How Fast Is A Fast Hike?

by | Last updated on January 24, 2024

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Most ordinary hikers stick to walking and average 2 miles an hour, while most trail runners clock 6 to 10 miles an hour. Speed hiking usually falls somewhere in the middle, right around

4 to 5 miles an hour

.

How fast does an average person hike?

For example, most people hike

2 miles per hour

on an average hike. If you are walking a five-mile loop through moderate, you should allocate 2.5 hours for the hike. Likewise, a 7-mile hike will take 3.5 hours, while a 10-mile hike will take 5 hours.

How fast should you hike?

According to Ramblers, the average walking speed for adult hikers is

2.5 miles per hour

, without accounting for stops. Other sources, however, quote speeds ranging from 1.5 miles per hour to a sprightly 3.5 miles per hour.

How fast should you walk on a hike?

A modern version can be formulated as follows: Allow

one hour for every 3 miles (5 km) forward, plus an additional hour for every 2,000 feet (600 m) of ascent

.

Can you hike 10 miles a day?

If your fitness level is relatively good and the hike isn’t littered with hills, mountains, or other obstacles, your 10-mile hike could be around four to five hours. However,

if there are large hills or steep slopes, it’s possible a 10-mile hike could take all day

.

Is a 10-mile hike long?

A 10-mile hike can take

between 4 and 10 hours

, depending on the pace, trail surface, elevation gain, and pack weight. Additional variables can affect the amount of time it takes to hike this distance, such as your level of fitness, the number of rest breaks you take, and the weather.

Can you hike 18 miles in a day?

This will depend on several different factors, including; fitness levels, terrain, elevation, weather and pack weight. Taking this average pace and applying it to an 8-hour hiking day (not including rest breaks),

it is possible for an average person to hike between 16 – 24 miles per day

.

How long would a 15 mile hike take?

How Many Miles A Flat Hike Takes A Gradual Hike Takes 11 miles 3 hrs 30 mins 4 hrs 30 mins 12 miles 3 hrs 55 mins 4 hrs 55 mins 13 miles 4 hrs 10 mins 5 hrs 15 mins 15 miles

4 hrs 50 mins

6 hrs 5 mins

How many miles hike a day?

Most people will plan to hike

3-10 miles

per day, depending on what shape you’re in and how much elevation gain there is.

How long does it take to hike 10k?

1 hour /3km and 1 additional hour for each 1000ft or 300m elevation gain. So if you have 10km and 1500ft elevation gain over all you would estimate

4.5 to 5 hours

. This works for most groups and is a comfortable pace that most could manage even with a pack for an extended day.

How long should it take to hike 5 miles?

5 Mile Hike. For the average hiker, a 5 mile hike should take about

one and a half to three hours

. However, there are several variables that can affect that time.

Is a 6 mile hike long?

Discover this

6.00 mile

, loop trail near Newbury Park, California. Generally considered a moderately challenging route, it takes an average of 2 h 57 min to complete. This is a very popular area for hiking, trail running, and walking, so you’ll likely encounter other people while exploring.

What is considered a long hike?

The hike will generally be long and steep, and may include rock scrambling, stream crossings, and other challenging terrain. Generally

8 miles and over

.

Is an 8 mile hike good?


An 8 mile hike can easily take 4 to 7 hours depending on the speed, terrain surface, pack weight, elevation gain, and the number of rest breaks you need to take

. There are several variables that will determine your actual hiking time.

How long does it take to hike 9 miles?

Using Naismith’s Rule, a nine mile hike should have a base hiking time of

three hours

at a calculation of three miles per hour. The elevation gain was 3,169 feet. Adding on 10 minutes to the overall hike time for every 328 feet, that’s roughly 100 minutes to tack on.

Does hiking burn fat?

Since hiking is a form of cardio,

it does indeed burn belly fat

. Moreover, it even builds muscle. Hiking is not only an effective way to burn calories and shed excess weight, but could also strengthen your body.

How long should a 9 mile hike take?

Quick Answer: If you are fairly fit and the conditions are mild (no snow, ice, or slick mud), expect it to take

20 minutes for each mile plus 60 minutes for every 2,000 feet of ascent

. If you are hiking with a heavy pack, then calculate 30 minutes for each mile plus 60 minutes for every 1,000 feet of ascent.

Why should you not hike at night?


Clouds or fog could move in, decreasing your light, as well as the temperatures

. Always remember that while it may have been a comfortable day, a night hike will likely bring cooler temperatures, so dress accordingly.

How can I hike 25 miles a day?

Hike More Hours:

Start Early and Finish Late

To hike 25 miles at an average of 3 mph would take only 8 hours and 20 minutes. If you want to hike long distances, then hiking during daylight hours is a great goal to aim for. Depending on the time of year, that could be 14-plus hours of hiking.

Is 7 miles a long hike?


Hiking 7 miles will take approximately 2 to 7 hours

, depending on the pace, trail surface, and pack weight. Additional variables such as the elevation gain and the number of breaks you will take during the hike can affect how long it takes to hike 7 miles.

How long does it take to hike 2.4 miles?

Naismith’s Rule estimates hiking time on reasonably easy ground based on

191⁄2 minutes for every mile

, plus 30 minutes for every 1,000 feet of ascent.

How many calories do I burn hiking?

The more you weigh, the more calories your body is likely to burn on a hike. For example,

a 160-pound person will burn somewhere between 430 and 440 calories per hour

of hiking, while a 200-pound person will burn closer to 550 calories per hour of hiking.

What is a good hiking pace per mile?

Naismith states that hiking three miles on flat land should take 1 hour for a healthy, able-bodied person, giving an average speed of

3 miles per hour

. An additional hour should be added for every 2,000 feet of elevation gain (600M), or 10 mins per 100 m (328 ft) of ascent.

Kim Nguyen
Author
Kim Nguyen
Kim Nguyen is a fitness expert and personal trainer with over 15 years of experience in the industry. She is a certified strength and conditioning specialist and has trained a variety of clients, from professional athletes to everyday fitness enthusiasts. Kim is passionate about helping people achieve their fitness goals and promoting a healthy, active lifestyle.