How Do You Stop Study Anxiety?

1. Learn how to study efficiently. ...
2. Study early and in similar places. ...
3. Establish a consistent pretest routine. ...
4. Talk to your teacher. ...
5. Learn relaxation techniques. ...
6. Don't forget to eat and drink. ...
7. Get some exercise. ...
8. Get plenty of sleep.

How can I calm my anxiety while studying?

1. take a deep breath and say ‘I can do this'
2. speak to family, friends or a health professional.
3. practice relaxation exercises before you need them.
4. focus on the task, not what others might be thinking.
5. remember times you have performed well in the past.

How do I get rid of fear of study?

1. It's good to talk. ...
2. Set goals for yourself. ...
3. Get rid of self-doubt with positive affirmations. ...
4. Remember that the key to success is consistency. ...
5. Use exercise to expend any nervous energy you have while studying. ...
6. Write down how you feel about different subjects and exams.

What to do when you are scared of exams?

1. Relax and Make a Plan. ...
2. Have Proper Rest and Eat Well. ...
3. Do Not Compare Yourself with Others. ...
4. Take Small and Regular Examination Breaks. ...
5. Make Time for Revision to Keep Exam Phobia at Bay. ...
6. Sleep Properly. ...
7. Stay Positive.

Why do I avoid studying?

Conscious barriers include: Distractions such as TV, a busy social scene or social Networks. There may be practical reasons such as having to help at home or part time work which reduces the time available for study. The physical study environment may not be suitable – noisy or lacking privacy.

What should I do 1 hour before exam?

• Use your moments wisely. The few minutes before you switch off the light is a fantastic time for memorisation. ...
• Eat a great meal. ...
• Laugh. ...
• Make sure you wake up. ...
• Know when to stop. ...
• Use the space. ...
• Don't drink too much. ...
• Do what works for you.

How can I sharpen my mind before an exam?

1. Practice mindfulness. ...
2. Destroy the distractions. ...
3. If you don't snooze, you lose. ...
4. A fit body helps a fit mind. ...
5. Treat yo'self (to something healthy, of course) ...
6. Pretty up the place. ...
7. Don't be too hard on yourself!

How can I study smart?

1. Study in short chunks. Short study sessions help the synapses in your brain process information much better than lots of information in long sessions. ...
2. Get in the zone. ...
3. Sleep well and exercise. ...
4. Write flash cards. ...
5. Connect the dots. ...
6. Set goals. ...
7. Aim to teach it. ...
8. Read aloud and recall.

How can I force myself to study?

1. Acknowledge your resistance and difficult feelings with motivation. ...
2. Do not run away. ...
3. Do not blame yourself for procrastinating now and then. ...
4. Try to understand your studying style better. ...
5. Don't question your abilities. ...
6. Visualise yourself starting. ...
7. Focus on the task at hand.

How can I focus on studying?

1. Create a suitable study environment. ...
2. Set clear, precise goals. ...
3. Create a study schedule. ...
4. Along with a study ‘ritual' ...
5. Don't forget: Share your study schedule with friends and family. ...
6. Block out all possible distractions. ...
7. Try the Pomodoro Technique.

How can I avoid studying?

1. Eliminate distractions. ...
2. Use your strongest sensation to memorise things. ...
3. Set yourself deadlines. ...
4. Work when you feel most alert and efficient. ...
5. Don't stress too much. ...
6. Eat healthy & exercise.

What is the best time to study?

Although new discoveries prove that timing may not be everything, it is important if you want to create and perform at your best consistently. That said, science has indicated that learning is most effective between 10 am to 2 pm and from 4 pm to 10 pm , when the brain is in an acquisition mode.

How can I cheat in exam?

1. A water bottle trick.
2. Stick answers on clothes and hands.
3. Try a method of impressions.
4. Write answers on the desk.
5. Put test solutions on your thighs and knees.

How can I study a lot in a short time?

1. Start. ...
2. Get Rid Of Your Worries. ...
3. Focus On Important Material. ...
4. Stop Multitasking. ...
5. Pick A Great Study Environment. ...
6. If You Study In A Group, Study With Equally Motivated People. ...
7. Study In A Way That's Productive For The Test. ...
8. Breathe.

How can I memorize faster?

1. Try to understand the information first. Information that is organized and makes sense to you is easier to memorize. ...
2. Link it. ...
3. Sleep on it. ...
4. Self-test. ...
5. Use distributive practice. ...
6. Write it out. ...
7. Create meaningful groups. ...
8. Use mnemonics.

How can I sharpen my brain?

1. Follow ideas through to various outcomes. ...
2. Add 10-20 minutes of aerobic exercise to your day. ...
3. Engage in stimulating conversation. ...
4. Take online courses. ...
5. Give your brain a break. ...
6. Practice a hobby. ...
7. Look, Listen, Learn.