How Do You Deal With An Explosive Personality?

by | Last updated on January 24, 2024

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  1. Stick with your treatment. …
  2. Practice relaxation techniques. …
  3. Develop new ways of thinking (cognitive restructuring). …
  4. Use problem-solving. …
  5. Learn ways to improve your communication. …
  6. Change your environment. …
  7. Avoid mood-altering substances.

What does an explosive personality mean?

Persons with explosive personality disorder

exhibit extreme emotional instability characterized by explosive outbursts of rage upon minor provocation

. Persons with histrionic personality disorder persistently display overly dramatic, highly excitable, and intensely expressed behaviour (i.e., histrionics).

How do you calm someone with an IED?

Seeing a

counsellor, psychologist

, or therapist alone or in a group setting may help a person manage symptoms of IED. Cognitive behavioral therapy (CBT) is a type of therapy that involves identifying harmful patterns and using coping skills, relaxation techniques, and relapse education to deal with aggressive impulses.

What mental illness causes extreme anger?

  • Depression. …
  • Obsessive compulsive disorder. …
  • Alcohol abuse. …
  • Attention deficit hyperactivity disorder. …
  • Oppositional defiant disorder. …
  • Bipolar disorder. …
  • Intermittent explosive disorder. …
  • Grief.

How is explosive personality disorder treated?

Intermittent explosive disorder may best be treated by a

combination of cognitive behavioral therapy

(which consists of relaxation training, changing the ways you think [cognitive restructuring] and coping skills training) and medications.

Does intermittent explosive disorder get better with age?

Intermittent explosive disorder is a chronic disorder that can continue for years, although

the severity of outbursts may decrease with age

. Treatment involves medications and psychotherapy to help you control your aggressive impulses.

Does IED go away?

While

there is no cure for IED

, you can gain control over the symptoms with proper rehab. There are inpatient treatment programs designed specifically to meet the needs of people suffering from intermittent explosive disorder

What are signs of anger issues?

  • Angry Verbal Outbursts. When you have anger issues, outbursts are prominent. …
  • Always Haunted By The Past. …
  • Growing Hatred Towards Yourself. …
  • You Easily Get Disappointed With The News. …
  • You Easily Get Irritated. …
  • You Feel Obvious That Something Is Wrong. …
  • Shallow Breathing. …
  • Unhappy.

What are rage attacks?

Rage attacks are

sudden, out-of-control bursts of anger

. These explosive outbursts can start without warning. They may also seem to be out of proportion to what triggered the episode. Rage attacks are different than tantrums. Tantrums are goal-oriented with the intent of getting an observer to do what the person wants.

What causes short temper?

A short temper can also be a sign of an underlying condition like

depression or intermittent explosive disorder (IED)

, which is characterized by impulsive and aggressive behavior. If your anger has become overwhelming or is causing you to hurt yourself or those around you, it’s time to find professional help.

What are the three types of anger?

There are three types of anger which help shape how we react in a situation that makes us angry. These are:

Passive Aggression, Open Aggression, and Assertive Anger

. If you are angry, the best approach is Assertive Anger.

What causes anger or angry feelings?

There are many common triggers for anger, such as

losing your patience

, feeling as if your opinion or efforts aren’t appreciated, and injustice. Other causes of anger include memories of traumatic or enraging events and worrying about personal problems.

Can someone with anger issues change?

Can Someone with Anger Issues Change? People can and do change their behavioral patterns all the time–that’s often the goal of therapy. However, people with

anger issues can only change if they make a commitment and put in the work

.

How do I know if I have intermittent explosive disorder?

You’ll be diagnosed with IED if you experience one of the following:

verbal or physical aggression toward things, animals

, or other people, twice a week (on average), within 3 months, which doesn’t cause physical damage or injury. three aggressive outbursts that cause damage or injury, within 12 months.

What is the best medication for anger and anxiety?

Antidepressants such as

Prozac, Celexa and Zoloft

are commonly prescribed for anger issues.

How do you calm down someone with anger issues?

  1. Don’t ignore the person.
  2. Be open to listening to what they have to say.
  3. Keep your voice calm when they’re upset.
  4. Try to talk things through.
  5. Acknowledge their distress, but don’t feel like you have to back down if you disagree. …
  6. Avoid pushing advice or opinions on them.
Leah Jackson
Author
Leah Jackson
Leah is a relationship coach with over 10 years of experience working with couples and individuals to improve their relationships. She holds a degree in psychology and has trained with leading relationship experts such as John Gottman and Esther Perel. Leah is passionate about helping people build strong, healthy relationships and providing practical advice to overcome common relationship challenges.