How Bad Is Your Mental Health Quiz?

by | Last updated on January 24, 2024

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  • How often do you eat junk food? …
  • How often do you exercise? …
  • Do you feel fresh after waking up? …
  • How often do you drink alcohol? …
  • Do you get angry often. …
  • When was the last time you cried? …
  • How connected are you with your friends?

What are 7 signs of a mental disorder?

  • Change in feelings or demeanor. …
  • Loss of interest. …
  • Change in sleeping habits. …
  • Low energy. …
  • Difficulty interacting. …
  • Appetite or weight changes. …
  • Uncontrollable emotions.

How do u know if ur crazy?


Extreme mood swings

. Inability to perceive changes in one’s feelings, behavior, or personality. Withdrawal from friends and activities that once brought them joy. Low energy or problems sleeping.

At what age does mental illness start?


Fifty percent of mental illness begins by age 14, and three-quarters begins by age 24

.

What can trigger mental illness?

  • Genetics. …
  • Environment. …
  • Childhood trauma. …
  • Stressful events: like losing a loved one, or being in a car accident.
  • Negative thoughts. …
  • Unhealthy habits: like not getting enough sleep, or not eating.
  • Drugs and alcohol: Abusing drugs and alcohol can trigger a mental illness. …
  • Brain chemistry.

Is ADHD a mental health issue?

Attention-deficit/hyperactivity disorder (ADHD) is

one of the most common mental disorders affecting children

. ADHD also affects many adults.

Can you be born with a mental illness?

Genetics (heredity):

Mental illnesses sometimes run in families

, suggesting that people who have a family member with a mental illness may be somewhat more likely to develop one themselves. Susceptibility is passed on in families through genes.

What does God say about mental illness?


The LORD will strike you with madness and blindness and confusion of mind

… “Quite involuntarily, unhappiness of mind, depression of spirit, and sorrow of heart will come upon you.

How do I know if I’m mentally unstable?

  1. Feeling sad or down.
  2. Confused thinking or reduced ability to concentrate.
  3. Excessive fears or worries, or extreme feelings of guilt.
  4. Extreme mood changes of highs and lows.
  5. Withdrawal from friends and activities.
  6. Significant tiredness, low energy or problems sleeping.

How do you know if you’re not mentally ill?

  1. Marked changes in personality, eating or sleeping patterns.
  2. An inability to cope with problems or daily activities.
  3. Feeling of disconnection or withdrawal from normal activities.
  4. Unusual or “magical” thinking.
  5. Excessive anxiety.
  6. Prolonged sadness, depression or apathy.

What are the 4 types of mental health?

  • Anxiety disorders. …
  • Behavioural and emotional disorders in children. …
  • Bipolar affective disorder. …
  • Depression. …
  • Dissociation and dissociative disorders. …
  • Eating disorders. …
  • Obsessive compulsive disorder. …
  • Paranoia.

Is it OK to talk to yourself?

There’s no rule that says your “inner dialogue” has to stay inside of your head.

Talking to yourself out loud is perfectly normal

. In some cases — such as when you’re trying to increase focus — it may even be more beneficial. Be mindful of your setting, however.

Is it normal to have conversations with yourself?


It’s more common for people to talk to themselves than to not

. According to one study, 96% of adults say they have an internal dialogue. While self-talk out loud is less common, 25% of the adults say they do it. Many people talk to themselves in everyday situations.

What is Derealization?

Derealization is

a mental state where you feel detached from your surroundings

. People and objects around you may seem unreal. Even so, you’re aware that this altered state isn’t normal. More than half of all people may have this disconnection from reality once in their lifetime.

Does mental illness run in families?

Scientists have long recognized that

many psychiatric disorders tend to run in families

, suggesting potential genetic roots. Such disorders include autism, attention deficit hyperactivity disorder (ADHD), bipolar disorder, major depression and schizophrenia.

Why do I attract mentally unstable people?

By suppressing yourself, you unknowingly self-select for others who overexpress themselves. Emotionally suppressed people tend to get particularly hooked on overly emotional/unstable people because

it allows them to experience their own emotions vicariously through the drama of the person they’re with

.

What might worsen a person’s mental health?

For example, the following factors could potentially result in a period of poor mental health:

childhood abuse, trauma, or neglect

. social isolation or loneliness. experiencing discrimination and stigma, including racism.

What are the most serious mental illnesses?

By all accounts, serious mental illnesses include “

schizophrenia-spectrum disorders,” “severe bipolar disorder,” and “severe major depression”

as specifically and narrowly defined in DSM. People with those disorders comprise the bulk of those with serious mental illness.

What are the 9 symptoms of ADHD?

  • Impulsiveness.
  • Disorganization and problems prioritizing.
  • Poor time management skills.
  • Problems focusing on a task.
  • Trouble multitasking.
  • Excessive activity or restlessness.
  • Poor planning.
  • Low frustration tolerance.

What are 3 types of ADHD?

  • ADHD, combined type. This, the most common type of ADHD, is characterized by impulsive and hyperactive behaviors as well as inattention and distractibility.
  • ADHD, impulsive/hyperactive type. …
  • ADHD, inattentive and distractible type.

Is ADHD a form of autism?

Although

attention deficit hyperactivity disorder (ADHD) is not a form of autism spectrum disorder (ASD)

, the two conditions are related in several ways. Many symptoms of ASD and ADHD overlap, making correct diagnosis challenging at times.

What are 5 causes of schizophrenia?

  • Genetics. One of the most significant risk factors for schizophrenia may be genes. …
  • Structural changes in the brain. …
  • Chemical changes in the brain. …
  • Pregnancy or birth complications. …
  • Childhood trauma. …
  • Previous drug use.

What causes insanity?

Patterson and his colleagues posited that “physical causes” of insanity were either

direct afflictions, such as brain hemorrhaging or lesions, or indirect diseases, such as suppression of the menses or pulmonary disease

, that, in time, damaged the central nervous system and eventually the brain.

Does Bipolar worsen with age?


Bipolar may worsen with age or over time if this condition is left untreated

. As time goes on, a person may experience episodes that are more severe and more frequent than when symptoms first appeared.

Carlos Perez
Author
Carlos Perez
Carlos Perez is an education expert and teacher with over 20 years of experience working with youth. He holds a degree in education and has taught in both public and private schools, as well as in community-based organizations. Carlos is passionate about empowering young people and helping them reach their full potential through education and mentorship.