
The IRONMAN distance is legit hard
. You will be challenged mightily on race day. But you can suffer better by teaching your body and mind in the preceding months to be okay with sustained discomfort (not pain; you should come to understand the difference).
Can you walk during Ironman?
Why is this? The answer is: They walk it.
There is nothing wrong with walking during an Ironman—if you plan to
. However, most athletes don’t plan to walk but end up doing it anyway.
