How Long Does It Take For Groin Pain To Go Away? - Fixanswer

Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.
Compress your thigh using an elastic bandage or tape.
Take anti-inflammatory painkillers.

Is walking bad for a groin injury?

Instead, rest is all about avoiding unnecessary strain on the groin, so avoid kicking, intense exercises such as running, and heavy lifting. If the pain is intense,

avoid walking or any physical activity for a day or two following the injury

.

Can groin pain go away on its own?

Groin problems and injuries can cause pain and concern.

Most minor problems or injuries will heal on their own

. Home treatment is usually all that is needed to relieve symptoms and heal.

How do I know if my groin pain is serious?

Groin pain associated with back, abdomen or chest pain.
Sudden, severe testicle pain.
Testicle pain and swelling accompanied by nausea, vomiting, fever, chills or blood in the urine.

Do groin injuries ever heal?

A groin strain — also known as a groin pull — is when one of the muscles of the inner thigh gets stretched, injured, or torn. A groin strain may be mild or severe. With rest and proper treatment,

most groin strains heal completely and don’t cause lasting problems

.

Where is groin pain located?

What Is Groin Pain? Groin pain is discomfort that happens where

the inside of your upper thigh and your abdomen come together

. It’s not the same as pain in your testicles, though that can sometimes cause pain that can spread to your groin.

Why won’t my groin pain go away?

Cartilage tears, hip impingement, an inguinal hernia, and osteoarthritis are also common culprits. If your groin pain is caused by

muscle strain, rest and ice therapy

can help the injury to heal. If your groin pain is more severe or is accompanied by other symptoms, be sure to follow up with your doctor.

Is a hot bath good for a groin strain?

Pulled Groin Recovery Exercises (3 – 7 days)

The heat can either be moist heat (Jacuzzi, whirlpool) or

dry heat (hot pack)

. The heat should be applied for 10 – 15 minutes for the purpose of increasing circulation to the tissue and increasing extensibility of the muscle fibers.

How do you know if you’ve torn your groin?

bruising or swelling of the inner thigh.
pain when a person raises their knee.
pain when a person closes or opens their legs.
the groin or inner thigh may feel warmer than usual.
muscles feel weak or tight.
limping or difficulty moving the leg.

Is heat good for groin pain?

After the initial swelling and inflammation has subsided, some people like to apply

therapeutic heat

. This can help loosen up stiff muscles and increase range of motion. Massage is another popular method for reducing tension in the groin muscles while recovering from a pull or tear.

Is it good to stretch a pulled groin?

You can begin stretching your groin muscles

right away

. Stretch gently and avoid any pain. If you have pain while doing these exercises, you should not do them.

Can a groin injury take months to heal?

Groin strains are not usually severe, but they may take a long time to heal depending on the degree of injury.

Severe grade 3 groin strains can take over 4 months to heal

. With appropriate care and treatment, your symptoms will get better over time.

What helps nerve pain in groin?

Do daily stretches to relieve pressure on your groin nerves.

Apply a cold pack to reduce swelling

or a hot pack to relax muscles. Consider using a standing desk or posture corrector to reduce pressure on your hips and groin and prevent nerve pinching. Take over-the-counter pain medications like ibuprofen (Advil).

Can sitting cause groin pain?

Groin pain that comes from the hip typically develops slowly over time without a specific injury or trauma. It is worse when the hip is flexed, for example, while sitting in a low chair or while driving. Over time people with groin pain may notice

some stiffness and decreased motion in their hip

.

What type of doctor treats groin pain?

Call your primary care provider when you have persistent groin pain. Some insurance companies may require a referral from your primary doctor for a specialist, such as a sports medicine doctor,

orthopedist or urologist

. Your doctor can also prescribe physical therapy.

Can a groin strain be permanent?

If you start pushing yourself before your groin has healed, further injury may occur. Repeated pulled groins

may take longer to heal

or even become a permanent problem.

Should you ice or heat a groin injury?

Put ice or a cold pack on your groin area for 10 to 20 minutes at a time

. Try to do this every 1 to 2 hours for the next 3 days (when you are awake) or until the swelling goes down. Put a thin cloth between the ice and your skin. After 2 or 3 days, if your swelling is gone, apply heat.

What causes long term groin pain?

The most common cause of groin pain is

a muscle, tendon or ligament strain

, particularly in athletes who play sports such as hockey, soccer and football. Groin pain might occur immediately after an injury, or pain might come on gradually over a period of weeks or even months.

How should I sleep with a pulled groin?

Upper back pain, groin injury, hip injury, or knee injury:

On your side with one or no pillow

. Put another pillow between your knees. Shoulder pain: On your side with one pillow. The side experiencing pain should be facing up.

What happens when you strain your groin?

When groin muscles are strained or torn,

muscle fibers and other cells are disrupted

. Bleeding can occur, which causes bruising. Within a few minutes to a few hours after the injury, swelling can occur, causing the injured area to expand and feel tight and stiff.

What nerve causes groin pain?

Symptoms of

ilioinguinal nerve

entrapment may include hyperesthesia or hypoesthesia of the skin along the inguinal ligament. The sensation may radiate to the lower abdomen. Pain may be localized to the medial groin, the labia majora or scrotum, and the inner thigh.

Should you massage a pulled groin muscle?

Best Treatment for Groin strain

During the rehab of both acute and chronic groin strain, physical therapy is integral to optimal recovery.

Remedial massage

releases tension in the muscle, reduces swelling, relaxes muscle spasms, stimulates blood circulation and realigns the muscle fibres to promote healing.

How long do pulled muscles last?

For a mild strain, you may be able to return to normal activities within

three to six weeks

with basic home care. For more severe strains, recovery can take several months. In severe cases, surgical repair and physical therapy may be necessary. With proper treatment, most people recover completely.

Can sleeping position cause groin pain?

Groin pain that is worse at night may be caused by

osteoarthritis or tendonitis of the hip joints

. If you are noticing it more when you are laying down to sleep, you may have an uncomfortable mattress or you may be sleeping in an unusual position.

How long does it take to heal a strained adductor muscle?

Most strains start to improve within

10-14 days

, and continue to improve over many months. A severe strain may require crutches for several weeks and take a longer recovery period. Some patients will continue to struggle with mild chronic symptoms of pain for more than 6 months.

How long will it take for a pinched nerve to heal?

So how long does a pinched nerve cause pain and discomfort? In most cases, symptoms improve and nerve function resumes to normal within

6 to 12 weeks

of conservative treatment. Conservative treatment options include physical therapy, and non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen.

What does nerve pain feel like?

Nerve pain often feels like

a shooting, stabbing or burning sensation

. Sometimes it can be as sharp and sudden as an electric shock. People with neuropathic pain are often very sensitive to touch or cold and can experience pain as a result of stimuli that would not normally be painful, such as brushing the skin.

Can a pulled groin feel like a hernia?

Which Is It? Both a pulled groin and a sports hernia have similar symptoms. They both

result in pain in the inner thighs up towards the groin

. Both injuries result in pain that prevents you from moving normally while playing your sport.

Can I exercise with groin strain?

While you’re healing from a groin strain, stay away from any activities that increase your pain levels. It’s also important that you continue to do

groin

exercises even after you see improvements. It may take anywhere from a few weeks to several months to make a full recovery.