How Can I Increase My Hemoglobin In 10 Days?

1. Increase folic acid intake. …
2. Drink nettle tea. …
3. Load up on vitamin C. …
4. Eat a lot of iron rich foods. …
5. Do not forget to include more apples. …
6. Avoid iron blockers.

Which fruit is good for increase hemoglobin?

Watermelon

is one of the best fruits that helps to increase haemoglobin due to its iron and vitamin-C content that makes the iron absorption process better and faster.

Does banana increase hemoglobin?

Since bananas are high in iron,

consuming them can stimulate production of haemoglobin in the blood

and help fight anemia. Anemia is a condition where there is a decrease in the number of red blood cells or haemoglobin in the blood, leading to fatigue, paleness and shortness of breath.

Is banana good for blood increase?

Which fruit is best for anemia?

Fruits like

apples, banana and pomegranates

are a rich source of iron and must be taken each day by anaemic individuals to get those pink cheeks and stay in pink of health. Mulberries and black currants too are iron-rich. The dark pink juice that oozes out of beetroot aptly represents its potency to cure anaemia.

What drink is high in iron?

Prune juice

is made from dried plums, or prunes, which contain many nutrients that can contribute to good health. Prunes are a good source of energy, and they don't cause a rapid hike in blood sugar levels. Half cup of prune juice contains 3 mg or 17 per cent iron.

Which medicine is best for hemoglobin?

What are the 3 foods to never eat?

1. Sugary drinks. Added sugar is one of the worst ingredients in the modern diet. …
2. Most pizzas. …
3. White bread. …
4. Most fruit juices. …
5. Sweetened breakfast cereals. …
6. Fried, grilled, or broiled food. …
7. Pastries, cookies, and cakes. …
8. French fries and potato chips.

What happens if we eat banana daily?

If you eat dozens of bananas every day, there may be a risk of

excessively high vitamin and mineral levels

. The University of Maryland Medical Center reported that potassium overconsumption can lead to hyperkalemia, which is characterized by muscle weakness, temporary paralysis and an irregular heartbeat.

How can I increase my hemoglobin naturally?

1. meat and fish.
2. soy products, including tofu and edamame.
3. eggs.
4. dried fruits, such as dates and figs.
5. broccoli.
6. green leafy vegetables, such as kale and spinach.
7. green beans.
8. nuts and seeds.

Are bananas high in iron?

Iron content in

bananas is low

, approximately 0.4 mg/100 g of fresh weight. There is a strategy of developing modified lines of bananas to increase their iron content; the target is a 3- to 6-fold increase.

Is Egg good for anemia?

Try eating foods rich in vitamin C, such as citrus fruits or juice, peppers, and broccoli. Some foods can make it harder for your body to absorb iron. These include coffee, tea, milk, egg whites, fiber, and soy protein. Try to avoid these foods if you have iron deficiency anemia.

What foods to avoid if you have low hemoglobin?

• tea and coffee.
• milk and some dairy products.
• foods that contain tannins, such as grapes, corn, and sorghum.
• foods that contain phytates or phytic acid, such as brown rice and whole-grain wheat products.
• foods that contain oxalic acid, such as peanuts, parsley, and chocolate.

What snacks are high in iron?

• Shellfish. Shellfish is tasty and nutritious. …
• Spinach. Share on Pinterest. …
• Liver and other organ meats. Share on Pinterest. …
• Legumes. Share on Pinterest. …
• Red meat. Share on Pinterest. …
• Pumpkin seeds. Share on Pinterest. …
• Quinoa. Share on Pinterest. …
• Turkey. Share on Pinterest.

What is the best drink for low iron?

• 01/6​Iron-rich drinks you must include in your diet. Iron is a mineral vital for the proper functioning of haemoglobin a protein needed to transport oxygen in the blood. …
• 02/6​Halim Drink. …
• 03/6​Beetroot Juice. …
• 04/6​Spinach & mint juice. …
• 05/6Prune Juice. …
• 06/6​Veggie blend juice.

Is milk rich in iron?

Dairy products such as cheese, cottage cheese, milk and yogurt, although rich in calcium,

have negligible iron content

. It is important to eat a variety of foods every day.