How Do I Stop Waking Up Tired? - Fixanswer

Anemia – Having insufficient levels of iron in your blood could cause you to feel tired no matter how long you sleep at night

. Dehydration – This one may be quite surprising; however, dehydration is one of the most common reasons that you feel tired.

How can I wake up with energy?

Go to sleep the right way. To wake up refreshed, get a good night's sleep. …
Always get up at the same time — even on weekends. …
Don't hit the snooze button. …
Drink water when you first get up. …
Seek out light. …
Try yoga breathing. …
Exercise every morning. …
Eat a high-protein breakfast.

Why don't I feel refreshed when I wake up?

Sleep inertia slows down your motor and cognitive skills

, which is why it sometimes feels impossible to do anything right after you wake up. Sleep inertia can last anywhere from a few minutes to over an hour, though it typically improves within 15 to 60 minutes .

When is fatigue serious?

Even a week of feeling more tired than usual is not uncommon. Yet most people can tell when their fatigue feels like something more serious. If that's the case, or

your fatigue gets worse or lasts longer than a week or two

, it's time to see your doctor.

Why do I feel sleepy no matter how much I sleep?

There are also a number of common health conditions that can lead to ongoing tiredness. Just a few include

diabetes, anemia, depression, anxiety disorder, food sensitivities, hypothyroidism, hepatitis C, obstructive sleep apnea, heart disease, and nasal congestion

.

Why am I so tired even after 9 hours of sleep?

One of the simplest explanations is that it could be due to

your body requiring more rest than the average person

. However, it is also likely that your tiredness is due to the lack of quality sleep at night, rather than the quantity of it.

Why am I sleeping 12 hours a day and still tired?

Characteristics of hypersomnia

In extreme cases,

a person with hypersomnia

might sleep soundly at night for 12 hours or more, but still feel the need to nap during the day. Sleeping and napping may not help, and the mind may remain foggy with drowsiness.

What vitamin helps you wake up in the morning?

There is a vitamin you can take in the mornings to support your body's energy so you feel more awake and lively as your day goes on. Meet

vitamin B12

– a nutrient essential to improving energy and memory.

Do I have Dswpd?

Symptoms of DSWPD include:

Inability to fall asleep at the desired time

. This usually presents as insomnia complaints. It may be heightened by the social pressures teenagers feel to stay up late (homework, internet or cell phone use).

What is it called when you sleep but don't feel rested?

Chronic insomnia

is defined as having difficulty falling asleep or staying asleep, or experiencing “nonrestorative” sleep (a light sleep that doesn't leave you feeling refreshed when you wake up in the morning) for an extended period, at least 3 months.

What are the 3 types of fatigue?

There are three types of fatigue:

transient, cumulative, and circadian

: Transient fatigue is acute fatigue brought on by extreme sleep restriction or extended hours awake within 1 or 2 days.

What is Covid fatigue syndrome?

For many people with COVID-19, fatigue is a fairly common symptom.

It can make you feel dull and tired, take away your energy, and eat away at your ability to get things done

. Depending on the seriousness of your COVID-19 infection, it may last 2 to 3 weeks.

What illnesses have fatigue as a symptom?

Disease and infection:

Cancer, kidney disease and multiple sclerosis

are just a few diseases that cause fatigue. Fatigue can also be a sign of infections such as mononucleosis, HIV and flu. Mental health conditions: Fatigue from depression or anxiety may make it difficult or impossible to perform daily activities.

Why are my energy levels so low female?

When your blood can't carry enough oxygen to your body

, you're bound to feel sluggish. “Anemia is more of a symptom than a disease,” Fryhofer says. It could be a sign that you're losing too much iron in your blood during your period, or you may be deficient in other vitamins and minerals.

What is long sleeper syndrome?

Long sleeping is

an uncommon sleep finding or disorder characterized by the body's inclination to remain asleep for longer periods of time than would otherwise be deemed typical

. This often results in 10 to 12 hours of sleep each night for people with the disorder.

What is Jet LA?

Jet lag, also called jet lag disorder, is

a temporary sleep problem that can affect anyone who quickly travels across multiple time zones

. Your body has its own internal clock (circadian rhythms) that signals your body when to stay awake and when to sleep.

How much sleep do you need by age?

Age Group Recommended Hours of Sleep Per Day	Preschool 3–5 years 10–13 hours per 24 hours (including naps) ²	School Age 6–12 years 9–12 hours per 24 hours ²	Teen 13–18 years 8–10 hours per 24 hours ²	Adult 18–60 years 7 or more hours per night ³