120 feet
is the entry point to high-level discus throwing. If you are serious about getting to the next level with your throws, these are essential weight room numbers to hit. Always remember however that these numbers are averages. Some throwers may not get close to these numbers and be able to throw over 120 feet.
How far can you throw a discus?
| Athletics Discus throw | Men Jürgen Schult ( GDR ) 74.08 m (243 ft 1⁄2 in) (1986) | Women Gabriele Reinsch ( GDR ) 76.80 m (251 ft 11 in) (1988) | Olympic records | Men Virgilijus Alekna ( LTU ) 69.89 m (229 ft 3 in) (2004) |
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What is a good distance to throw shot put?
While in the rotational throw, the putter spins around rotationally generating momentum and then releases the ball. “For a male, 60 feet is a heck of a throw, but
55 feet
is a nice throw,” Wood said. “For women 50 feet is an excellent throw and anything above that is really good.”
How far do discus throwers throw?
Discus throw, sport in athletics (track and field) in which a disk-shaped object, known as a discus, is thrown for distance. In modern competition the discus must be thrown from a circle
2.5 metres (8.2 feet) in diameter
and fall within a 40° sector marked on the ground from the centre of the circle.
What is a good discus throw for college?
| NCAA DI NAIA | Shot Put 63’11.5′′-55’6′′ 54’3′′-49’5′′ | Discus 193’1′′-167’0′′ 161’0′′-120’0′′ | Javelin 225’8′′-198’0′′ 185’5′′-135’6′′ | Hammer 212’10”-170’4′′ 188’6′′-150’4′′ |
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How far should a freshman throw discus?
120 feet
is the entry point to high-level discus throwing.
What is the best shot put technique?
- Holding the shot put. The shot is held at the base of the fingers, not the palm. The fingers are slightly spread apart with the thumb for support. …
- Neck placement. Raise the shot above your head. Lower the shot straight down until it is under your jaw.
What is the farthest discus throw ever?
| Type Mark Competitor | World Records 74.08 Jürgen SCHULT | World Championships in Athletics Records 70.17 Virgilijus ALEKNA | World Leading 2021 71.40 Daniel STÅHL | Olympic Games Records 69.89 Virgilijus ALEKNA |
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Do you have to be strong to throw discus?
There is no doubt about it, if you want to throw far –
strength & power development is
a must. But so is flexibility, explosiveness, quick feet, a successful competitive mindset – the list goes on. No amount of strength will compensate for poor technique.
How far do Olympians throw discus?
The Olympic records are
69.89 m (229 ft 31⁄2 in)
for men, set by Virgilijus Alekna in 2004, and 72.30 m ( 237 ft 21⁄4 in) for women, set by Martina Hellmann in 1988.
How heavy is a high school discus?
| WOMEN | Age Shot Put Discus | Middle School Check with your local area for rules. | High School 12 lb 1.6 kg | 35-49 16 lb 2 kg |
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Who holds the javelin world record?
The current (as of 2017) men’s world record is held by
Jan Železný
at 98.48 m (1996); Barbora Špotáková holds the women’s world record at 72.28 m (2008). Of the 69 Olympic medals that have been awarded in the men’s javelin, 32 have gone to competitors from Norway, Sweden or Finland.
What is a good discus throw for a freshman girl?
Going over 100′ in the discus will place in most invites. If she has proper coaching and works at it she has some potential. If this is really her first year of throwing then those are solid first year marks. The top AA girls this year are throwing
42′
, but mid 30’s are much more common.
What weight discus should I throw?
The weight of the discus is fixed at
2kg for the men and 1kg for women
. The metal disc is basically thrown by an athlete by standing inside a circle with a diameter of 2.5m. Discus throwers are not allowed to touch the top of rim of the throwing circle, but can touch the inside edges of it.
