Depression affects nearly 16 million Americans every year.
The stigma attached to mental illness is very real and it causes many people to suffer in silence
. This is especially true for men.
What does it mean to be suffering in silence?
Definition of suffer in silence
:
to suffer or be unhappy without saying anything
.
Is it healthy to suffer in silence?
It’s more than just sadness or having bad day.
It’s a crippling and sometimes life- threatening illness that can pull people into despair and change their entire outlook on life
. Unfortunately, the stigma surrounding mental illness forces many people to suffer for months or even years just trying to “deal with it”.
Why you should not suffer in silence?
1)
It prolongs your suffering
. You are less likely to get the help you need if you withhold vital information, such as symptoms or concerns. 2) It reinforces your symptoms. Resistance creates persistence.
In what ways does depression manifest itself?
Feelings of sadness, tearfulness, emptiness or hopelessness
. Angry outbursts, irritability or frustration, even over small matters. Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports. Sleep disturbances, including insomnia or sleeping too much.
How do you know if you have high-functioning anxiety?
Tendency to compare self to others
. Inability to relax and enjoy the moment, or always expecting the worst. Feeling intimidated by or constantly worrying about the future. Racing thoughts or inability to turn off.
What causes mental suffering?
Stressful life situations, such as financial problems, a loved one’s death or a divorce
. An ongoing (chronic) medical condition, such as diabetes. Brain damage as a result of a serious injury (traumatic brain injury), such as a violent blow to the head. Traumatic experiences, such as military combat or assault.
What is spiritual suffering?
The author offers definitions for “spiritual” and for “spiritual suffering,” suggesting that human spiritual needs include Love, Faith, Hope, Virtue, and Beauty. Spiritual suffering is
experienced when these needs are unfulfilled
. Spiritual care involves assisting in the fulfillment of these needs.
Do I suffer from a mental illness?
Each illness has its own symptoms, but common signs of mental illness in adults and adolescents can include the following:
Excessive worrying or fear
. Feeling excessively sad or low. Confused thinking or problems concentrating and learning.
How can you tell if someone is silence?
- WITHDRAWAL FROM ACTIVITIES, WORK, OR SCHOOL. …
- NO ENERGY. …
- EATING TOO MUCH OR TOO LITTLE. …
- TROUBLE SLEEPING. …
- SUBSTANCE ABUSE. …
- FAKING EMOTIONS. …
- THEY HAVE BECOME A WORKAHOLIC.
What percentage of the United States population suffers from depression?
Approximately
9.5%
of American adults ages 18 and over, will suffer from a depressive illness (major depression, bipolar disorder, or dysthymia) each year. Women are nearly twice as likely to suffer from major depression than men. However, men and women are equally likely to develop bipolar disorder.
Is depression a treatable condition?
Depression is among the most treatable of mental disorders
. Between 80% and 90% percent of people with depression eventually respond well to treatment. Almost all patients gain some relief from their symptoms.
What causes depression in the brain?
Research suggests that depression doesn’t spring from simply having too much or too little of certain brain chemicals. Rather, there are many possible causes of depression, including
faulty mood regulation by the brain, genetic vulnerability, and stressful life events
.
How does depression affect the brain?
As depression starts to affect the brain’s chemical balances,
neurons in the hippocampus shrink, which can cause difficulty concentrating and memory loss
. A shrunken hippocampus can also make completing familiar tasks difficult, which can lead to hopelessness, guilt, and anxiety.
What is the 3-3-3 rule for anxiety?
Follow the 3-3-3 rule.
Then,
name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm
. Whenever you feel your brain going 100 miles per hour, this mental trick can help center your mind, bringing you back to the present moment, Chansky says.
What is extreme anxiety called?
Generalized Anxiety Disorder
. Generalized Anxiety Disorder, GAD, is an anxiety disorder characterized by chronic anxiety, exaggerated worry and tension, even when there is little or nothing to provoke it.
Why do I have anxiety for no reason?
Anxiety can be caused by a variety of things:
stress, genetics, brain chemistry, traumatic events, or environmental factors
. Symptoms can be reduced with anti-anxiety medication. But even with medication, people may still experience some anxiety or even panic attacks.
What are the 5 signs of mental illness?
- Excessive paranoia, worry, or anxiety.
- Long-lasting sadness or irritability.
- Extreme changes in moods.
- Social withdrawal.
- Dramatic changes in eating or sleeping pattern.
What are the 5 signs of emotional suffering?
- Personality change in a way that seems different for that person.
- Agitation or displaying anger, anxiety or moodiness.
- Withdrawal or isolation from others.
- Poor self-care and perhaps engaging in risky behavior.
- Hopelessness, or feelings of being overwhelmed and worthless.
What are the 7 main mental disorders?
- Depression.
- Anxiety disorders such as generalized anxiety disorders social anxiety disorders, panic disorders, and phobias.
- Obsessive-compulsive disorder (OCD)
- Bipolar disorder.
- Post-traumatic stress disorder (PTSD)
- Schizophrenia.
What are the 3 forms of suffering?
Recognition of the fact of suffering as one of three basic characteristics of existence—along with impermanence (anichcha) and the absence of a self (anatta)—constitutes the “right knowledge.” Three types of suffering are distinguished: they result, respectively,
from pain, such as old age, sickness, and death; from
…
What does God say about suffering?
Suffering is a product of the fall, a consequence of human sin against God
(Romans 5:12; 1 Corinthians 15:21). Suffering is in our lives because we are living in a broken world. Some suffering is due to our sinful and wrong choices, but some is due simply to the world being fallen.
What does Christianity teach about suffering?
God must have a reason for allowing evil and suffering but the reason is beyond human understanding.
Christians also pray for those who suffer and try to help them
. Evil and suffering in this life is a preparation for heaven . Evil and suffering give people a chance to become better people and improve their souls.
