How Do You Balance Emotion And Reason?

1. Remove all prejudicial factors that may impact your choices.
2. H.A.L.T. from making decisions when you are in certain states.
3. Make a list of pros, cons, and risks. Think about future outcomes.
4. Finally, search for a happy medium. Let your reason and emotion work together.

What does it mean to balance emotions?

Emotional balance is

a state of being aware of our emotions enough to manage them in a way

that is gentle, honest, and wise. Emotional balance comes from having emotional intelligence com- bined with a trained mind that’s able to notice and respond to emo- tions when they arise.

How does reason and emotion work together?

Reasoning

helps us to refine our emotions and emotions help us to evaluate and validate our reasoning. In order to see this more clearly we need to see how both our reasoning and our emotions are means to understand the world around us, but either one by itself is incomplete.

What do you use more often in making decisions reason or feelings?

Our brain evolved gradually so it is quite logical that the connection from the older limbic system to the newer

neocortex

is more powerful and also more frequent than in the opposite direction.

How do you balance emotions?

1. #1 Physical Health. TAKE CARE OF YOURSELF WHEN YOU’RE SICK. …
2. #2 EAT HEALTHY MEALS. Eat balanced meals and ensure that you’re getting enough to eat! …
3. #3 AVOID DRUGS AND ALCOHOL. …
4. #4 SLEEP WELL. …
5. #5 EXERCISE REGULARLY.

What comes first emotion or reason?

In the primary case, in the standard situation,

feelings come first

. Thoughts are ways of dealing with feelings – ways of, as it were, thinking our way out of feelings – ways of finding solutions that meets the needs that lie behind the feelings.

How does emotion affect reason?

The results indicate that the emotions of an

individual have an effect on reasoning performance independent from task content

. In particular, a negative emotion resulted in a lower falsification index meaning that participants in a negative emotional state were more likely to deviate from logical norms.

What are 5 emotional signs of stress?

• Heaviness in your chest, increased heart rate or chest pain.
• Shoulder, neck or back pain; general body aches and pains.
• Headaches.
• Grinding your teeth or clenching your jaw.
• Shortness of breath.
• Dizziness.
• Feeling tired, anxious, depressed.

What are the 5 signs of emotional suffering?

Learn the Five Signs of Emotional Suffering so you can recognize them in yourself or help a loved one who may be in emotional pain. In short, the Five Signs are

personality change, agitation, withdrawal, the decline in personal care, and hopelessness

. Someone may exhibit one or more signs.

Why is it important to have emotional balance?

Things like calming, mood-boosting and emotional releasing skills. As well as getting perspective when emotions cloud your judgments or make you misinterpret things, or soothing anger, stress, frustration and upset.

Keep focused on self-care

. It’s an important part of maintaining some of your emotional balance.

What helps make good decisions?

• Don’t let stress get the better of you. …
• Give yourself some time (if possible). …
• Weigh the pros and cons. …
• Think about your goals and values. …
• Consider all the possibilities. …
• Talk it out. …
• Keep a diary. …
• Plan how you’ll tell others.

How do humans make decisions?

Decisions are made explicitly

whenever one consciously combines beliefs and values in order to choose a course of action

. They are made implicitly whenever one relies on a ritualized response (habit, tradition) to cope with a choice between options.

Why is it important to make decisions in life?

Each person has different ideas about what is important and what makes them feel best. Making your own choices about the things you do is very important

because it gives your life meaning

. Making choices about what is important to you helps you be more independent and in charge of your life.

Does emotion overpower reason?

A large body of research in neuroscience and psychology has shown that

emotions are not the enemy of reason

, but rather are a crucial part of it.

How do thoughts affect your feelings?

Thoughts and emotions have a profound effect on one another.

Thoughts can trigger emotions

(worrying about an upcoming job interview may cause fear) and also serve as an appraisal of that emotion (“this isn’t a realistic fear”). In addition, how we attend to and appraise our lives has an effect on how we feel.