How Cheating Affects Mental Health?

by | Last updated on January 24, 2024

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Infidelity can have lasting impacts on partners and children the couple may have. Grief, brain changes, behaviors down the road, and mental health conditions such as

anxiety, chronic stress, and depression

can result. Some families have been able to move past infidelity with time and therapy.

Is cheating a symptom of mental illness?

Part of the reason cheating comes as such as huge blow is because

it actually impacts our mental health

, causing increased symptoms of anxiety and depression, as well as other distress.

Can cheating cause a mental breakdown?

Infidelity trauma

The discovery of infidelity often leads to:

loss of self-esteem and self-worth

.

numbness

.

anger

.

Does cheating cheating cause emotional?

While there are those who believe that an emotional is harmless given that there is no sexual relationship,

most marriage and relationship experts view it as a form of cheating

. Emotional affairs can also act as gateway affairs, eventually leading to both emotional and sexual infidelity.

How long does betrayal trauma last?

On average, it usually takes between

eighteen months to three years

to absolutely recover, especially with a lot of help and moral support. There are several steps to take in other to help foster the healing of betrayal trauma in a healthy way.

How does betrayal affect the brain?

Experiencing betrayal, a form of emotional abuse, can cause various post-traumatic stress disorder. Symptoms such as

flashbacks, nightmares and impaired sleeping, depression, anxiety, brain fog, distrust, dissociation

, are common. Betrayed partners often feel as if their reality has been shaken to its core.

How does cheating affect a woman mentally?

If you've been cheated on, it may take a long time to heal. It can cause you

chronic anxiety, post-traumatic stress, depression, and mistrust of others

for a long time after the event.

What mental illness causes cheating?

Infidelity and BPD

Two of the key features of

borderline personality

are problems in relationships and problems with impulsive behavior. These symptoms can make potential cheating an even more emotional experience with severe consequences. People with BPD often have an intense need to feel loved and accepted.

What does psychology say about cheating?

The Reasoning

Those who cheat for relationship reasons do so because they don't feel satisfied. “Researchers find that

partnerships characterized by dissatisfaction, unfulfilling sex, and high conflict are at higher risk for infidelity

,” she says.

Does cheating affect self-esteem?


Being cheated on can not only affect your self-esteem and self-worth

; it can also affect the way you treat those around you. Built up anger, bitterness, or hurt can show itself in how you act around the people you encounter.

How long does it take to rebuild trust after cheating?

“Although it can vary for each couple, a good benchmark [for how long it will take to rebuild the trust] is

1-2 years

,” she explains. “An important milestone to hit is the one-year anniversary of finding out about the infidelity.

Can you ever get over cheating?

“Couples do and can stay together after an affair, but it takes a lot of work to repair broken trust.” Klow says

most couples don't recover when one cheats

but “those that do can emerge stronger from having gone through the process of recovering from the affair.” It takes time, however.

Why do people cheat on people they love?


Attachment drive

She explains that it is why people cheat. “Because it's scientifically possible to feel a deep attachment to a long-term partner at the same time, you feel intense romantic love toward someone else and, at the same time, feel sexual attraction toward another person.”

Is emotional cheating worse than physical?

In short,

an inappropriate emotional connection can be just as dangerous to a relationship as a physical affair

. Emotional affairs can often be gateway affairs to other types of infidelity and are just as likely to lead to divorce or a breakup as physical affairs.

Is texting cheating in a relationship?

Texting isn't always bad, but

it can certainly open the door to infidelity

. Some people believe that texting or emotional cheating isn't as bad as physical cheating. However, they both hurt, and you don't have to put up with cheating of any kind in your relationship.

Can betrayal cause PTSD?


The signs and symptoms of Betrayal Trauma vary, but generally include symptoms of post-traumatic stress disorder (PTSD)

, such as: Intrusive thoughts and images. Nightmares or flashbacks. Avoidance behaviors.

How do you heal from cheating?

  1. Make sure there is remorse.
  2. Be honest about why it happened.
  3. Remove temptations to re-engage with the affair.
  4. Move forward with brutal honesty and care.
  5. Be selective about who you tell.
  6. Consider working with a licensed therapist.

Does the pain of betrayal ever go away?


Every hurt has its own story, and so does every healing

. But we can say this: You can heal yourself when you've filled the hole left behind by a betrayal, and you can heal the other person when you sincerely drop the need for revenge.

Does betrayal cause depression?

Betrayal trauma is a type of trauma that refers to the pain and emotional distress that occurs when a trusted institution, loved one, or intimate partner violates someone's trust.

Betrayal trauma may occur alongside things like gaslighting and lead to anxiety and depression

.

What is the root of betrayal?

Betrayal's root is

betray, which comes from the Middle English word bitrayen — meaning “mislead, deceive.”

Betrayal has to do with destroying someone's trust, possibly by lying. If you start dating your best friend's girlfriend behind his back, that's an act of betrayal.

Should you forgive someone who betrayed you?


Forgiveness requires acceptance – in full – of all that has been done; the actions of both the betrayer and the betrayed

. Forgiveness requires responsibility for those actions to be accepted also. Without which, there is still room for blame. And blame deepens the cracks in any relationship.

How does cheating affect a wife?

They affect the other partner both physically and mentally, making them experience;

Anxiety and depression

. Rage and posttraumatic stress (PTSD) Increased distress, self-blame, and shame.

Do cheaters feel guilty?


Among men, 68% feel guilty after having an affair

. Even if they haven't confessed the affair, most cheating husbands will feel guilty and express that guilt in their behavior. You may notice subtle changes in their behavior that make you wonder if your spouse is displaying cheating husband guilt.

Can a man change after cheating?

Can a cheater change his or her ways?

Yes, if you give them a chance

, marriage therapists say.

Can depression lead to cheating?

People suffering from depression may behave in ways that others might not understand. They may take a passive stance towards life and not want to get out of bed or lose interest in activities they once enjoyed.

They may even engage in self-destructive behaviors like cheating on a spouse or significant other.

Can cheating cause anxiety?

If you choose to stay with your partner after the infidelity has occurred, you may feel overly attached to them for fear that they will hurt you again.

This arises from anxiety after infidelity

, which ultimately leads to a dependent relationship where you have no control.

Leah Jackson
Author
Leah Jackson
Leah is a relationship coach with over 10 years of experience working with couples and individuals to improve their relationships. She holds a degree in psychology and has trained with leading relationship experts such as John Gottman and Esther Perel. Leah is passionate about helping people build strong, healthy relationships and providing practical advice to overcome common relationship challenges.