How to use:
Take 60 to 100 mg of gotu kola extract 3 times per day for a week
, before and after any flights. You can also massage the affected area with a topical cream containing 1 percent gotu kola extract.
How do you eat gotu kola?
It is commonly eaten as a
salad green
, eaten raw and sold as fresh juice in many Asian countries. Rich in nutrients, gotu kola is a nourishing plant that is sweet and bitter in flavor and is often eaten in a variety of Asian dishes.
How often should I water my gotu kola?
How to use: Take
500 mg
of gotu kola extract twice a day for up to 14 days at a time. You can take up to 2,000 mg per day in cases of extreme anxiety.
How long does gotu kola take to work?
Taking gotu kola or a specific extract of gotu kola (Centellase) by mouth for
4-8 weeks
seems to improve blood circulation and reduce swelling in people with poor blood circulation in the legs.
What does gotu kola do for you?
Historically, gotu kola has also been used to treat syphilis, hepatitis, stomach ulcers, mental fatigue, epilepsy, diarrhea, fever, and asthma. Today, in the U.S. and Europe gotu kola is most often used to treat
varicose veins and chronic venous insufficiency
, a condition where blood pools in the legs.
Does gotu kola help you sleep?
Given its perceived ability to treat anxiety, stress, and depression, gotu kola
may also be used to treat the insomnia
that sometimes accompanies these conditions. Some consider this herbal remedy to be a safe alternative to prescription medications used to treat insomnia and other sleep disorders.
Does gotu kola tighten skin?
Gotu kola is
rich in triternene saponins
—a compound that helps keep skin tighter and firmer—and is also a great source of phytonutrients called flavonoids that act as antioxidants and fight off free radical damage.
Does gotu kola help hair growth?
It’s used to strengthen hair and promote hair growth. It’s also known to contain several antioxidants. Gotu kola (Centella asiatica): Gotu kola is one of the most popular Ayurvedic herbs. It’s
thought to increase hair length and stimulate hair growth
, possibly by increasing blood circulation to the scalp.
Does Gotu Kola help with anxiety?
Some studies show that gotu kola
may have a relaxing or anti-anxiety effect
. In a 2016 study, researchers found that gotu kola reduced anxiety-induced behavior in mice that were sleep-deprived for 72 hours. While this research is still preliminary, it shows some promise in relieving stress and anxiety.
Is Gotu Kola good for weight loss?
Supplements with Gotu Kola are
effective in fighting cellulite, constant stress and hypertension
. They help to burn excess fat, which removes the appearance of cellulite, and also calms the body, protecting it from stress.
Is Gotu Kola good for skin?
Gotu kola is great for
stimulating collagen
. Not only that, it also protects your skin from free radicals and UV rays. “Gotu kola helps in boosting the collagen, forestalling the presence of wrinkles, pigmentation and other ageing issues.
Does Gotu Kola give energy?
Some traditional uses of gotu kola include: healing wounds. relieving
diarrhea
.
boosting energy levels
.
Is Gotu Kola good for depression?
Moving on from this, Gotu Kola was also found to
decrease anxiety, depression, and stress
. A study found that Gotu Kola significantly attenuated anxiety-related disorders but also significantly reduced the stress phenomenon and its correlated depression.
Does Gotu Kola help depression?
Given its perceived ability to treat anxiety, stress, and depression, gotu kola
may also be used to treat the insomnia
that sometimes accompanies these conditions. Some consider this herbal remedy to be a safe alternative to prescription medications used to treat insomnia and other sleep disorders.
Does gotu kola reduce cellulite?
Gotu kola extract has been
specifically researched for its benefits in reducing cellulite
and is one of the few herbs that have been successful in garnering good results. This caffeine-free supplement improves elasticity and thickens the skin, helping minimize the appearance of cellulite.
What is the English name for gotu kola?
Centella asiatica
, commonly known as Gotu Kola, kodavan, Indian pennywort and Asiatic pennywort, is a herbaceous, perennial plant in the flowering plant family Apiaceae.
