A yo-yo test involves a
player shuttling between two cones
that are set 20 metres apart on flat ground. He starts on a beep and needs to get to the cone at the other end before the second beep goes. He then turns back and returns to the starting cone before the third beep. That is one “shuttle”.
How do you run a yoyo test?
A yo-yo test involves a
player shuttling between two cones
that are set 20 metres apart on flat ground. He starts on a beep and needs to get to the cone at the other end before the second beep goes. He then turns back and returns to the starting cone before the third beep. That is one “shuttle”.
What does the yo-yo intermittent test measure?
Summary. The Yo-Yo Intermittent Recovery Test Level 1 test was developed to measure
an athlete's ability to repeatedly perform high-intensity aerobic work
. Since then, it has established itself as one of the most commonly used aerobic field tests for youth and recreational athletes.
How far is the yo-yo intermittent recovery test?
Participants run out and back on a
20 meter
course, with a 10-second active break after each 40m, with the speed increasing at set intervals until they are unable to continue (see a full description of how to conduct the Yo-Yo IR1 Test). There are two versions of the Yo-Yo Intermittent Recovery Test.
Who scored highest in Yo Yo test?
- Ahmad Banday: Though Ahmad Banday isn't a popular name in the cricket fraternity however he managed to be the top name in this list. …
- Mayank Dagar: The Himachal Pradesh-based cricketer Mayank Dagar is a surprise inclusion in this list. …
- Manish Pandey: …
- Virat Kohli:
How far is level 4 on the beep test?
| Level Laps Cumulative distance (m) | 1 7 140 m (150 yd) | 2 8 300 yd (270 m) | 3 8 460 m (500 yd) | 4 8 620 m (680 yd) |
|---|
Why use the Yo-Yo test?
The Yo-Yo IR2 test is usually used
to evaluate elite level athletes
, specifically aimed at determining the athlete's ability to perform well in the aerobic and anaerobic spectrum.
What is the difference between Yoyo Level 1 and 2?
The yo-yo intermittent recovery level 1 (YYIR1) focuses on an individual's ability to repeatedly perform
high-intensity aerobic work
, whereas the yo-yo intermittent recovery level 2 (YYIR2) test examines the capacity to perform intense intermittent exercise with a large anaerobic component in combination with a …
What is the difference between the beep test and the Yo-Yo test?
Differences between the Beep and Yo-Yo Tests
The original objective of the beep test is to measure aerobic fitness and predict
VO
2max
, whilst the Yo-Yo test was designed to be more specific to the many intermittent-type team sports, and test the ability to repeatedly perform sprint intervals over an extended period.
What is good on the beep test?
| men women | excellent > 13 > 12 | very good 11 – 13 10 – 12 | good 9 – 11 8 – 10 | average 7 – 9 6 – 8 |
|---|
How can I improve my yo yo test?
- Improve your level of fitness. …
- Perform a warm up. …
- Turn efficiently. …
- Prepare your body properly. …
- Mentally toughen yourself up. …
- Pace yourself and play your own game. …
- Perform the test in favorable conditions. …
- Ignore the boasters.
How Yo Yo test score is calculated?
The results for the yo-yo test can be given as the total distance covered, level number achieved, or speed level, though the most common way the score is reported is
the speed level plus the number of shuttles
(e.g. 16.3).
What is 16.1 in Yo-Yo test?
Currently, India have set 16:1 as
the qualifying speed level
, which means it is mandatory for their players to finish the first shuttle of speed level 16, which when translated to an accumulated distance of 1120 metres.
How many levels are in Yo-Yo test?
There are
six variations
of the yo-yo fitness test (three versions, each with two different levels), each of which focuses on different aspects of physical performance and targets different fitness levels.
How far is 8.8 on the beep test?
To pass this test you must achieve level 8 shuttle 8 (8.8). You will be asked to run at increasing speeds of 0.5 km/hr over a
20 meter shuttle
distance to the pace of a cd player. You will start off jogging at 8.5 km/hr at level 1. The test will bleep to start and you must meet the bleep at each 20m shuttle.
How do you get past level 10 on the beep test?
So if you're aiming for level 10 on the standard beep test (a very good level) then
try to work up to running at 13km/h
– in other words you should be doing 1 km in just over 4 and a half minutes.
