The online non-profit resource Run Tri lists the average Ironman bike time as 6:25, or approximately
17.3 mph
. This average includes both male and female athletes. This is about 50 percent of your total racing time, with the swim taking an average of 1:16, or 10 percent, and the run 4:54, or 40 percent.
How fast do triathlon bikers go?
Triathletes are some of the fittest people on earth. So it’s not surprising they able to bike at the speeds they do, but how fast do triathletes bike? Well, it depends on the event you are looking at and the distance of the course. But you can expect to see ranges from
27 km/hr up to 46.5 km/hr
.
How long does it take to bike the Ironman?
Average Ironman Finish Times. How long does it take to finish an Ironman Triathlon? The answer, based on our analysis of more than 41,000 finishers in 25 Ironman triathlons: about 12 hours and 35 minutes for the average triathlete. Swim 2.4 miles in 1:16, Bike
112 miles in 6:25
, and Run 26.2 miles in 4:54.
How long does it take to bike 25 miles in a triathlon?
| Swim 300-900 meters (325-1000 yards) 3-20 minutes | Bike 8-25 km (5-15 miles) 20-60 minutes | Run 3-5 km (1.75-3.1 miles) 15-40 minutes |
|---|
How long does it take to bike 112 miles?
If you can bike 112 miles at 17 mph you will complete the bike portion in
6 hours and 33 minutes
.
What is a good pace for Ironman?
Let’s check how long triathletes need on average. The average run time across Ironman races is 4h52 min which translates to a pace of
11:09 min/mi or 06:55 min/km
. The women cover 26.2 mi in 5h08 min (or 11:45 min/mi or 7:18 min/km) and the men in 4h49 min (or 11:02 min/mi or 6:51 min/km).
What is the fastest Ironman?
The fastest completion of the IRONMAN® World Championship by a male athlete is
7 hours 51 minutes 13 seconds
, achieved by Jan Frodeno (Germany) at Kailua-Kona in Hawaii, USA, on 12 October 2019. Frodeno completed the 2.4-mile swim in 47:31, the 112-mile bike ride in 4:16:03, and the 26.2-mile marathon in 2:42:43.
Are tri bikes faster?
It’s generally known that triathlon bikes have aerodynamic and geometric advantages that make them
faster than road bikes
. With all variables remaining equal over the bike leg of a triathlon, the tri bike wins in speed.
What’s a good biking speed?
The majority of riders can average a speed of about
15 mph on a one hour ride
. A good speed for a beginner is 10 mph, but you should be able to get to 15 mph pretty quickly. If you start training every once in a while, you could get your average up to 18 mph, but training on a regular basis could get you to 22 mph.
Do you eat during an Ironman?
As a general rule of thumb, endurance athletes should aim to eat
60-90 grams of carbohydrate per hour
during IRONMAN events, with athletes typically able to consume more calories and fluids during the bike leg and fewer calories during the run portion of the event. What and how much should you drink?
How fast do triathletes run a mile?
Not only are transition times mere seconds, but the overall pace is often extremely fast, hovering just above a
5-minute mile run pace
. High-caliber professionals will often finish Olympic triathlons in around 2 hours or less, with the men’s record currently at just over 1 hour, 46 minutes.
What is the slowest Ironman time?
But what about the slowest races overall? Those honors go to the Philippines, where we find both the 70.3 and full Ironman courses with the slowest average finishing times:
6:45:27
and 14:31:02, respectively. Only one North American event makes it on either list of slowest or fastest Ironman courses: Ironman St.
How fast can you bike 12 miles?
Assuming it’s on-road:
40-60 minutes
.
How far is a 40k bike ride?
Its distances are standardized, with a 1.5K (0.93-mile) swim, a 40K (
24.8-mile
) bike and a 10K (6.2-mile) run.
What is Ironman distance?
Ironman Triathlon
The behemoth of triathlon. Raced over a
2.4mile (3.8km) swim, 112mile (180km) bike and 26.2mile (42.2km) run
, Ironman started on the Hawaiian island of Oahu in 1978, as a bet between swimmers, cyclists and runners to see who was fitter.
How long is a half Ironman?
Half Ironman Triathlon
The Half Ironman is the primer for the ultimate race: the Ironman. This distance (
70.3 miles
) will test both your mental and physical strength as you swim 1.2 miles (1.9K), bike 56 miles (90K), and run 13.1 miles (21.1K).
How hard is an Ironman?
The IRONMAN distance is legit hard
. You will be challenged mightily on race day. But you can suffer better by teaching your body and mind in the preceding months to be okay with sustained discomfort (not pain; you should come to understand the difference).
How long does it take to do a 100 mile bike ride?
Riding time varies largely on terrain and experience level, a 100 mile bike ride can take anywhere from
4 hours to 10 hours
. That’s a long time to be on a bike!
How long does a 2.4 mile swim take?
2.4 miles or 3,800 meters is a long time to be swimming. The average age-group swimmer takes roughly
eighty minutes
to swim this distance without stopping.
How many calories do you burn in an Ironman?
Calories Out
An Ironman will require
at least 8000 calories
. The body stores up to 2000 calories in readily available glycogen and significantly more in fat.
Can you have a pacer for Ironman?
The best swim, bike and run pacing strategy for an IRONMAN 140.6 triathlon. An IRONMAN 140.6 involves a 2.4 mile swim, 112 mile cycle and 26.2 mile run. It will typically take you between eight and 17-hours to complete. Over such a long distance,
your pacing strategy can make or break your race
.
How much do triathlon athletes make?
In 2019 another survey showed that around 20 professional triathletes make a salary of
more than $200,000 per year
. Another 20 triathletes made between $100,000–$200,000. Then the majority left made a decent salary between $50,000 and $100,000.
Which is the hardest Ironman course?
From the most recent race data,
St. George, UK and Lanzarote
are easily toughest, followed by Cozumel, Lake Placid and Wisconsin. Austria, Arizona and Florida are among the fastest courses. Note that outside factors, such as weather, wind, or ability of athletes in the field will influence average times.
What is an ultra Ironman?
March 2010) An ultra-triathlon is
a long-distance triathlon
. The term generally refers to all triathlon events with a distance that is a multiple of the Ironman Triathlon, which consists of 2.4 miles (3.86 km) of swimming, 112 miles (180.25 km) of cycling, and a full marathon (26.2 mi or 42.2 km) of running.
How much faster are tri bars?
After installing aero bars, riders typically find that they’re going
1 to 2 mph
faster at the same level of effort.
How much faster is tri bike vs road bike?
The BikeRadar website claims the advantage a TT bike gives you is 60-70 watts at 40 km/h, that is, it takes 270-280 watts to ride a road bike at that speed and 220 watts to ride a TT bike. Translated into seconds, a TT bike gives you
9 seconds per kilometre advantage
. This is six minutes in a 40 km time trial. Insane.
How much faster is a road bike?
A road bicycle is
10 to 30% faster than a mountain bike
and is 15% faster on average at the same power output on smooth, paved surfaces. Riding posture, rolling resistance, frame geometry, and weight are the main reasons for road bikes being faster with the same level of effort.
