How I Can Balance My Mental Health?

• Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. …
• Keep active. …
• Eat well. …
• Drink sensibly. …
• Keep in touch. …
• Ask for help. …
• Take a break. …
• Do something you’re good at.

What are 10 ways to improve mental health?

1. Make social connection — especially face-to-face — a priority. …
2. Stay active. …
3. Talk to someone. …
4. Appeal to your senses. …
5. Take up a relaxation practice. …
6. Make leisure and contemplation a priority. …
7. Eat a brain-healthy diet to support strong mental health. …
8. Don’t skimp on sleep.

How can I improve my mental health naturally?

1. Lighten up. Sunshine boosts mood. …
2. Get plenty of sleep. Aim for at least 7 to 8 hours of sleep each night. …
3. Connect with someone. Talk it out. …
4. Eat wisely. Eat protein-rich foods at breakfast and lunch. …
5. Go for gratitude. …
6. Step it up! …
7. Be kind. …
8. Turn off the TV.

How can I increase my mental strength?

1. Focus on One Thing at a Time. …
2. Set Aside Time to Move Your Body. …
3. Give Yourself a Daily “Mindfulness Break” …
4. Carve Out “Self-Care” Time. …
5. Set Limits and Stick With Them. …
6. Don’t Be Afraid to Reach Out for Help.

What foods are good for mental health?

To boost your mental health, focus on eating plenty of

fruits and vegetables along with foods rich in omega-3 fatty acids, such as salmon

. Dark green leafy vegetables in particular are brain protective. Nuts, seeds and legumes, such as beans and lentils, are also excellent brain foods.

What causes mental illness?

Stressful life situations, such as financial problems, a loved one’s death or a divorce

. An ongoing (chronic) medical condition, such as diabetes. Brain damage as a result of a serious injury (traumatic brain injury), such as a violent blow to the head. Traumatic experiences, such as military combat or assault.

What are the 5 signs of mental illness?

• Excessive paranoia, worry, or anxiety.
• Long-lasting sadness or irritability.
• Extreme changes in moods.
• Social withdrawal.
• Dramatic changes in eating or sleeping pattern.

How can I quiet my mind?

1. Exercise. Obviously, there are physical benefits to exercise, but it can also do wonders for your mind. …
2. Meditate. …
3. Write a List. …
4. Make or Create Something. …
5. Declutter Your Space. …
6. Share What’s on Your Mind. …
7. Read a Fiction Book. …
8. Make an Action Plan.

Which fruit is best for mental health?

The researchers narrowed down the top 10 raw fruits and vegetables they found to be associated with better mental health and fewer symptoms of depression. These include

carrots, dark leafy greens such as spinach, lettuce, cucumber, apples, bananas, grapefruit, other citrus fruits, fresh berries, and kiwifruit

.

Is rice good for mental health?

Eating healthy complex carbohydrates, such as brown rice, whole wheat bread and legumes every day

helps to keep your mood stable and increases the serotonin levels in your brain

. Serotonin helps your brain to feel calm and reduces anxiety.

Is milk good for anxiety?

Besides the homey warmth of this true comfort food,

milk has loads of B vitamins that reduce anxiety and improve mood

. For instance, vitamin B6 (pyridoxine) raises serotonin levels to perk you up.

What are the 7 main mental disorders?

• Depression.
• Anxiety disorders such as generalized anxiety disorders social anxiety disorders, panic disorders, and phobias.
• Obsessive-compulsive disorder (OCD)
• Bipolar disorder.
• Post-traumatic stress disorder (PTSD)
• Schizophrenia.

What are the 4 types of mental health?

• Anxiety disorders. …
• Behavioural and emotional disorders in children. …
• Bipolar affective disorder. …
• Depression. …
• Dissociation and dissociative disorders. …
• Eating disorders. …
• Obsessive compulsive disorder. …
• Paranoia.

What are warning signs of mental illness?

• Excessive worrying or fear.
• Feeling excessively sad or low.
• Confused thinking or problems concentrating and learning.
• Extreme mood changes, including uncontrollable “highs” or feelings of euphoria.

At what age does mental illness start?

Fifty percent of mental illness begins by age 14, and three-quarters begins by age 24

.

Can a mental health illness be cured?

Mental illness is the same way.

There’s no cure for mental illness

, but there are lots of effective treatments. People with mental illnesses can recover and live long and healthy lives.

How do you treat mental illness without medication?

Simple daily practices such as

meditation or adding to a list of things you’re grateful

can help boost mood and overall well-being. Meditation can have a range of beneficial effects such as lowering stress levels and helping people to become more aware of their thoughts and reactions.

What to take to stop overthinking?

1. Step back and look at how you’re responding. …
2. Find a distraction. …
3. Take a deep breath. …
4. Meditate. …
5. Look at the bigger picture. …
6. Do something nice for someone else. …
7. Recognize automatic negative thinking. …
8. Acknowledge your successes.

How can I relax my mind in 5 minutes?

1. Talk to a Friend. In a stressful moment, a quick chat with a friend can work miracles! …
2. Meditate. …
3. Eat chocolate. …
4. Have a cup of tea. …
5. Close your eyes and listen. …
6. Get a massage. …
7. Squeeze a stress ball. …
8. Pet a cat or play with a dog.