How Far Should You Keep Your Phone Away From You?

by | Last updated on January 24, 2024

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Practically speaking: Any part of your body holding the phone or glued right up to next to your cellphone, is getting the heaviest dose of exposure. Keep it out of your hands anytime you can and

a good 12′′ away from your face and eyes

is a good rule of thumb for “safer” exposure levels.

How far away should your phone be from your face?

Smartphones and tablets should ideally be positioned

about 20-28 inches from the eye

and about 4 or 5 inches below eye level. Don't use your phone in the sunlight: sunlight makes reading not easy to read and causes eye fatigue. Adjust the font size: increasing the font size of your phone makes reading easier.

Is it good to keep your phone near you?


Yes

, it can seriously mess up your ! Smartphones emit high levels of radiation which can cause disfunction or unbalance to your biological clock. In this way, sleeping next to your phone could actually lead to more nightmares because your cardiac rhythm could be thrown for a loop.

Is it bad to keep your cell phone close to your body?


Well it's not

. It is convenient, but it is not safe. Studies show that keeping for prolonged hours in the front pocket can harm male fertility and adversely affect sperm quality. Recent research shows how harmful it can be for you to keep your phone close to your head while sleeping.

Is sleeping next to phone bad?

Yes,

it can seriously mess up your sleep

! Smartphones emit high levels of radiation which can cause disfunction or unbalance to your biological clock. In this way, sleeping next to your phone could actually lead to more nightmares because your cardiac rhythm could be thrown for a loop.

Is sleeping next to a cell phone bad?

quicklist: 2category: Why You Shouldn't Sleep With Your Phonetitle: You could keep yourself awakeurl:text:Cell phones (and tablets, TVs, and other gadgets with LED screens) give off what's known as blue light—a type that studies suggest can inhibit the production of the sleep-inducing hormone melatonin and disrupt our …

Where is the safest place to carry your cell phone?

Don't carry your cellphone around in your pocket where it can expose sensitive body parts to EMF waves. It's better to carry your cellphone in

a purse or briefcase

. If you have to carry it on your body, put the back facing out to minimize radiation exposure.

Does cell phones give off radiation?

Do cell phones give off (emit) radiation?

Yes

– cell phones and cordless phones use radiofrequency radiation (RF) to send signals. RF is different from other types of radiation (like x-rays) that we know can be harmful. We don't know for sure if RF radiation from cell phones can cause health problems years later.

Is it bad to put your phone near your heart?

You'll see small differences in the positions stated on the websites of various government agencies, with the Food and Drug Administration (FDA) telling us, reassuringly that “the weight of scientific evidence has not linked cellphones with any health problems.” The National Toxicology Program at the National Institute …

Is it bad to sleep next to your phone while charging?

Experts now warn that

sleeping next to a charging phone could be very bad for us

. … Because batteries heat up when charging, it's also a major fire risk charging your phone on your bed or under your pillows while you sleep – forget about those brain cells, you'll burn down the house!

Can I sleep with my phone next to me on airplane mode?

If you must keep your phone nearby for a morning alarm or clock, put the phone on “

airplane mode

”, which will shut down the transceiver. If you need to be on call and can't put the phone in airplane mode, at least put the phone a couple feet away from your bed.

Why is it bad to sleep with socks on?


Avoid wearing compression socks at

night unless prescribed by your doctor. Even though they're known to improve circulation by increasing blood flow, they aren't meant to be worn to bed. Compression socks move blood flow away from your feet and may block blood flow when you're lying down.

Is it bad to sleep with my phone under my pillow?

Sleeping with your phone under your

pillow is not only hazardous

, it could be deadly. Cell phones, tablets, and other forms of hand-held technology release electromagnetic waves caused by X-rays as well as microwaves which may lead to the growth of tumors.

Which cell phone has the highest radiation?

  • Motorola Bravo (AT&T): 1.59 W/kg.
  • Motorola Droid 2 (Verizon Wireless): 1.58 W/kg.
  • Palm Pixi (Sprint): 1.56 W/kg.
  • Motorola Boost (Boost Mobile): 1.55 W/kg.
  • Blackberry Bold (AT&T, T-Mobile): 1.55 W/kg.
  • Motorola i335 (Sprint): 1.55 W/kg.
  • HTC Magic (T-Mobile): 1.55 W/kg.

Is it bad to sleep with wet hair?

“Simply put,

hair is at its most vulnerable when wet

. Sleeping with wet hair can lead to a host of problems for the scalp: unwanted bacteria, fungal infections, skin irritation, itchiness, dryness, redness, and dandruff,” says hairstylist Miko Branch, co-founder of hair care brand Miss Jessie's Original.

How do you keep your cell phone in your pocket?

The study recommends against carrying the phone in a pocket,

bra or belt holster

and advise to carry it in a backpack, purse or a briefcase. “Because your phone's antenna tries to stay connected with a cell tower whenever it's on, it emits some RF energy even when you are not using it.

Charlene Dyck
Author
Charlene Dyck
Charlene is a software developer and technology expert with a degree in computer science. She has worked for major tech companies and has a keen understanding of how computers and electronics work. Sarah is also an advocate for digital privacy and security.