The only way to know (without blood tests) if your luteal phase is lengthened with Vitex, is through charting.
If before Vitex your days between ovulation and your period are less than after taking Vitex, then it has likely helped you have a longer luteal phase
.
How does Vitex affect the cycle?
Bleeding. Research suggests that taking vitex agnus-castus three times daily from the first daily of menstruation until day 8 of the cycle for four cycles
reduces bleeding caused by an intrauterine device
. Difficulty in becoming pregnant (infertility).
Can Vitex make you bleed more?
If you take vitex you might have: Nausea. Itching skin.
Extra period bleeding
.
Can Vitex cause irregular periods?
Vitex has also been found to raise levels of luteinizing hormone and subsequent progesterone levels in women with luteal phase defect—a condition that can also lead to menstrual cycle abnormalities, including amenorrhea
.
Did vitex help you get pregnant?
A 2019 study of 189 women with menstrual disorders showed that treatment with an herbal supplement containing vitex, maca (Lepidium mayenii), and folate helps regulate the menstrual cycle, stimulates ovulation, and
increases the chances of getting pregnant
.
Does vitex increase fertility?
Vitex or chasteberry increases luteinizing hormone and inhibits the release of follicle stimulating hormone, which thus boosts the levels of progesterone production and
improves the chances of getting pregnant and maintaining the pregnancy
.
How long does it take for vitex to balance hormones?
How you should use Vitex. Vitex is a relatively slow-acting herb. Therefore you need to commit to taking it for
up to 6 months
to see any change in your cycles or improvement of symptoms.
How long does it take vitex to work?
Most say it takes
up to six months
to see a difference, however I haven’t had a period for nearly two years, but after only 1 month of use I got my period! I will continue to use this and look for even better results to help control my acne, and reduce cramps.
How does vitex lengthen luteal phase?
Giving 20mg of daily Vitex
reduced prolactin levels and prolonged the luteal phase by 5 days and normalized luteal phase progesterone levels. Other small studies carried out a long time ago suggest that Vitex supplementation may improve menstrual cycle stability and cyclicity in women with very irregular cycles!
When in my cycle should I take vitex?
Because it works by promoting ovulation, vitex should be
started early in the follicular phase and then continued until day 1 of the period
. Taking regular breaks from vitex can prevent attenuation of its effects. If you have regular periods, take five days off from the first day of your period (day 1 to 5).
Does vitex help heavy periods?
A study in the Aromatic Medical Center showed that
vitex agnus reduced bleeding
. A research on 57 women with severe menstrual bleeding (menorrhagia) who were treated with vitex agnus drops showed that 40 patients after the period of treatment had significantly been improved.
Does vitex increase progesterone?
Vitex increases progesterone
by increasing luteinizing hormone (LH) and inhibiting follicle-stimulating hormone (FSH). In most reproductive conditions involving hormone imbalance, estrogen dominance or progesterone imbalance tend to be common.
How much vitex is too much?
The maximum daily dose is
1800 mg per day
.
Are vitex and chasteberry the same?
Vitex (Vitex agnus-castus) is a plant used in herbal medicine.
Also known as chaste tree or chasteberry
, it’s often used to remedy women’s health problems. Vitex supplements typically contain extracts of the fruit and/or seed of the plant.
Does spirulina help fertility?
As well as being antioxidants, they are a complete protein source. Because spirulina and chlorella are an exceptionally nutritive plant food source,
they have been shown to be excellent for supporting healthy fertility and pregnancy
.
How can one get pregnant fast?
Experts say the best way to get pregnant fast is to
have sex once a day, every other day, during the fertile window right before and after ovulation
. If you have sex too often, your partner’s sperm count may be reduced, and if you don’t have enough sex, the sperm may be old and unable to swim as fast.
Does vitex lower prolactin?
Vitex is believed to shift the estrogen–progesterone balance in favor of progesterone through increased luteinizing hormone levels and mild inhibition of follicle-stimulating hormone secretion.
Vitex also reduces prolactin secretion
, which may inhibit fertility when elevated.
How do I know if I have estrogen dominance?
Estrogen dominance can affect a woman’s body in many ways, including abnormal menstruation (heavy/painful periods), PMS, headaches, decreased sex drive, bloating, mood swings, fatigue, anxiety & depression, breast tenderness, endometriosis, fibroids, and hormonal weight gain.
Can vitex increase estrogen?
Vitex significantly increased the estrogen level in the Vitex + d-galactose group
, compared to the d-galactose group (p < 0.05). Vitex also significantly increased the estrogen level in the Vitex + Aging group, compared to the Aging group (p < 0.05; Fig.
What are the signs of low progesterone?
The most noticeable manifestation of low progesterone levels is
irregular periods and short cycles
, but sometimes symptoms like premenstrual spotting may appear. Other symptoms may include mood changes, sleep disturbances, anxiety, and depression. Progesterone affects the regulation of fluid levels in the body.
