How Is MLD Done?

1. Usually performed with the patient in the lying position.
2. Starts and ends with deep diaphragmatic breathing.
3. The unaffected lymph nodes and region of the body are treated first.
4. Moves proximal to distal to drain the affected areas.
5. Slow and rhythmical movements.
6. Uses gentle pressure.

Does lymphatic drainage really work?

The bottom line. Lymphatic drainage is

an established treatment for certain medical conditions involving swelling or issues with the lymphatic system

. It's beauty benefits, however, require more research. It might not live up to the hype of being a nonsurgical facelift, but it's generally safe.

How does MLD work?

Manual Lymphatic Drainage (MLD) is a gentle non invasive massage technique

using very light pressure to stimulate the lymph vessels that lie just beneath the skin under the epidermal layer

. By stimulating these ‘initial lymphatics' it increases pulsations enabling the filling of the deeper lymphatic vessels.

What are the side effects of lymphatic drainage?

What happens after lymphatic drainage? (side effects) Side effects can include

fatigue, increased energy, increased urination and/or bowel movement

, nausea, or brief dizziness when first getting off of the table.

What happens during a lymphatic massage?

What Happens During a Lymph Drainage Massage?

Light rhythmic movements stimulate the lymphatic system without pressing hard on the vessel

. They make the lymph fluid move easily through the nodes and tissues, making sure the fluid doesn't get trapped anywhere.

Is lymphatic drainage massage painful?

A lymphatic drainage massage uses pressure applied to key areas to unblock the flow. This technique is

completely painless

, as constant soft pressure is applied and increased slowly.

Can you do lymphatic drainage on yourself?

You can make for yourself lymphatic drainage

. It's gentle work, so it doesn't strain over-tired hands and you can cleanse the main lymph nodes in just 15 minutes, which is plausible at the end of a long workday. Lymph drainage is very different from traditional massage therapy.

How often should I do MLD?

Having MLD

When you start, you

will usually have MLD daily, then it will reduce to 2 or 3 times a week

. The length of the course may vary, and it is sometimes combined with other treatments. Before and after MLD, your therapist will do some breathing exercises with you. You will usually lie down.

Why is MLD important?

The cells are able to discard waste and toxic materials into this fluid. However, it flows slower than blood and is easily saturated by factors such as a sedentary lifestyle and poor diet. For this reason, MLD is so important

because it helps to release any obstruction from the lymphatic system

.

Can MLD be treated?

There is no cure for MLD

. Bone marrow transplantation may delay progression of the disease in some infantile-onset cases. Other treatment is symptomatic and supportive. Considerable progress has been made with regard to gene therapy in an animal model of MLD and in clinical trials.

How do I know if I need lymphatic drainage?

1. Allergies and/or food sensitivities.
2. Bloating.
3. Brain fog.
4. Chronic lethargy (persistent tiredness)
5. Constipation.
6. Depression.
7. Digestive problems.
8. Swollen lymph nodes.

Do you pee after lymphatic massage?

The therapist applies light pressure to certain areas of the body that have a high concentration of lymph nodes such as the auxiliary and inguinal regions. The waste products are released from the body with increased

urination

.

Can you do too much lymphatic drainage?

The lymphatic capillaries that collect this fluid are miniscule. In theory, if you apply too much pressure to these miniscule capillaries, they will simply collapse and not collect any fluid, until they

reconstitute themselves

. This is explained further in CE Institute's live lymphatic CE classes.

How will I feel after a lymphatic massage?

Lymphatic drainage can

leave you feeling exhausted

. You may want to have a lie down, or at the very least, a very undemanding schedule for the rest of the day. Give your body time to ease back into activity. Lymphatic drainage massage may also leave you really thirsty.

How long does lymphatic drainage take to work?

Immediate results are general lightness and deep relaxation. The fluid drainage can occurs

24-48 hours post session

. The difference in drainage also varies from person to person, depending on the health of their lymphatic systems.

Can you lose weight with lymphatic drainage?

A lymphatic drainage treatment (otherwise known as a lymphatic massage) can help with

weight loss

and general health. A lymphatic drainage treatment can help get the lymph flowing, help the body get rid of excess weight and give a fresher appearance with unclogged pores and less puffy looking skin.