You can help your family eat better and balance their energy by learning to choose lower calorie, lower fat alternatives to some of their favorite foods. Use the Nutrition Facts label found on food packages to make smarter food choices.
How can food labels help you?
It shows you some key nutrients that impact your health. You can use the label to
support your personal dietary needs
– look for foods that contain more of the nutrients you want to get more of and less of the nutrients you may want to limit. Nutrients to get less of: Saturated Fat, Sodium, and Added Sugars.
What are 2 benefits of a food label?
They
help consumers make informed choices about the food they buy
, help them to store and use it safely and allows people to plan when they will consume it – all of which help to reduce food wastage.
What are the requirements for a food label?
FDA requires food labels to
bear a Nutrition Facts Chart
. Nutrition Facts Charts contain information such as a serving size, the number of calories the product contains, and the amount of fat, sodium, protein, and other ingredients in the product.
What are the 4 steps to food safety?
Four Steps to Food Safety:
Clean, Separate, Cook, Chill
.
What should you avoid on food labels?
- Trans-Fat. …
- Partially Hydrogenated Oils. …
- High Fructose Corn Syrup (HFCS) …
- Artificial Sweeteners such as Aspartame, Sucralose, and Saccharin. …
- Sodium Benzoate and Potassium Benzoate. …
- Sodium Nitrites and Sodium Nitrates. …
- MSG (monosodium glutamate)
Who is responsible for food labeling?
Background.
The Food and Drug Administration (FDA)
is responsible for assuring that foods sold in the United States are safe, wholesome and properly labeled. This applies to foods produced domestically, as well as foods from foreign countries.
What are the 5 components that must be included on food labels?
- Calories.
- Cholesterol.
- Total Carbohydrate. Dietary fiber. Sugar.
- Total fat.
- Sodium.
- Protein.
What are 5 food safety rules?
- Rule 1: Wash hands between steps. …
- Rule 2: Sanitize work surfaces. …
- Rule 3: Use separate cutting boards for raw meats, vegetables and produce, and cooked foods. …
- Rule 4: Cook foods to safe temperatures. …
- Rule 5: Keep hot foods hot and cold foods cold. …
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What are the four C’s in food safety?
To stay safe while cooking dinner, refer to the four C’s of food safety:
clean, contain, cook and chill
.
Is Overnight food unhealthy?
Leftover food can be kept for
three to four days in the refrigerator
. But make sure that you eat them within that time. If the food is kept for a longer time and then consumed it could lose its nutritional value. Also, it could lead to some problems like food poisoning or indigestion.
What are the three foods to avoid?
- Sugary drinks. …
- Most pizzas. …
- White bread. …
- Most fruit juices. …
- Sweetened breakfast cereals. …
- Fried, grilled, or broiled food. …
- Pastries, cookies, and cakes.
What is the most unhealthy fruit?
- Bananas. Bananas are a great replacement for a pre-workout energy bar which is why you often see professional tennis players snacking on them in between games. …
- Mango. Mangos are one of the most commonly consumed fruits in the world. …
- Grapes. …
- Pomegranate. …
- Apples. …
- Blueberries. …
- Watermelon. …
- Lemon.
Can food labels be misleading?
Manufacturers are often dishonest in the way they use these labels. They tend
to use health claims that are misleading
and in some cases downright false. Examples include many high-sugar breakfast cereals like whole-grain Cocoa Puffs. Despite what the label may imply, these products are not healthy.
Can you sell food without nutrition facts?
The answer is
yes
. The Food and Drug Administration (FDA), the branch of government responsible for helping keep our food safe, provides regulations and guidance on food labeling. Food items that are allowed to be made and sold from one’s home without a license are called cottage foods.
For what foods is food labeling voluntary?
Nutrition labeling for
raw produce (fruits and vegetables) and fish
is voluntary. In the United States, food labeling is generally regulated by the United States Department of Agriculture (USDA), the United States Food & Drug Administration (FDA), and the United States Federal Trade Commission (FTC).
