Triathletes are some of the fittest people on earth. So it’s not surprising they able to bike at the speeds they do, but how fast do triathletes bike? Well, it depends on the event you are looking at and the distance of the course. But you can expect to see ranges from
27 km/hr up to 46.5 km/hr
.
How long does it take to get used to a triathlon bike?
It depends on a myriad of things that are specific to the rider. However, it is widely agreed that it takes
around two months of regular use
or riding around One Hundred Miles to get used to the handling and triathlon bike position.
What is a good time for Ironman bike?
Since the Ironman is a grueling race, anything under the 17 hour cut off mark is an achievement. For those in the age group of 30-35,
13 hours for men and 14 hours for women
are satisfactory. The same applies to the Ironman 70.3 series. For the age group of 35-39, a good time is six hours for men and seven for women.
What is a good speed for bike riding?
The majority of riders can average a speed of about
15 mph
on a one hour ride. A good speed for a beginner is 10 mph, but you should be able to get to 15 mph pretty quickly. If you start training every once in a while, you could get your average up to 18 mph, but training on a regular basis could get you to 22 mph.
How fast do triathletes run?
Not only are transition times mere seconds, but the overall pace is often extremely fast, hovering
just above a 5-minute mile run pace
. High-caliber professionals will often finish Olympic triathlons in around 2 hours or less, with the men’s record currently at just over 1 hour, 46 minutes.
How many miles is a triathlon bike?
| Swim 3.9 km (2.4 miles) 1-2 hours | Bike 180 km ( 112 miles ) 5-9 hours | Run 42 km (26.2 miles) 3.5-6 hours |
|---|
Are triathlon bikes hard to ride?
Triathlon bikes are squirrelly aerodynamic beasts. They are great for speed, but frame geometry,
riding down on aerobars and weight distribution (especially with bento boxes and bar-mounted hydration systems) can make tri bikes especially difficult to handle as compared to road bikes
.
Is a triathlon bike worth it?
When comparing the average and normalised power of both athletes we can definitively say we have an answer to our question – forgoing a severe lack of bike skills or huge gusting winds,
yes it is worth riding a TT bike in a non-draft race
and although we at JT Multisport specialise in finding every free watt possible …
Should I train triathlon bike?
So clearly
it is in any triathletes best interest to train on a tri bike if that is what you are going to race on
. So get in some base miles and climbing time on the road bike, but get in long rides, some intervals and runs off the tri bike and your race should have good results!
Do triathletes Pee on the bike?
Some riders have practiced urinating on the bike while others consider a different approach.
Most triathletes don’t need to pee a lot when riding unless they ride really slow
. In this case, they can always stop at the port-a-potty station and urinate.
Do you eat during an Ironman?
As a general rule of thumb, endurance athletes should aim to eat
60-90 grams of carbohydrate per hour
during IRONMAN events, with athletes typically able to consume more calories and fluids during the bike leg and fewer calories during the run portion of the event. What and how much should you drink?
What’s harder than an Ironman?
An ultra-triathlon is a long-distance triathlon. The term generally refers to all triathlon events with a distance that is a multiple of the Ironman Triathlon, which consists of 2.4 miles (3.86 km) of swimming, 112 miles (180.25 km) of cycling, and a full marathon (26.2 mi or 42.2 km) of running.
What is an average cycling speed for a beginner?
By average, beginner cyclists’ average speed is approximately
10-12 mph
. Most novice cyclists usually practice their cycling to enjoy the view in the local park.
How far should I cycle as a beginner?
To give you an idea of distances and speed, the average cycling speed for a beginner is about 12mph. This means that in your first week, you’ll be covering distances of
up to 2 miles
. After eight weeks, the 10-mile ride shouldn’t feel daunting at all.
Is cycling good for over 70s?
Bike riding is a great form of exercise for improving balance as it strengthens the glute muscles (your butt) and your core (abdominals)
. Good balance is important, but particularly when you’re in your seventies and beyond. Starting cycling gives you a huge benefit to your long-term mobility.
How fast do triathletes run a 10K?
Some of the athletes will run in the 29-30 min range, but they’re not necessarily the best triathletes.
Elite males will generally go under 32 minutes
, some of them well under. The winner from the 2008 olympics ran 30:45 or so.
How fast do female triathletes run 10K?
The world record time for a 10K currently stands at 26:17.53 minutes for men, held by Kenenisa Bekele (who also holds the 5K world record), and
29:17.45 minutes
for women, held by Almaz Ayana. Athletes running at a consistent pace of 5 to 7-minute miles can complete a 10K in an average time of 30-45 minutes.
How fast is an Olympic triathlon 10K?
| 10K Olympic 10K | 0:47:22 0:46:48 |
|---|
What is harder triathlon or marathon?
When comparing all triathlon distances against a marathon, then clearly
triathlon is more challenging
considering that the Ironman distance also hosts a full marathon distance, however, when comparing Triathlons to Ultra Marathons, the scale shifts to Ultra Marathons.
How long does it take to swim 2.4 miles?
2.4 miles or 3,800 meters is a long time to be swimming. The average age-group swimmer takes roughly
eighty minutes
to swim this distance without stopping.
How fast do triathletes swim?
AVERAGE IRONMAN SWIM TIME PER AGE GROUP
The average Ironman swim time for women is 1h22 min (or 2:10 min/100m).
Only 25% of the women triathletes swam under 1h12 min (or 1:54 min/100m) and 75% under 1h29 min (or 2:20 min/100m)
. The average Ironman swim time for men is 1h18 min (or 2:03 min/100m).
Can you ride a triathlon bike on the road?
Registered.
Tri/time trial bikes aren’t allowed In road races
and are shunned by anyone with a clue in charity rides/ organized road ride. You don’t have nearly enough control of your shifting or your breaking in any position, and you’ve got glorified skewers pointed into the ass if anybody in front of you.
Are triathlon bikes good for long distance?
Tri-bikes have steep seat tube angles and often don’t handle that well. They are made to go fast in a relatively straight line, with the rider in a very low aero position.
Not a good bike for typical distance rides
.
Can you make a triathlon bike a road bike?
Either way, as a compromise, many triathletes choose to retrofit their existing road bikes so they can be used for regular riding and racing.
With just a few simple upgrades and tweaks, you can turn your road bike into a triathlon machine
, making a real difference come race day.
Why are triathlon bikes so expensive?
Triathlon bikes are expensive mainly
because of how small the market is
. So, the market economics causes manufacturers to establish high price ranges for these bikes. Triathletes tend to customize their bikes. So much effort has been put into manufacturing, quality control, research, and design.
Is a triathlon bike faster than a road bike?
It’s generally known that
triathlon bikes have aerodynamic and geometric advantages that make them faster than road bikes
. With all variables remaining equal over the bike leg of a triathlon, the tri bike wins in speed.
Can I do an Ironman with a road bike?
If your goal is to complete the race and you’re not worried about competing in age group or overall awards, a road bike will work fine, in my opinion
. If your goal is to be more competitive, perhaps a tri bike should be your choice. Next, terrain makes a difference in the bike portion of your Ironman.
