How Do You Maintain Wellness In The Emotional Dimension? - Fixanswer

Emotional. The emotional dimension recognizes awareness and acceptance and healthy expression of one’s feelings such as happiness, hope, love, joy, sadness, anger, fear, and/or stress. Emotional wellness encompasses optimism, self-esteem, and self-acceptance.

What are the 5 signs of emotional well being?

Learn the Five Signs of Emotional Suffering so you can recognize them in yourself or help a loved one who may be in emotional pain. In short, the Five Signs are personality change, agitation, withdrawal, the decline in personal care, and hopelessness.

What is a good emotional wellness goal?

Therefore, the overall goal of emotional wellness is to have a healthy relationship with your emotions so you exist on the higher end of the spectrum. Here, you will still feel the range of emotions. Here, you will have good days and bad days. You’ll have positive interactions with others as well as negative ones.

What factors make up wellness?

Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).

What are the 8 components of wellness?

Emotional / Mental.
Environmental.
Financial.
Intellectual.
Occupational.
Physical.
Social.
Spiritual.

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending .

How do you develop spiritual wellness?

Connect with your faith community. According to a Gallup study, 43% of Americans say they belong to a church or other religious body. ...
Volunteer or help others. ...
Practice yoga. ...
Meditate. ...
Keep a journal. ...
Spend time in nature. ...
Focus on your hobbies. ...
Speak with a chaplain or someone you trust.

Is there a difference between mental and emotional health?

Part of mental health is how well your mind processes and understands information and experiences. In contrast, emotional health involves your ability to manage and express the emotions that arise from what you have learned and experienced .

What are the 3 signs of emotional suffering?

Personality change in a way that seems different for that person.
Agitation or displaying anger, anxiety or moodiness.
Withdrawal or isolation from others.
Poor self-care and perhaps engaging in risky behavior.
Hopelessness, or feelings of being overwhelmed and worthless.

What are the physical signs that someone is struggling emotionally?

Heaviness in your chest, increased heart rate or chest pain.
Shoulder, neck or back pain; general body aches and pains.
Headaches.
Grinding your teeth or clenching your jaw.
Shortness of breath.
Dizziness.
Feeling tired, anxious, depressed.

What does emotional suffering feel like?

Symptoms of emotional pain can include feelings of: Deep sorrow, sadness, or depression . Grief . Intense distress .