How Good Of Shape To Hike Inca Trail?

by | Last updated on January 24, 2024

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Treks to Machu Picchu vary in difficulty and length, but all require

a basic level of fitness

. In general you will be trekking anywhere between 10-15km a day, for up to six days on the longer routes (i.e. Choquequirao or Salkantay / Inca Trail Combo).

How hard is the Inca Trail hike?

The difficulty of the Classic Inca Trail is considered to be a

moderate level hike

. The classic Inca Trail Route is 43 km (26 mi) long and often steep, you will hike over four days at an elevation nearing 13,828 feet (4,215 meters).

Can anyone hike the Inca Trail?

Since 2002, access to the Inca Trail has been limited to 500 people per day (roughly split between 200 tourists and 300 accompanying guides and porters), no matter the time of year. This means

it is necessary for everyone to obtain permits in advance to do the hike

.

How long does it take to get in shape for a hike?

While hiking can be fun and adventurous, it also is physically demanding and requires you to be in good shape. Depending on your current fitness level and the hike’s difficulty, you will want to give yourself anywhere between

two to eight weeks

to prepare your body for hiking.

What is the best time of year to hike the Inca Trail?

Contrary to popular belief, the best time to visit Machu Picchu or hike the Inca Trail is

before and after the rainy season

, that is late March, April, May, and September, October, and early November, the dry season months, that is June July and August, are great too but beware of the crowds.

How long does it take to hike the Inca Trail to Machu Picchu?

The standard Inca Trail trip takes

four days

, though it’s probably better to do it in five. Travelers who want to see two of the greatest hits of the famous hike but who are short on time can opt for this truncated version, which begins at KM 104 of the Machu Picchu train line.

Is the Inca Trail worth it?

The Classic Inca Trail Route to Machu Picchu is

definitely worth it

, it is considered one of the greatest adventure experiences on the planet. There are very few trails where you pass 500 year old archeological treasures while also hiking among some of the most beautiful mountains on earth.

Which is harder Inca Trail or Kilimanjaro?

Mount Kilimanjaro The Inca Trail Difficulty Hard Moderate Elevation 5,985m 4,200m

Can you hike Inca Trail alone?

It’s Official:

You Can’t Hike the Classic Inca Trail Without a Guide

. The official Inca Trail regulations, as laid down by Peru’s Ministry of Tourism (MINCETUR), state that anyone walking the trail must be accompanied by an officially registered tour guide in an organized group. This has been the case since 2001.

How much does it cost to hike Inca Trail?

The 4 day/3 night Inca Trail trek typically costs anywhere from

$500 to $1,000

. If you’re on a tight budget and don’t want a luxury trek with all the trimmings, consider $500 to $600 as a good price to aim for.

Where do you sleep on the Inca Trail?

3: Where do we sleep along the trail? To keep Peru and its ancient trails beautiful, there are

set campsites

you’ll make your way to each night. As mentioned, all of your sleeping gear is supplied and carried to the camps by our team of skilled porters.

How many miles is the 4 day Inca Trail hike?

The entire 4-day trail hike is only

25 miles

(40 km). However, the altitude, which at it’s highest point is 13,776 ft or 4200m, can cause problems even for the strongest hikers.

Will hiking get me in shape?

Hiking, which can include everything from walking a flat nature path to climbing Everest,

enhances cardiovascular fitness and can lower blood pressure

. “Going up and down hills gives the heart a great workout,” board-certified family physician and avid hiker Dr. Ray Sahelian tells WebMD.

How do I prepare my body for a long hike?

  1. Run or walk in sand. It builds the muscles that protect your knees and ankles.
  2. Build range of motion. Get a resistance band to strengthen your muscles through their full extension. …
  3. Crunches. …
  4. Squats and lunges. …
  5. Push-ups. …
  6. Cardio. …
  7. Step-ups.

How do I increase my stamina for hiking?

  1. Prepare Your Feet For Hiking. …
  2. Breathe More Efficiently. …
  3. Eat Quality Energy Foods. …
  4. Lose Some Extra Body Fat. …
  5. Lighten Your Pack Weight. …
  6. Full Body Weight Training. …
  7. Hike More! …
  8. Cross Train.

Does it snow on the Inca Trail?

On Day Two climbing Peru’s Inca Trail to Machu Picchu,

it started snowing, a rare occurrence in August, even at 12,000 feet

.

Are there mosquitos on the Inca Trail?

The majority of most multi-day hikes including the Inca Trail, are at altitudes above 8000 feet and

exposure to mosquitoes is low and even non-existent

. But midges may pop up when you hike through lower elevations with temperature spikes during the day.

Is Machu Picchu worth?

And yet, my response:

It’s absolutely worth it, provided you’re prepared to do a bit of planning

. Below, I’ve outlined how to make your visit to Machu Picchu a day trip from Cuzco. It requires a little extra forethought, but you can do it, unrushed, in a day — saving you both time and money.

Is it safe to hike the Inca Trail?


The threat of crime is low along the Inca Trail

, and Peru treats the safety of travellers as a matter of priority. However, it is advised to take the normal precautions while travelling, such as not carrying a large amount of cash, and keeping your passport and money safely tucked away.

What do I need to hike the Inca Trail?

  1. Your passport. You’ll of course need your passport to get into Peru, but you’ll also need your passport when you start on the Inca Trail. …
  2. Proper hiking attire. …
  3. Proper footwear. …
  4. Other waterproof goods. …
  5. Sleeping bag. …
  6. Toiletries. …
  7. Flip-flops (thongs/sandals) …
  8. Water bottles/snacks.

How many steps are in the Inca Trail?

The Traditional 4-Day Inca Trail involves hiking

over 10,000 steps

, for a total of 45 km or 28 miles. The second day, which is considered the most difficult, you need to hike up to Dead Woman’s Pass which is at 4,215 meters (13,828 feet).

What is the hardest hike in the world?

  • Kalalau Valley, Kauai, Hawaii. …
  • The Dientes Circuit, Isla Navarino, Patagonia, Chile. …
  • The Snowman Trek, Bhutan. …
  • Mount Kilimanjaro, Tanzania, Africa. …
  • Kokoda Track, Papua New Guinea.

Is it hard to breathe in Machu Picchu?

and Machu Picchu Mountain, 3,082 meters from the sea (10,111 ft). When ascending the Huayna Picchu and Machu Picchu mountains; the tourist will feel

difficulty breathing

and greater agitation.

Which is better salkantay or Inca Trail?


Salkantay trek’s highest point is 4630 m (15190 ft), almost 200 meters higher than the Inca Trail’s highest point

. However, there is only one mountain above 3000 m (9842ft). The chances of having altitude problems are higher in Salkantay Trek, but you will be hiking only for two days at high altitudes.

Which is harder Everest Base Camp or Inca Trail?


Inca Trail

is over in 3-4 days with only one really tough climb. EBC takes much longer but gives you lots of time to acclimatize and the toughest part will be getting up to Namche Bazaar and then Kala Patar.

How difficult is Machu Picchu?

The easiest approach is by train from Cusco along the floor of the Urubamba Valley, then by bus up to the entrance of the ruins. Alternatively, from the station at Aguas Calientes you can opt to take a strenuous walk up to Machu Picchu –

expect it to take 90 minutes to two hours

.

Which is higher Machu Picchu or Kilimanjaro?


Machu Picchu

is tough, but easier

Machu Picchu’s famed Inca Trail is not exactly a cakewalk, taking usually around 6-7 days to walk with a maximum altitude of 4,215 meters. And though this is a challenge, you’ll find that it’s both shorter and easier to scale than Kilimanjaro.

Timothy Chehowski
Author
Timothy Chehowski
Timothy Chehowski is a travel writer and photographer with over 10 years of experience exploring the world. He has visited over 50 countries and has a passion for discovering off-the-beaten-path destinations and hidden gems. Juan's writing and photography have been featured in various travel publications.