How Can We Handle And Prevent This Health Issues And Concerns In Our Own Community?

1. Make healthy food choices. …
2. Get your cholesterol checked. …
3. Watch your blood pressure. …
4. Get up and get moving. …
5. Watch your body mass. …
6. Manage blood sugar levels. …
7. Quit smoking. …
8. Get restful sleep.

How do you deal with health problems?

• Find a Healthcare Team You Feel Good About. No one should have to navigate health issues with physicians who don’t make them feel comfortable. …
• Get Support From Friends and Family. …
• Prioritize Daily Self-Care. …
• Find Products That Minimize Symptoms. …
• Find Your Outlet.

How can you avoid these health issues?

• Be a non-smoker and avoid second hand smoke. If you smoke, get help to quit. …
• Be physically active everyday. …
• Eat healthy foods. …
• Achieve a healthy weight. …
• Control your blood pressure. …
• Limit your intake of alcohol. …
• Reduce your stress. …
• Be screened or tested regularly.

How can major health problems be prevented?

• Be a non-smoker and avoid second hand smoke. If you smoke, get help to quit. …
• Be physically active everyday. …
• Eat healthy foods. …
• Achieve a healthy weight. …
• Control your blood pressure. …
• Limit your intake of alcohol. …
• Reduce your stress. …
• Be screened or tested regularly.

What are signs of poor health?

• You snore. …
• Your skin isn’t clear. …
• The whites of your eyes aren’t white. …
• Your toenails and fingernails are an odd color or texture. …
• You’re gassy. …
• You’re always tired. …
• Your urine isn’t a “pale, straw color.”

How do you know if you are seriously ill?

1. Severe neck stiffness or pain.
2. Confusion or extreme irritability.
3. Extreme sleepiness.
4. Persistent nausea or vomiting.
5. Severe sensitivity to light (photophobia).
6. Unsteadiness that prevents standing or walking (ataxia or vertigo).
7. New double vision, blurred vision, or blind spots.

What is the main cause of health problems?

Health problems can be caused by a

person’s genetic make-up

, lifestyle behaviours (e.g. smoking), exposure to toxic substances (e.g. asbestos) or other reasons. With multiple health problems, one illness or its treatment might lead to another.

What are the 5 causes that can be detrimental to health?

• Comorbidities of obesity. Obesity is one of the leading causes of disease today. …
• Cancers. The reason why many cancers develop is often unknown, but certain cancers do have preventable causes. …
• Tendinitis and other sports injuries. …
• GERD. …
• Hemorrhoids.

How do you prevent problems?

We can often prevent difficult situations from occurring or at least minimize their negative effects, by

anticipating problems

and taking early/prompt action to solve them. This is called proactive rather than reactive. Being reactive means waiting until some situation occurs and then responding to it.

How do you know if you are 100% healthy?

• You eat a nutritious diet full of whole foods. …
• You know when to indulge. …
• Your bowel movements are regular. …
• You move your body on the regular. …
• Your urine is clear. …
• You sleep soundly. …
• You don’t get sick constantly. …
• You feel emotionally healthy and resilient.

How do I make sure my body is healthy?

1. Give up smoking. If you’re a smoker, quit. …
2. Get active. Getting – and staying – active can reduce your risk of developing heart disease. …
3. Manage your weight. …
4. Eat more fibre. …
5. Cut down on saturated fat. …
6. Get your 5 A Day. …
7. Cut down on salt. …
8. Eat fish.

What are the symptoms of healthy sperm?

• Quantity (volume). A healthy sperm count is about 15 million or more for every milliliter (mL) of semen. …
• Movement (motility). Not every sperm moves effectively or even at all, but this is normal. …
• Shape (morphology). Healthy sperm have rounded heads and long, strong tails.

How do you know if your body is telling you something?

• You have white patches inside your mouth. …
• You always feel cold. …
• You’ve been having really intense dreams. …
• Your fingers change color after being out in the cold. …
• You always feel spaced out. …
• You always feel bloated. …
• Your face looks puffy.

How do you know if something is seriously wrong with you?

Many turn out not to be serious, but it’s always worth getting them checked out. Here are some warning signs you should never ignore.

Paralysis of the arms or legs, tingling, numbness, confusion, dizziness, double vision

, slurred speech, trouble finding words, or weakness, especially on one side of the face or body.

What are some examples of signs of illness?

What 4 things can cause ill health?

The leading causes of ill health or early death are

drug use disorders, heart disease, depression, lung cancer and Chronic Obstructive Pulmonary Disease (COPD)

. Most of the conditions that cause a high proportion of the early death or ill health are related to modifiable factors that affect health.