- Respect how she feels. Studies show that the farther one gets from a perceived ideal weight, the greater the feelings of shame. …
- Focus on the rewards. …
- Be supportive. …
- Celebrate achievements. …
- Listen more.
What to say when someone says they are overweight?
- “I’m so fat.”
- “I hate my (insert body part).”
- “Other girls have it so easy.”
- “I try so hard and I don’t see any change.”
- “Why can’t I look like her?”
How do you talk to someone about their weight?
- Do remember that your loved one may already feel ashamed. Even if your loved one jokes openly about their weight, this does not mean they are comfortable with their body. …
- Do speak about health and feelings. …
- Do speak with love and respect. …
- Do use empathy. …
- Do look beyond fault.
How do you help someone who is struggling with weight?
- Respect how she feels. Studies show that the farther one gets from a perceived ideal weight, the greater the feelings of shame. …
- Focus on the rewards. …
- Be supportive. …
- Celebrate achievements. …
- Listen more.
What do you say to someone who is upset about their weight?
Here’s my suggestion instead: when a friend says, “
I feel fat
,” act like your friend just told you that they are having some other big emotion. Like they just said, “I feel sad,” or “I feel depressed.” … You might say something to your friend like: It seems like you’re feeling upset. Tell me more about that.
How do I tell my girlfriend she’s gaining weight?
- Accept the Fact. First thing’s first: accept that there’s no right way to tell her. …
- Don’t Lie. If she full on comes to you and asks you, don’t LIE. …
- Do It Together. Encourage her to work out by actually working out together. …
- Don’t Poke the Bear.
How do you tell your friend they need to lose weight?
Invite them to meal prep with you
. Ask her or him if they’d like to go to a healthy restaurant for a meal out. Share your healthy journey and include them (if they’re interested) in the process. Often times you can offer support just by being a partner and including them in healthy activities.
How do I calculate if I am overweight?
Body Mass Index is a simple calculation using a person’s height and weight. The formula is
BMI = kg/m
2
where kg is a person’s weight in kilograms and m
2
is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. BMI applies to most adults 18-65 years.
How do you comfort someone?
- Acknowledge Their Feelings.
- Repeat Their Feelings.
- Draw Their Emotions Out.
- Don’t Minimize Their Pain.
- Be There For Them, Right At That Moment.
- Offer Physical Affection, When Appropriate.
- Express Your Support.
- Tell Them They’re Special.
What do you say when someone loses weight?
- Leave out the word “weight.” …
- Give them a chance to brag. …
- Compliment big picture goals. …
- Save them for people you know well. …
- Share your own experience. …
- Keep them coming. …
- Ditch the disbelief. …
- Don’t remind them how far they’ve come.
How do you help someone who is struggling with body image?
- Show support with meals. …
- Show support outside of meals. …
- Be patient and actively listen. …
- Understand their boundaries. …
- Ask what they need. …
- Be encouraging and build them up. …
- Encourage them to talk to someone. …
- Don’t force them to eat or exercise.
Is it okay to tell my girlfriend she’s gaining weight?
This may sound counter-intuitive, but pretty much regardless of the issue at hand, if you’re concerned about something in your relationship, you should bring it up immediately. Yes, I mean immediately. Yes, even if it’s something touchy. And
weight gain is definitely a touchy subject
.
How do I tell my girlfriend to lose weight?
- Encourage her to make an appointment with her doctor.
- Set some realistic goals together.
- Choose a weight loss program that you can both follow together.
- Join a gym / find a personal trainer / write an exercise plan.
- Eliminate all unhealthy food elements from your home(s)
- Do the grocery shopping based on good dietary advice.
Why do females gain weight in a relationship?
Researchers concluded that the reason why happy couples gain weight is
because they are less motivated to maintain their weight when they don’t need to attract a mate
. So, if your partner has gained some weight, chances are high that they think you’re the one.
