How Does Level Of Arousal Affect Performance?

As arousal increases

so does the level of performance, but only until a certain point which is usually around moderate arousal levels. Once past a moderate arousal level performance decreases. This is due to participants in sport becoming anxious if they are over aroused and there performance suffers as a consequence.

How does arousal affect sports performance?

Arousal is required in order to achieve optimum performance in sport or exercise.

An increase in physical activity can change hormone levels, blood flow, etc and create arousal

. All athletes react and cope differently with both arousal and anxiety.

What level of arousal leads to the best performance?

Research shows that

moderate arousal

is generally best; when arousal (stress) is very high or very low, performance tends to suffer. The Yerkes–Dodson law is an empirical relationship between arousal and performance, originally developed by psychologists Robert M. Yerkes and John Dillingham Dodson in 1908.

What are the levels of arousal?

A person’s Level of Arousal can be described as a

function of alertness, situational awareness, vigilance, level of distraction, stress and direction of attention

. In effect, how ready a person is to perform appropriate tasks in a timely and effective manner.

What are the 4 theories of arousal?

• Drive Theory.
• Inverted U hypothesis.
• Catastrophe Theory.
• Zone of Optimal Functioning (ZOF) Theory.

What is arousal state?

Affect arousal describes the

state of feeling awake, activated, and highly reactive to stimuli

. There are both psychological and physiological components to the state of arousal. Psychologically, the state of arousal is associated with the subjective experience of feelings including high energy and tension.

How do I calm my arousal?

1. Engage in physical activity.
2. Socialize with friends.
3. Try something new and exciting.
4. Watch an action-packed movie.

How do I lower my arousal level?

1. Preparation, including proper positioning and a quiet environment.
2. Tightening and relaxing each muscle group while focusing on the differences in sensations.
3. Relaxing fully and breathing slowly and deeply following the tensing of each muscle group.

What happens to performance when arousal is high?

As arousal increases

so does the level of performance, but only until a certain point which is usually around moderate arousal levels. Once past a moderate arousal level performance decreases. This is due to participants in sport becoming anxious if they are over aroused and there performance suffers as a consequence.

What is emotional arousal?

It’s emotional arousal, which is

a heightened state of physiological sensitivity that occurs in response to our body feeling emotions like fear and anger or excitement

. Emotional arousal can be triggered via any of the senses — from seeing something shocking in a scary movie to tasting something really spicy.

What are two types of arousal control?

• Physical. If you’re more physical, you may find that you become most aroused in response to physical closeness or touch. …
• Visual. …
• Audial. …
• Cognitive. …
• Relational. …
• Emotional.

What is energetic arousal?

Two arousal dimensions were separated: tense arousal, which is characterized by feelings ranging from tension and anxiety to calmness and quietness, and energetic arousal, which is

associated with feelings ranging from energy and vigor to states of fatigue and tiredness

.

What is the catastrophe theory arousal?

CATASTROPHE THEORY. Physiological arousal is

related to performance in an inverted ‘U’ fashion when the athlete is not worried

or has low cognitive anxiety state anxiety. If cognitive anxiety is high, the increases in arousal pass a point of optimal arousal and a rapid decline in performance occurs (the catastrophe).

What is Yerkes Dodson Law of arousal?

According to what is known as “The Yerkes-Dodson law,”

performance increases with physiological or mental arousal (stress) but only up to a point

. When the level of stress becomes too high, performance decreases.

What is arousal control?

Arousal is

the level of physical and psychological activation

, on a scale from deep sleep to intense excitement. Moderating arousal levels can help to control stress and anxiety. Arousal levels affect performance negatively and positively. Inverted U model shows the relationship between performance and arousal.

At what time of day is energetic arousal highest?

Thayer found that arousal varies with time of day, for many of us being highest

around noon

and lower in the morning and evening.