How Long Are You Fatigued After The Flu?

The general tiredness and cough may last for

two to three weeks

, so continue to drink plenty of liquids and eat healthily

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Does the flu make you really tired?

The flu starts suddenly and hits hard.

You will probably feel weak and tired

and have a fever, dry cough, a runny nose, chills, muscle aches, a bad headache, eye pain, and a sore throat. It usually takes longer to get over the flu than a cold.

Does the flu make you tired and weak?

The flu starts suddenly and hits hard. You

will probably feel weak and tired

and have a fever, dry cough, a runny nose, chills, muscle aches, a bad headache, eye pain, and a sore throat. It usually takes longer to get over the flu than a cold.

Why does flu make you tired?

Another important cytokine that fights influenza infection is something called “tumor necrosis factor alpha.” This cytokine can have direct antiviral effects in the lungs, and that’s good. But it can also cause fever and appetite loss, fatigue and weakness during influenza and other types of infection.

How can I recover from flu weakness?

1. Stay home. Your body needs time and energy to fight off the flu virus, which means that your daily routine should be put on the backburner. …
2. Hydrate. …
3. Sleep as much as possible. …
4. Ease your breathing. …
5. Eat healthy foods. …
6. Add moisture to the air. …
7. Take OTC medications. …
8. Try elderberry.

How long should you stay in bed with the flu?

And the CDC recommends staying home

at least 24 hours after your fever goes

away unless you need to leave the house for medical care or other urgent reasons. Also, rest is an important part of getting over any illness, so there’s another reason to take it easy while you feel sick.

What are the stages of the flu 2020?

• Days 1–3: Sudden appearance of fever, headache, muscle pain and weakness, dry cough, sore throat and sometimes a stuffy nose.
• Day 4: Fever and muscle aches decrease. Hoarse, dry or sore throat, cough and possible mild chest discomfort become more noticeable. …
• Day 8: Symptoms decrease.

Should you stay in bed with flu?

General practitioners usually suggest

severe cold and flu sufferers stay home and spend days in bed

. Dr. Neides says when he prescribes bed rest, he is erring on the conservative side to ensure patients aren’t out and about, infecting others and contracting different strains.

What kills the flu virus in the body?

A

fever

kills the virus by making your body hotter than normal. That also helps germ-killing proteins in your blood get where they need to be more quickly. So if you run a slight fever for a day or two, you could get well faster. Coughing is another symptom with purpose.

How long does the 2020 flu last?

How Long Does It Last? Most symptoms get better after

about 5 days

. But sometimes they can last for a week or more. Even if your fever and aches are gone, you can still feel drained for a few weeks.

How do you know if your body is fighting a virus?

In addition to aches and pains,

chills

are another tell-tale sign that your body may be fighting off a virus. In fact, chills are often one of the first symptoms that people notice when they’re coming down with the flu.

How long am I contagious with the flu?

People with flu are most contagious

in the first 3-4 days after their illness begins

. Some otherwise healthy adults may be able to infect others beginning 1 day before symptoms develop and up to 5 to 7 days after becoming sick.

What gets rid of flu fast?

• Stay home and get plenty of rest.
• Drink plenty of fluids.
• Treat aches and fever.
• Take care of your cough.
• Sit in a steamy bathroom.
• Run the humidifier.
• Try a lozenge.
• Get salty.

Is it OK to shower if you have the flu?

Steamy showers

moisturize your nasal passages and relax you. If you’re dizzy from the flu, run a steamy shower while you sit on a chair nearby and take a sponge bath.

Why do I feel sick with flu?

Inflammation also

results in an increase in body temperature or fever

, which creates an inhospitable environment for the flu virus to replicate. While an increased body temperature helps fight the infection, it also results in you feeling colder than usual.

What strain of flu is going around 2020?

Yes, 2020-2021 flu vaccines were updated to better match the flu viruses that were expected to circulate in the United States. The egg-based H1N1 vaccine component was updated from an A/Brisbane/02/2018 (H1N1)pdm09-like virus to an

A/Guangdong-Maonan/SWL1536/2019 (H1N1)pdm09-like virus

.